Regulated with Angeli

A Podcast for Women Coming Home to Themselves
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Regulated with Angeli A podcast on nervous system regulation, interoception, and embodied transformation for women. Angeli Jagota is a nervous system educator, founder of Goddess Yoga Teacher Training, and MSc Applied Neuroscience candidate at King’s College London. Her work bridges embodied practices with neuroscience — translating complex concepts like interoception, emotional regulation, and autonomic nervous system function into precise, practical tools. She is the creator of the Neurosomatic Reset Protocol (NSRP) — a structured, time-bound method designed to shift physiological state in minutes through bottom-up and top-down integration. Through this podcast, Angeli explores how women can move from dysregulation to self-trust — not through mindset alone, but through retraining the body and brain in real time. This is where science meets embodiment. This is where regulation becomes identity. Contact me: https://angelijagota.my.canva.site/goddessyogateachertraining

  1. The Living Nervous System EP.5 Why No Two Depressed Brains Are Exactly the Same

    23H AGO

    The Living Nervous System EP.5 Why No Two Depressed Brains Are Exactly the Same

    What if depression isn’t one disorder at all? What if two people can both be diagnosed with “major depressive disorder”… while having: * different biology, * different nervous system states, * different trauma histories, * different inflammatory profiles, * different cognitive patterns, * and completely different reasons they collapsed emotionally? Because one of the biggest revolutions happening inside psychiatry right now… is the realization that depression may not be a single condition. It may be hundreds. And this changes everything. Because if depression is not one disorder… then maybe there will never be: * one medication, * one explanation, * one therapy, * or one biomarker that works for everyone. Today… we enter one of the most important ideas in modern affective neuroscience: heterogeneity. And honestly? This may completely reshape the future of psychiatry.

    16 min
  2. The Living Nervous System EP.4 The Future of Depression Treatment Is Already Beginning

    4D AGO

    The Living Nervous System EP.4 The Future of Depression Treatment Is Already Beginning

    What if your phone could detect depression before you consciously realize you’re slipping? What if changes in: * sleep, * typing speed, * movement, * voice tone, * social interaction, * or screen use could reveal an approaching depressive episode? And what if psychiatry is slowly shifting… from: “Tell me how you feel.” to: “We can now observe emotional dysregulation in real time.” Because something major is happening inside mental health research. Psychiatry is entering the age of: * machine learning * digital biomarkers * computational psychiatry * passive monitoring * personalized treatment * and global nervous system science. But with that comes enormous questions. Can technology really understand suffering? Can algorithms detect emotional collapse? And what happens when mental health becomes measurable… 24 hours a day? Today… we enter the future of affective neuroscience. And honestly? It’s already here.

    18 min
  3. The Living Nervous System EP.3 What Depression and Bipolar Disorder Actually Do to Human Lives

    5D AGO

    The Living Nervous System EP.3 What Depression and Bipolar Disorder Actually Do to Human Lives

    There’s a moment many people with depression experience… when they realize they are no longer living life… they are surviving it. They still wake up. Still answer messages. Still go to work. Still smile when needed. But internally… everything feels harder than it should. Depression doesn’t always look like crying. Sometimes it looks like: * emotional numbness * exhaustion * irritability * perfectionism * overworking * isolation * insomnia * shutting down * or silently losing the ability to feel connected to life. And bipolar disorder? That’s often misunderstood too. People imagine “mood swings.” But bipolar disorder can alter: * identity * sleep * energy * impulsivity * cognition * relationships * finances * reality testing * and the nervous system itself. So today… we’re going beyond symptoms. We’re talking about the real-world human cost of affective disorders. Because these conditions don’t just affect mood. They affect lives.

    15 min
  4. The Living Nervous System EP.2 What depression and bipolar disorder actually do to the brain

    MAY 17

    The Living Nervous System EP.2 What depression and bipolar disorder actually do to the brain

    Aaffective disorders do not just change how people feel. They change how the brain predicts. How the body responds. How attention moves. How memory functions. How hope is experienced. And today… we begin entering the neuroscience of affective disorders. Not as labels. But as living brain-body states happening inside the nervous system.

    20 min
  5. The Living Nervous System Ep.1 Why mood disorders are more than ‘feeling sad’

    MAY 16

    The Living Nervous System Ep.1 Why mood disorders are more than ‘feeling sad’

    What if depression is not sadness… but a brain and nervous system that no longer knows how to generate hope? What if bipolar disorder is not “mood swings”… but a breakdown in the systems that regulate emotional intensity, energy, sleep, motivation, and even reality itself? And what if anxiety, burnout, emotional numbness, exhaustion, hopelessness, panic, emptiness, overthinking, and emotional shutdown… are not separate experiences at all… …but different expressions of the same dysregulated emotional system? Because when most people think about mood disorders, they imagine emotions. But neuroscience shows us something much bigger is happening. Mood disorders change: * perception * prediction * attention * memory * motivation * sleep * appetite * stress hormones * inflammation * nervous system regulation * and even how the future feels inside the mind. And today, we begin entering the complex world of affective disorders. Not as labels. But as deeply human brain-body states.

    20 min
  6. The 7 minute Nervous System Reset

    MAY 8

    The 7 minute Nervous System Reset

    A guided somatic practice

    10 min

  7. MAY 1

    The Map: The Polyvagal Ladder

    There is a map of your nervous system that will change how you understand every difficult moment you’ve ever had. In this episode, we explore the Polyvagal Ladder — a simple, neuroscience-based framework from Dr. Stephen Porges that explains why you feel anxious, shut down, or deeply connected… and why you can’t always “think” your way out of it. You’ll learn the three core nervous system states: • Ventral Vagal — safety, connection, presence • Sympathetic — anxiety, activation, overwhelm • Dorsal Vagal — shutdown, numbness, disconnection This isn’t about personality. This isn’t about mindset. This is about your body’s survival intelligence — and how it moves through these states all day, often without you even realizing. Inside this episode, you’ll also experience a simple somatic practice you can use immediately to begin shifting your state — in real time. This is the map most people never receive. Once you see it, you can’t unsee it. ✨ This week’s practice: When you feel “off,” pause and ask yourself — which rung am I on? Name it. Notice it. That awareness alone begins the shift. — 🌿 If you’re ready to go deeper into this work — the nervous system, the body, the chakras, and real embodied transformation — this is what we practice inside Goddess Yoga. Contact : email theolivingevents@gmail.com or IG angelijagota.neurosoul

    8 min
  8. Why You Cannot Think Your Way Out of How You Feel

    APR 29

    Why You Cannot Think Your Way Out of How You Feel

    Introduce the nervous system lens. Make her feel immediately understood.

    6 min
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About

Regulated with Angeli A podcast on nervous system regulation, interoception, and embodied transformation for women. Angeli Jagota is a nervous system educator, founder of Goddess Yoga Teacher Training, and MSc Applied Neuroscience candidate at King’s College London. Her work bridges embodied practices with neuroscience — translating complex concepts like interoception, emotional regulation, and autonomic nervous system function into precise, practical tools. She is the creator of the Neurosomatic Reset Protocol (NSRP) — a structured, time-bound method designed to shift physiological state in minutes through bottom-up and top-down integration. Through this podcast, Angeli explores how women can move from dysregulation to self-trust — not through mindset alone, but through retraining the body and brain in real time. This is where science meets embodiment. This is where regulation becomes identity. Contact me: https://angelijagota.my.canva.site/goddessyogateachertraining

Information

  • Creator
    A Podcast for Women Coming Home to Themselves
  • Years Active
    2020 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © A Podcast for Women Coming Home to Themselves
  • Show Website
    Regulated with Angeli