Andy Rose PT Andy

When you try to set a new goal or start a new habit, getting started can be the hardest part!

This is usually because the end goal feels far away and overwhelming.

The best way to overcome this is to start off small (start now, optimise later).

Instead of thinking about tracking every single meal for the next 7 day, try to just track 1 meal a couple of times a week. Then build on it.

If you struggle with new habits get in touch & I'll see if I can help.

In this episode I explain 5 common mistakes I see people make in the gym and how to correct them.

Click the link below if you would like to apply for personal training.

https://form.jotform.com/222883164359363

Lifting weights will help maintain strong bones and muscles, which is important as your body will start to lose muscle mass in your mid 30s and bone density in 40s-50s.



If you are already 35+ it's not too late, you can start lifting weights now and will still feel the benefits of it.



If you are below 35 you can start lifting weights now so you can to take care of your future body.

I recently ran a half marathon which was my first half in over 3 years.



In this episode I discuss my running journey over the past year, why it's important to focus on your own progress without comparing yourself to others too much, and how you shouldn't wait until you're ready to get started because you'll never ever be ready.

CLICK HERE if you'd like to apply for group personal training.



Drop me a message with any questions.

Meal prepping, finding recipes, making recipes and all things dieting can be very confusing.



In this episode I try to give some common sense advice around meal prepping.



Keep in mind that you don't have to meal prep at all if you don't want to.



If you are wanting to meal prep, keep it as simple as possible and don't over complicate it.