Andas Meditations

Andas Ltd.
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  • MENTAL HEALTH

A collection of Andas Ltd's most loved meditations. Enjoy!

Episodes

  1. 02/15/2024

    Mountain Meditation

    Harness the calm and resilience of a mountain in just a few moments, standing tall amidst life's challenges. Elevate your daily routine with this grounding meditation.

    6 min

  2. 02/15/2024

    Compassion Meditation

    This metta meditation is a heartwarming practice to spread love and kindness to yourself and others. Sending positive intentions to yourself and others fosters a deep sense of connection and well-being.

    8 min

  3. 02/15/2024

    3-6-3 Meditation

    Long exhales play a crucial role in calming the mind due to their impact on the parasympathetic nervous system. Long exhales help balance the nervous system, activate the relaxation response, and enhance mind-body connection.

    3 min

  4. 02/15/2024

    Open Awareness

    Learn to become aware of your inner and external sensations in any given situation, to accept them - and to let be.

    7 min

  5. 02/15/2024

    Difficult Situations Meditation

    Learn to handle difficult situations by fostering a calm and centered approach. This exercise helps you regulate your emotions and reduce reactivity; it provides a foundation for understanding reality as it is, which can be empowering when dealing with challenging situations.

    6 min

  6. 02/15/2024

    Water Drops Meditation

    A short and simple meditation that helps you observe your breaths as effortlessly as watching water drops fall. No need to do anything, just breathe.

    4 min

  7. 02/15/2024

    You Are Not Your Thoughts

    Instead of being defined or overwhelmed by your thoughts, you can observe them non-judgmentally, recognizing that they come and go. This allows a clearer understanding of your mental processes without complete identification with them.

    9 min

  8. 02/15/2024

    Hourglass Meditation

    A brief pause to calm your mind and find peace in the midst of your day. Just a few minutes to recharge and refocus, making mindfulness accessible anytime, anywhere.

    4 min

  9. 02/15/2024

    Body Scanning Meditation

    Body scanning meditation guides you through a systematic, mindful scan of your body. By directing your attention to each part, you release tension and foster a deep mind-body connection, promoting relaxation and self-awareness. Elevate your well-being with this simple yet powerful technique that brings harmony to your body and mind.

    12 min

  10. 02/15/2024

    Breathing Anchor Meditation

    The breathing anchor meditation is a mindfulness practice that involves staying present by focusing on your breath. It helps calm the mind as well as reduce stress by anchoring attention to the breath, fostering a sense of calm and presence in the moment.

    6 min
  • 10 Episodes

About

A collection of Andas Ltd's most loved meditations. Enjoy!

Information

  • Creator
    Andas Ltd.
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Andas Ltd. 2024
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    Andas Meditations