Angst

Donnie Davis and Stephanie Davis

A weekly show on the topic of anxiety, hosted by two people with anxiety.Laugh and learn along with us.@angstthepodcast on Instagram

  1. 06/17/2024

    The Gang Gets Depressed with Matt Harriman

    Thanks for listening to another episode of Angst! Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety. If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline. 00:00 Introduction and Guest Welcome 00:19 Getting to Know Matt 01:04 LinkedIn Connections and Personal Branding 04:59 Childhood and Family Background 08:48 Depression and Mental Health 14:20 Purpose and Life Reflections 26:06 Parenting and Personal Struggles 35:38 The Weight of Expectations 36:15 Navigating Depression: Small Wins and Setbacks 37:42 Communication and Support Systems 38:32 The Role of Medication and Self-Care 39:14 Meditation and Mindfulness Practices 41:56 Understanding Depression and Anxiety 45:34 The Importance of Medication and Therapy 55:27 Parenting and Mental Health 57:59 Finding Purpose and Self-Awareness 01:14:02 Breaking the Cycle: Family and Mental Health 01:16:11 Concluding Thoughts and Reflections Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    1h 19m
5
out of 5
14 Ratings

About

A weekly show on the topic of anxiety, hosted by two people with anxiety.Laugh and learn along with us.@angstthepodcast on Instagram