...And then what happened?

Cathy Tallone
  • 5.0 (8)
  • DOCUMENTARY
  • UPDATED BIWEEKLY

Welcome! My podcast shares real stories from incredible women who inspire, lead, heal, and live life on their own terms. Listen in for unfiltered conversations about struggle, transformation, storytelling, and what happens when you rewrite your narrative and say yes to your next chapter. Thanks for being here! 'Life is a Journey filled with unexpected detours, and most of us have experienced at least one life altering pitfall. How we choose to react and grow from heartbreaks, roadblocks, stumbles and struggles … well, that's where the magic is created. Tune in twice a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of surviving and thriving when faced with life's challenges. Don’t miss an episode as we go on a fascinating Journey with new and old friends sharing their ups and downs on their unique path to personal freedom.' You can follow Cathy here: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/TravelingLightCR https://www.instagram.com/travelinglightcr/

  1. 09/01/2025

    Small Town Trailblazer to WWE Hall of Famer Turned Wellness Leader — with Beth Copeland

    Please help welcome my Beautiful friend, Beth Copeland to the show!! Beth’s story is one of inspiration, resilience, determination, and grit - driven by her vision of becoming a WWE Champion and ultimately earning her place as a Hall of Famer. Now beyond the ring, she carries that same fire into her work as a trailblazer and rising leader in the world of wellness. Beth Copeland is a trailblazer in women’s sports and wellness whose career spans professional wrestling, broadcasting, and now holistic leadership. Known to millions around the world as Beth Phoenix, and The Glamazon, she made history as one of the most dominant competitors in WWE, becoming a multi-time Women’s Champion and one of the youngest performers ever inducted into the WWE Hall of Fame. After her in-ring career, Beth continued to break barriers as the first woman to become a regular on-air broadcaster in WWE’s 60-year history, lending her insight and voice to over 350 episodes of live television and pay-per-view events. Her sharp commentary, storytelling, and creative contributions made her a trusted presence for fans and peers alike. Today, Beth combines her unique background in performance, brand management, and wellness with a new mission: creating experiences that empower. As CFO and Content Brand Manager for Mountain to Sea Retreats, she designs personalized retreats and educational programs for Veterinarians and other professionals, weaving in her training as a yoga teacher (RYT 200), facilitator, and mentor. Whether in the ring, on the mic, or leading in wellness, Beth’s story is about resilience, reinvention, and redefining what leadership looks like. She continues to inspire by showing that true strength isn’t just about performance—it’s about presence, authenticity, and lifting others along the way. Check out these trailers for Beth's incredible story: https://www.youtube.com/watch?v=lgF7OWxOtnU https://www.youtube.com/watch?v=0iIVEEkgh1g You can find Beth Copeland here: https://www.instagram.com/thebethphoenix/?hl=en https://www.mountaintosearetreats.com/ https://www.instagram.com/mountaintosearetreats/?hl=en You can find Cathy Tallone here: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.instagram.com/cathy_tallone/?hl=en https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

    1h 16m

  2. 06/30/2025

    Betrayal, Boldness, and Why The Way Out is Forward - with Sara Schulting Kranz

    Welcome to this incredible Women!! I met Sara six years ago and have been following her incredible Journey ever since. Sara Schulting Kranz is a bestselling author, keynote speaker, and certified executive coach known for her work guiding people through trauma, transformation, and bold leadership. Her clients range from high-performing athletes to Fortune 500 executives, and her teachings are rooted in 32 years of personal development, deep healing, and real-world coaching. She is also the founder of the Live Boldly Retreats, held in the Grand Canyon and Alaska, where she combines somatic healing, nature immersion, and executive mindset work in some of the most powerful landscapes on earth. Sara’s story is as compelling as the work she leads. She faced betrayal trauma after discovering her husband had been living a double life. This became a turning point—not just in her healing—but in the frameworks she now uses to help others. Her book Walk Through This blends her personal story with a 5-component process for moving from pain into power, and her upcoming documentary by the same name captures the soul of that journey. Today, Sara is a single mother of three sons, a sought-after corporate speaker, and the host of the Live Boldly with Sara podcast. Whether she’s guiding leaders through canyon walls or helping a boardroom rethink its culture, Sara is on a mission to help people reclaim their truth, embody resilience, and move forward—boldly, unapologetically, and with heart. You can find Sara here: http://saraschultingkranz.com/ https://www.instagram.com/saraschultingkranz/ https://www.facebook.com/liveboldly/ https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/ Sara's awesome new App - Habit Driven: Your Best Life sara@saraschultingkranz.com The Nature Fix, by Florence Williams https://florencewilliams.com/the-nature-fix/ You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica Read less

    1h 11m

  3. 03/31/2025

    Living in Flow and Becoming the Captain of Your Life - with Mistral Dodson

    Welcome to my friend Mistral Dodson! This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more! Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female entrepreneurs to embrace their Human Design, harness their natural rhythms, and create effortless success in life and business. With over 20 years of experience in program management, leadership, and conscious business strategy, Mistral blends her expertise in Human Design, marketing, and mindset expansion to help women step into their fullest potential. She is also a USCG Licensed Captain, leading transformative sailing retreats where personal growth meets adventure. You can find Mistral here: https://linktr.ee/tolivinginflow https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/ https://www.instagram.com/tolivinginflow/ calendar.app.google You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica Read less

    1h 2m

  4. 03/01/2025

    The Breakthrough Medium: Exploring the Paranormal & Angelic Realms - with Brandie Wells

    Today we welcome the incredible Breakthrough Medium, Brandie Wells! Please join us for this 'out of this world' episode! Brandie Wells, also known as The Breakthrough Medium, is an Angelic Healer, Hypnotist and Psychic Medium. As a renowned Psychic Medium, she brings love and light to the world by exposing clients to the light and shadows of the soul from the paranormal field through the angelic realms. Brandie serves about 5,000 clients a year and is the proprietor of several businesses including The Soul & Shadow Emporium in Keene, NH, where she offers high-vibration goods, including over 150 different teas, (metaphsyical, local, handmade and Fair Trade) for sale as well as holds private sessions and leads workshops focusing on various topics. Brandie is a featured psychic on the International Best Psychic Directory with more than 500 positive reviews between her platforms! You can find Brandie on 'A Haunting', Season 11 Episode 9 which aired on the Travel Channel & REALLY TV in the UK. She is the former host of International radio network, Ask 1 Radio, for three years running. She hosts events throughout New England and around the nation. As a paranormal investigator, Brandie brings the shadows and light forward to reveal a story. Her primary tools while investigating are dowsing rods, EMF, EVP, flashlights and spirit box. She works with some of the best-known inventors of paranormal equipment in the field and is well known for channeling and physical mediumship. You can find Brandie Wells here: https://brandiewells.com/ https://shadowandsoulemporium.com/ https://www.facebook.com/shadowandsoulmultimedia https://www.instagram.com/brandiewellsbreakthroughmedium/ You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

    1h 19m
  5. Executive by Day, Rock Star by Night: Balancing Business, Music, and Motherhood.- with Erin Mullen

    01/25/2025

    Executive by Day, Rock Star by Night: Balancing Business, Music, and Motherhood.- with Erin Mullen

    This is a must-listen episode! Join my friend Erin and me as we dive into her incredible journey—from humble beginnings in her basement to owning the boardroom, owning the stage, and owning her life. Erin Mullen is the epitome of growth, resilience, and intentional living. Whether she’s leading as a managing partner in a CEO consulting firm, rocking out as the lead vocalist of The Add Hawks, or balancing her vibrant family life, Erin brings joy, fun, and serious hustle to everything she does. Erin Mullen is a dynamic professional with a remarkable 17-year journey at Katahdin Group (a CEO Consulting firm), where she rose through the ranks to become a former part owner and current managing partner. Erin began her career as an Executive Assistant scheduling from her basement, a humble start that highlights her dedication, tenacity, and ability to seize opportunities. Over the years, she embraced new challenges, worked through various roles, and ultimately earned her position as a respected leader within the company. Outside the business world, Erin recently embarked on a creative pursuit as the lead vocalist for The Add Hawks. In less than a year, she has captivated audiences with her powerful voice and engaging stage presence, bringing a fresh, authentic energy to the band. You can find The Add Hawks performing at various venues throughout Central Florida, where their music continues to connect with audiences and build a loyal following. Erin balances her professional and artistic accomplishments with her most cherished role—family. She has been happily married for 19 years and is a proud mom to three children. From starting her career in her basement to rising as a managing partner in a CEO consulting firm, performing on stage, and championing her family, Erin’s journey reflects her resilience, leadership, and passion. Whether at work, on stage, or at home, Erin continues to inspire those around her with her unwavering commitment to growth and excellence. You can find Erin here: https://www.facebook.com/TheAddHawks https://www.facebook.com/erin.mull.10 https://www.instagram.com/theaddhawks/ OfficialRPR@gmail.com  www.katahdingroup.com e: emullen@katahdingroup.com You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica   ​

    1h 18m

  6. 12/30/2024

    Breaking Free: From Chasing Skinny to Dumbbells and Donuts - with Jess Jamison

    Today we welcome Jess Jamison! Her story is powerful. Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9 years of experience, she supports chronic dieters in finding peace with food, fitness, and their bodies. Her specialties in therapy include binge eating, emotional eating, and body image. For personal training, she specializes in helping those with mental health challenges feel strong and confident physically through strength training and intuitive movement. She practices from a non-diet, weight-inclusive, and Health at Every Size approach. As someone who recovered from disordered eating and overexercise and hated her body for YEARS…she gets it. Today, she loves lifting weights almost as much as she loves eating donuts! You can find Jess here: https://revolutionhc.com/ https://www.facebook.com/jessrevolutionhealth https://www.instagram.com/jessbjamison/ You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.instagram.com/cathy_tallone https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA - no text (506) 6444 5271 Costa Rica

    56 min

  7. 12/22/2024

    Words that spark JOY! - with Cathy Tallone

    Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of 'And Then What Happened?'. Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives. Do you love Words? I do. Words carry an energy all their own, and the ones we’re drawn to, and use to describe ourself, situations, and others, say so much about who we are. What sparks connection for one person might feel entirely different to someone else, and that’s the beauty of language. In this solo episode, I explore the magic of words—their unique energetic currency and the way they shape our feelings and connections. I’ll share a few of my favorite words, ones that spark JOY for me, and invite you to reflect on the words that hold meaning for you. It’s a celebration of language, energy, and the beauty of finding the right words. Tune in for real, raw, and relatable stories that remind us all: life doesn’t stop at the challenges—it begins when we ask, And then what happened? You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

    15 min

  8. 11/28/2024

    Small Steps, Big Shifts: Following the Path to Peace - with Diane Miller

    Welcome my Beautiful Friend Diane Miller! I am so excited to have Diane here, in person and with me today, to tell her incredible and inspirational story. Diane believes that world peace begins with inner peace. When women find true inner calm, they bring harmony to their relationships, their environments, and inspire others around them to cultivate their own peace.  She believes that women gathering in ceremony, circle, and sisterhood is medicine for not only our souls, but for the world. As a trauma-informed coach, breathwork facilitator, and nervous system educator, her approach integrates neuroplasticity, somatic experiencing, and subconscious reprogramming. Through 1:1 mentorship, group programs, and international retreats, she helps women cultivate peace within their minds, bodies, and lives. I would love for you to share this episode with a friend who needs to hear it. Don't forget to subscribe and review! xo Get in touch with Diane at: https://www.instagram.com/freeyourwildcoaching/ You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

    1h 7m
See All (24)

Trailer

5
out of 5
8 Ratings

About

Welcome! My podcast shares real stories from incredible women who inspire, lead, heal, and live life on their own terms. Listen in for unfiltered conversations about struggle, transformation, storytelling, and what happens when you rewrite your narrative and say yes to your next chapter. Thanks for being here! 'Life is a Journey filled with unexpected detours, and most of us have experienced at least one life altering pitfall. How we choose to react and grow from heartbreaks, roadblocks, stumbles and struggles … well, that's where the magic is created. Tune in twice a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of surviving and thriving when faced with life's challenges. Don’t miss an episode as we go on a fascinating Journey with new and old friends sharing their ups and downs on their unique path to personal freedom.' You can follow Cathy here: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/TravelingLightCR https://www.instagram.com/travelinglightcr/

Information

  • Creator
    Cathy Tallone
  • Years Active
    2022 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    ...And then what happened?