And The Net Appeared Chelsey Benzel

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.

Allison and I talk about:
Accessing ease in your life + businessHow to stop micromanaging your self expressionTrusting yourself and your natural cyclesWhy we subconsciously make things harder for ourselves if we don’t feel we are worthy of success (+ how to change that)A new take on “consistency” especially around posting daily on social mediaAnd so much more ❤️

Links and Resources:

Follow Allison on IG @allisonbraun

Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!

If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!
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This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.

Katie and I talk about:
Releasing perfectionism and allowing yourself to create for YOU.How working with your Human Design can help you access + follow your inner guidanceHolding space for others while honouring your own needsHealing your inner teenagerWhy self expression is so closely linked to self love and acceptanceAnd lots more!

Links and Resources:

Follow Katie on IG @katieskinnerh

Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!

If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!
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This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.

Jessica and I talk about: 
Creating content for your soulmate clients (vs your family who follow you)Setting boundaries with people you don't want in your online audienceSimple tools help you feel more grounded before showing up on videoHow self doubt & nerves don't go away - you just get better at handling themand what it takes to feel safe to be seen in your full self expressionLinks and Resources:

Follow Jessica on IG @liveyourfullvibe

Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!

If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!
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Rose Zita Falko is a singer, songwriter, poet and holistic vocal coach who has spent the past 15 years devoted to the voice.

After extensive training with vocal coach and mentor Sharon Thompson, Rose Zita has since developed her own method revolving around the consistent practices and exercises she had implemented within her daily vocal warmup to ensure her voice stayed healthy, strong and show-fit.

Breathwork, movement and grounding played a big role as well as expansion, vocal control and sonic texture. With these key ingredients in mind Rose Zita Falko has developed a holistic and nourishing method to awaken and continue to grow the authentic voice and artist within.

Highlights from this episode:
Your voice is so much more than just your throat - it involves your whole body [4:18]How random improv sounds and movement can open up a whole new world of creativity within us [19.53]How the three core foundation Rose teaches in her vocal workshops and coaching came to be. [36:30]Vocal toning (aka droning) as a method of sound healing [42:47]Why it's so important that we build the confidence to bring our voice and our message to the world [46.17]The power of releasing stuck energy & resistance through sound [51:52]And lots more!

Links and Resources:

Connect with Rose on her Website, Instagram: @rosezitafalkomusic & @awakenyourauthenticvoice, and on Spotify.

Learn more about the Awaken Your Authentic Voice workshop & vocal coaching.

Connect with Chelsey (@chelseybenzel) on Facebook, Instagram or join my email list to stay in touch.

If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!




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Jenna Faye Madden is an internationally acclaimed leadership mentor and 7 figure conscious business coach.

She is the CEO of Soul Meets Strategy® and specializes in guiding conscious female entrepreneurs to activate their leadership and accelerate their business profitability to multiple 6 figures and beyond.

Highlights from this episode:
Being interested vs being all in committed, and how being honest about where you’re at can be a game changer. [14:30]What it means to calibrate to what you want and allow the 3D reality to rearrange for it to come to fruition. [17:18]The difference between “making it happen” and aligning with what you want, allowing things to happen and putting yourself in the right energetic state where what you want can show up. [21:07]Why it pays to get curious about the influences that shape our thoughts [27:40]Releasing the identities we’ve taken on that no longer fit with who we truly are and who we’re becoming [40:40]And lots more!
 
Links and Resources:

Connect with Jenna (@soulmeetsstrategy) on her Website, Facebook, Instagram and TikTok

Connect with Chelsey (@chelseybenzel) on Facebook, Instagram or join my email list to stay in touch.

If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!
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Sanja Rose is a sacred brand alchemist, cosmic guide, poet, and author. She is also the creator of True Star Design - her unique integration of 13-sign astrology, modern astronomy, and Human Design.

Our intention recording this episode is that it's a beacon of hope for anyone struggling with depression. Please share with anyone you feel it may help!

Highlights from this episode:
The power that can come from feeling the depths of your pain and heavy emotions (and the courage it takes to go there) @4:17How the “net” that appears is constantly being woven - by ourselves and those around us @11:09Questioning our connection to technology an the sense of self worth and identity we gain from being on social media @21:05Why “good vibes only” mentality is getting in the way of our true healing and liberation @46:00An intro to True Star Design and True Astrology - and why Western may not be as accurate as we’ve been led to believe. @52:27Healing from depression and holding faith that things will get better - even when you may not be able to see how. @58:22Links and Resources:

Click here to watch the video Sanja referenced in this episode that helped her lift her depression

Connect with Sanja on Instagram or her website sanjarose.com

Connect with Chelsey on Facebook, Instagram or join my email list to stay in touch.

If you enjoyed this episode I would love if you left a review. You can also support the podcast by buying me a coffee here!

Recorded on May 12
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