Sufferless with a Part-Time Monk

Tim Tamashiro
  • 5.0 (2)
  • 自我完善
  • 一周一更

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone. This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose. Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.) Each week, we’ll explore simple tools and powerful ideas to help you: Shift out of mental autopilot Reduce overwhelm and looping thoughts Find clarity and calm in a chaotic world Rewire your brain for peace—one small step at a time No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way. If your brain feels full and your heart could use a break, this podcast is your soft place to land. Welcome. Let’s take a breath together. And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

  1. 3天前

    Rest is the New Rebellion - Why the Real Power Move Is Taking a Pause

    Feeling burned out, overwhelmed, or stuck in hustle mode? You’re not alone. In this episode of Sufferless with a Part-Time Monk, bestselling author and former record rep Tim Tamashiro explores why real peace begins when you stop glorifying exhaustion and start honoring rest. Through a true story from his music-industry days, Tim reveals how years of nonstop hustle rewired his brain for stress—and how science, mindfulness, and the monk mindset helped him recover. You’ll learn: Why rest isn’t laziness—it’s neuroscience.The See It, Say It, Free It method for releasing burnout patterns.Mindful habits to restore balance, focus, and energy.This burnout recovery episode blends practical psychology with humor and heart to help you find calm in a culture that never stops moving. Because in a world addicted to productivity, rest is the most rebellious act of all. Hosted on Acast. See acast.com/privacy for more information.

    27 分钟

  2. 10月29日

    How to Stay Calm While Your Life is Changing

    Big changes can feel like standing on the deck of your life watching the horizon shift - exciting, but also a little terrifying. In this episode of Sufferless with a Part-Time Monk, host Tim Tamashiro shares how to stay grounded, peaceful, and confident when everything in your world starts to move. Drawing from his own leap - from speaking on cruise ships around the world to stepping into a new chapter as a keynote speaker - Tim reveals how the Sufferless Shift (Default → Deliberation → Design) can help you turn anxiety into awareness and fear into forward motion. You’ll learn: 🌊 Why your brain resists change (and how to calm it) 🧠 The three-step practice: See it. File it. Free it. 💫 How to design peace in uncertain times Whether you’re reinventing your career, ending a chapter, or starting something new, this episode will help you breathe through the transition and remember - peace is possible with practice. 🎧 Listen now to Sufferless with a Part-Time Monk - where you learn to suffer ess and happimore. Hosted on Acast. See acast.com/privacy for more information.

    19 分钟

  3. 10月22日

    Angertainment: Why Algorithms Are Hijacking Your Inner Monk

    Ever feel like your phone is making you angrier than it should? In this episode of Sufferless with The Part-Time Monk, Tim Tamashiro unpacks why outrage feels addictive—and how algorithms profit from it. Learn how your brain’s survival wiring fuels online anger, how dopamine and cortisol keep you scrolling, and simple, science-backed tools to reclaim your calm. Discover The Sufferless Shift—Default → Deliberation → Design—and find out how small, mindful choices can protect your peace in a noisy digital world. If you’re ready to stop feeding the outrage machine and start training your inner monk, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

    32 分钟
  4. Sufferless Trailer

    第 1 季预告片

    Sufferless Trailer

    The world feels heavy right now - stress, overthinking, and burnout have become the new normal. If your mind feels noisy and peace seems out of reach, you’re not alone. Sufferless with a Part-Time Monk is a weekly podcast that helps you quiet the chaos and find clarity in everyday life. Hosted by Tim Tamashiro - bestselling author, speaker, and former Buddhist monk - each episode blends everyday brain science, mindfulness, and modern monk wisdom to help you train your mind for peace. In this short trailer, Tim introduces The Sufferless Shift - a simple 3-step method for moving from default reactivity to calm, conscious living. If you’re ready to Sufferless and Happimore, hit subscribe and start your shift today. Hosted on Acast. See acast.com/privacy for more information.

    1 分钟

  5. 10月15日

    You're Not Lost - You're Becoming

    If you’ve been feeling lost, stuck, or unsure where your life is headed — this episode is your gentle reminder that you’re not broken… you’re becoming. In this Sufferless Peptalk, Part-Time Monk Tim Tamashiro shares an uplifting message about finding your way back to purpose through the Japanese idea of ikigai — your reason for being. Tim explains why chasing money or titles won’t bring true fulfillment and how focusing on intrinsic rewards (joy, curiosity, service, and flow) can reignite your sense of direction and meaning. This is the episode to return to whenever life feels foggy. You’ll learn how to spot your inner sparks, rediscover what truly fuels you, and start taking small steps toward a life that feels peaceful, purposeful, and authentically yours. ✨ Themes: Purpose • Ikigai • Self-Discovery • Motivation • Intrinsic vs. Extrinsic Rewards • Finding Direction 🎧 Listen now — and remember, peace is possible with practice. Hosted on Acast. See acast.com/privacy for more information.

    28 分钟

  6. 10月8日

    The Science of Happimore — Exploring Dopamine, Serotonin, and Contentment

    In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the science of real happiness — what he calls Happimore. Discover why your brain’s two-million-year-old operating system keeps chasing dopamine highs and how to gently rewire it for calm, contentment, and lasting joy. From Japan’s quiet streets to the neuroscience of craving, Tim shares how awareness and simple daily design can shift your chemistry from wanting to well-being. Learn how dopamine fuels endless scrolling and sugar cravings, while serotonin — the molecule of peace and connection — helps you feel grounded and fulfilled. You’ll hear personal insights from Tim’s journey as a part-time monk, including how he uses self-hypnosis to manage cravings and how you can apply the same tools to your own life. If you’ve ever wondered why happiness feels fleeting — or how to find peace that lasts — this episode is your practical guide to suffering less and Happimoring more. Keywords: dopamine, serotonin, happiness, mindfulness, neuroscience, monk mindset, mental health, contentment, stress relief, self-improvement, meditation, Sufferless podcast, Tim Tamashiro, Ikigai, personal growth Hosted on Acast. See acast.com/privacy for more information.

    24 分钟

  7. 9月30日

    The Addiction You Didn't Sign Up For (Pleasure Loops)

    In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the hidden addictions we never meant to sign up for — dopamine pleasure loops. From sugar cravings to endless scrolling, our brains are wired to chase short-term hits of reward that leave us restless and unsatisfied. You’ll learn why dopamine isn’t actually the “happiness chemical” but the wanting chemical, how our survival wiring has become outdated in the modern world, and why chasing likes, cookies, or online shopping never brings lasting peace. Through the Sufferless Shift framework — Default → Deliberation → Design — Tim shows how to break free from these loops: Default: How dopamine hijacks your brain with sugar, social media, and quick fixes.Deliberation: The moment you see craving for what it really is — outdated survival software.Design: Simple swaps that replace dopamine hits with long-lasting serotonin, oxytocin, and endorphins through walks, friendships, creativity, gratitude, and more.If you’ve ever wondered why “just one more” never feels like enough, this episode will help you understand the science, spot the loops in your own life, and discover practices that bring calm, clarity, and real joy. Listen now to learn how to suffer less and happy more by escaping the dopamine trap. 👉 Do you want me to also generate SEO keywords + hashtags you can plug into your podcast platform and social posts (things like “dopamine addiction,” “how to be happier,” “pleasure loops explained,” etc.)? Hosted on Acast. See acast.com/privacy for more information.

    18 分钟

  8. 9月25日

    The Inner Critic Isn’t Actually That Smart: Turning Down the Volume on Your Inner Heckler

    In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the three stages of the Sufferless Shift—Living by Default, Living by Deliberation, and Living by Design. Through relatable stories, brain science, and a touch of humor, you’ll discover why your mind gets stuck on old loops, how to pause and see those patterns clearly, and simple practices to create more peace on purpose. If you’ve ever felt like your inner critic is running the show, this conversation will help you step back, reset, and choose a calmer way forward. You’ll learn practical tools like self-distanced self-talk, mindful micro-pauses, and the “See it. File it. Free it.” method to quiet the noise and lighten your mental load. Whether you’re looking to reduce stress, find more clarity, or design a life that feels intentional, this episode offers insight and action you can use today. sufferless, part-time monk, mindfulness podcast, reduce stress, inner critic, self-talk, mental clarity, default brain, find peace, purpose, meditation, calm mind Hosted on Acast. See acast.com/privacy for more information.

    24 分钟
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评分及评论

5
共 5 分
2 个评分

关于

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone. This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose. Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.) Each week, we’ll explore simple tools and powerful ideas to help you: Shift out of mental autopilot Reduce overwhelm and looping thoughts Find clarity and calm in a chaotic world Rewire your brain for peace—one small step at a time No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way. If your brain feels full and your heart could use a break, this podcast is your soft place to land. Welcome. Let’s take a breath together. And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

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