Anthony Thomas Podcast

Anthony Thomas
  • 5.0 (10)
  • SELF-IMPROVEMENT

We all walk the same earth, but we don’t all see the same world. I invite you to step behind the curtain of a different life. From the fitness master and jiu-jitsu expert to the quiet philosopher, I sit down with people who have found a way to see light where others see shadows. They bring their unique skill sets; I bring the curiosity. Together, we uncover the specific habits, mindsets, and 'hidden codes' they use to build a life of radical optimism. The door is open, and the conversation is just getting started. Are you ready to see what they see?

  1. MAR 25

    Breathwork and BJJ Black Belt Jon Paul Crimi

    In this episode of The Anthony Thomas Podcast, we dive deep into breathwork, personal growth, and living with purpose with Jon Paul Crimi. 🌬️💪❤️ Jon Paul Crimi: Breathewithjp.com Anthony's Watchband Story Recap From mastering breathwork and earning a black belt in Jiu-Jitsu to navigating life’s highs and lows, Jon Paul shares how combining discipline, vulnerability, and everyday experiences can transform your mind and body. We cover everything from virtual classes and simplifying breathwork for everyone, to using it for grief, trauma, and self-discovery. This episode is packed with real talk on integrity, continuous growth, gratitude, and building a life full of purpose. Tune in for insights on how to work hard on yourself, live with an open heart, and truly appreciate every moment. 0:00 - Intro 0:29 - Breathwork: Mastery and Challenges 1:30 - Integrity in Business 2:07 - Celebrating Milestones 4:15 - Journey to Black Belt in Jiu-Jitsu 5:09 - Unique Breathwork Experience 6:05 - Disclaimer for Smartwatches During Breathwork 6:42 - Breathwork as a Black Belt Experience 7:22 - Combining Life Experiences into Breathwork 8:19 - Repackaging Breathwork for the Masses 11:06 - Vulnerability in Breathwork Classes 12:38 - Impact of Virtual Breathwork Sessions 13:59 - Differentiating from Woo-Woo Practices 15:04 - Real Talk in Breathwork 16:18 - Guiding Others Through Personal Experience 18:09 - Life Journey from Boston to Oregon 19:11 - Authenticity in Breathwork Approach 21:17 - Bridging Woo-Woo and Everyday Life 22:15 - Simplifying Breathwork for Everyone 23:23 - Purpose and Fulfillment in Breathwork 24:24 - The Value of Paid Classes 34:24 - Seeking Scientific Explanations 37:52 - The Science Behind Breathwork's Impact 39:05 - The Importance of an Open Mind 44:09 - The Journey to Personal Growth 47:23 - The Journey in Jiu-Jitsu 51:21 - The Yin and Yang of Life 54:28 - Owning and Letting Go of Your Story 1:00:06 - Dealing with Trauma in Everyday Life 1:01:31 - Breathwork for Grieving 1:02:25 - Personal Experiences with Grief 1:03:43 - Gratitude for Shared Moments 1:05:44 - The Impact of Breathwork on Life 1:07:12 - Sharing Life with Loved Ones 1:11:48 - The Power of Gratitude 1:15:28 - The Reminder of Mortality 1:16:53 - Working Hard on Yourself 1:17:55 - Learning to Love Yourself

    1h 27m

  2. FEB 24

    Matt Lindsey on fatherhood, faith, and redefining masculinity

    In this episode I sit down with Matt Lindsey for a raw conversation on fatherhood, faith, and redefining masculinity.  Links: Matt's Website Anthony's Golf Group I share how becoming a dad helped me drop the armor—becoming more emotionally open while stepping into leadership with greater strength and clarity. We talk about trauma from Matt’s nonprofit work in Ciudad Juárez, rebuilding faith after burnout and PTSD, and why solitude, mentorship, and marriage have shaped this “summer season” of Matt's purpose at 47. This episode is about alignment—doing the inner work so you can rise into who you were created to be. Tune in for an honest conversation on resilience, growth, and building a life that actually matters. 00:00 - Intro 02:11 - Dropping the Armor: Why Openness Can Look Stronger 04:12 - Quick Guest Intro 05:21 - Purpose, Business Risk & Faith in This Chapter 09:30 - Bigger Questions, Deeper Faith: What “Belief Without Proof” Means 11:53 - Juárez, Trauma & the Dark Night of Faith 17:36 - Why Going Anywhere Matters 21:19 - How He Got Here 25:37 - The Coach Who Changed Everything: Purpose Work with Jeff Fraser 30:03 - Commitment Over Certainty 33:44 - Marriage as the Biggest Investment 38:41 - Using Humor After Conflict 42:20 - Using Humor to Defuse Arguments 44:11 - Learning Self-Compassion and More Laughter 46:17 - Rules for Playful Banter + The ‘Silly Nickname’ Trick 48:51 - A Self-Love Reframe 53:47 - Guiding People Into Alignment and Calling 57:52 - The Real Inner Question 01:04:02 - Perspective Reset: Losing Everything, Mortality, and What Actually Matters 01:09:31 - Where to Find Matt  01:17:03 - Final Wrap

    1h 20m
  3. I messed up ‘gentle parenting’, sorry - Ep 44

    09/01/2025

    I messed up ‘gentle parenting’, sorry - Ep 44

    In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I’m owning it. 🙏👨‍👧 I start by unpacking the difference between permissive parenting and gentle parenting (and how I got it wrong), then share what I’ve learned about apologizing—both to our kids and in life. From exploring different types of apologies to reflecting on how to model humility and growth as a parent, this episode is all about accountability. Tune in for a candid conversation on learning, apologizing well, and becoming a more intentional dad. 00:00 - Intro 01:05 - What Permissive Parenting is 01:42 - Schooling Me on Gentle Parenting 04:30 - I'll Do Better! 05:10 - Different Types of Apologies 09:04 - Learning to Apologize 12:11 - Final Message: Sorry! 13:14 - Outro 🔥 Want to lead your family with more strength, presence, and purpose? Join the “Better Dad Bulletin” — our free weekly newsletter with powerful tips for modern fatherhood: https://better-dad-bulletin.beehiiv.com/ 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #podcast #apology #parenting #dynamicdaddy Mentioned in this episode: Better Dad Bulletin

    15 min
  4. My 3 year old joins the podcast adorable mutterings - Ep 43

    08/06/2025

    My 3 year old joins the podcast adorable mutterings - Ep 43

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy In this episode of The podcast, things take an unexpected turn as my toddler crashes the mic for an unfiltered, laugh-out-loud conversation. 👶🎙️😂 From gentle parenting to wild tales of trolls, zombies, and superheroes, this episode is pure imagination and innocence. It’s a reminder of why fatherhood is as unpredictable as it is rewarding. Tune in for a heartwarming, hilarious glimpse into a toddler’s world—and a dad just trying to keep up. 00:00 - Intro 01:10 - Discussing Parenting Roles 02:05 - Silly Conversations and Imagination 03:47 - Halloween Troll and Monster Friends 07:22 - Zombie Talk and Mean Guys 09:56 - Conclusion 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #podcast #toddler #parenting #dynamicdaddy Mentioned in this episode: Better Dad Bulletin

    13 min
  5. 30+ years of family business success w founder Ken Fielding - Ep 42

    08/06/2025

    30+ years of family business success w founder Ken Fielding - Ep 42

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy 💰Save $$$ with 10% of any Ponderosa Garage Door service/order by telling them Anthony Thomas sent you (Portland, Oregon and surrounding areas): https://ponderosagaragedoors.com/ Ken Fielding, founder of Ponderosa Garage Doors, for a down-to-earth conversation on family, faith in business, and building something that lasts. 🧰👨‍👧‍👦🏡 Ken shares his incredible journey—from selling meat door-to-door to running a successful, family-operated garage door company in the greater Portland area for over 30 years. Along the way, he opens up about the values that shaped him: trusting his team, leading with integrity, and keeping family at the heart of the business. This episode is about more than just entrepreneurship—it’s about legacy, leadership, and learning to overcome fear while staying grounded in what matters most. Tune in for a story full of practical wisdom, hard-won lessons, and a whole lot of heart. 00:00 - Intro 00:28 - Welcoming Mr. Ken Fielding 00:53 - The Ponderosa Story Begins 02:36 - From Meat Sales to Garage Doors 03:48 - Family and Business Values 05:47 - Challenges and Successes 08:10 - The Turning Point 09:43 - Family Involvement in Business 14:47 - Customer Experience and Values 28:19 - The Garage Door Incident 39:19 - The Importance of Humility and Teachability 40:15 - Staying Nimble in Life and Business 40:38 - Protecting People and Property 41:58 - Addressing Issues Head-On 42:50 - Embracing Failure as a Path to Success 43:25 - Core Values in Family and Business 52:23 - Balancing Family and Business Roles 01:02:08 - Trust and Delegation in Business Growth 01:07:40 - The Dangers of Garage Door Springs 01:09:16 - Final Thoughts and Personal Reflections 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #business #entrepreneurship #KenFielding #success #family Mentioned in this episode: Better Dad Bulletin

    1h 18m
  6. #41 Reality Check on Gentle Parenting

    08/06/2025

    #41 Reality Check on Gentle Parenting

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy This week, we’re diving into the calm, cuddly, no-yelling world of gentle parenting—and asking the real question: is it actually doable… or just social media fantasy? We trace its roots from 1950s attachment theory all the way to your TikTok feed in 2025, where it’s all about empathy over punishment, and connection over correction. Sounds great on paper, right? But in real life—when you’re sleep-deprived, stepping on LEGOs, and your toddler just screamed “NO!” for the 9th time—does it hold up? We get honest about the gap between theory and lived experience, why gentle parenting might be more of an overcorrection than a solution, and how it impacts emotional intelligence and boundary-setting in kids (and parents, honestly). 💬🧠💥 Not a takedown—just a real convo from the messy middle. We’re open to pushback, personal stories, and different angles. Hit play and let’s talk it out. 00:00 - Intro 00:08 - Origins and Evolution of Gentle Parenting 03:03 - The Theory vs. Reality of Gentle Parenting 04:27 - Critique of Gentle Parenting 07:23 - Emotional Intelligence and Parenting 12:04 - Setting Boundaries and Escalation of Force 18:25 - Personal Parenting Philosophy 21:38 - Invitation for Discussion 🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #Podcast14 #GentleParenting #ModernFatherhood #ParentingUnfiltered #RealTalkDad Mentioned in this episode: Better Dad Bulletin

    24 min
  7. #40 Sage Howell on False Prophets, Food, and Fatherhood

    08/06/2025

    #40 Sage Howell on False Prophets, Food, and Fatherhood

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy In this episode of The Dynamic Daddy Podcast, I sit down with special guest Sage Howell for a powerful, down-to-earth conversation on fatherhood, faith, and building something that lasts. 🙏🏽👨‍🌾👶 Sage opens up about his journey—from a turbulent past to finding purpose through Christianity, fatherhood, and a commitment to revitalizing rural communities through sustainable farming and slow living. This episode is about legacy—how we live, how we love, and what we leave behind. Tune in and be inspired by Sage’s story of transformation, intentional living, and leading with purpose. 00:00 - Intro 00:34 - Memorable Moments and Friendships 01:06 - Hospitality and Personal Values 04:08 - MMA Fight and Personal Challenges 09:28 - Fatherhood and Personal Growth 31:26 - Faith and Life Lessons 41:09 - Exploring Alternative Templates for Young Men 42:01 - The Intersection of Evolution and Creationism 43:33 - Stoicism and Timeless Wisdom 44:22 - The Role of Scripture in Modern Values 48:30 - Perspectives on Other Religions 52:48 - The Narrow Gate of Christianity 55:20 - The Story of Moses and Personal Revelation 01:08:38 - Heritage and Identity 01:15:00 - Building a Legacy Through Community Living 01:23:52 - Final Thoughts and Future Plans 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #SageHowell #Fatherhood #FaithAndFamily #SlowLiving #LegacyBuilding #PodcastForDads Mentioned in this episode: Better Dad Bulletin

    1h 29m
  8. #39 Jeannette Solis on How to Manage Parental Guilt

    08/06/2025

    #39 Jeannette Solis on How to Manage Parental Guilt

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy How do you deal with the guilty feelings you get in the moments you fall short of your goals in parenting? 00:00 - Introduction 03:48 - Dealing with being Overwhelmed 05:07 - Communicating with Kids 09:04 - Balancing Work and Parenting 17:08 - Mirroring and Behavioral Reflections 22:27 - Navigating Parenting Decisions 24:17 - The Importance of Conflict Resolution 25:12 - Balancing Safety and Independence 26:04 - Addressing Parental Guilt 27:05 - The Challenge of Self-Care 34:50 - Comparing Parenting Generations 39:42 - Final Thoughts on Parental Guilt 🤗 Rep the Dynamic Dad life with your mission gear here: https://dynamicdaddy.printify.me #dynamicdaddy #parenthood #parentingjourney Mentioned in this episode: Better Dad Bulletin

    42 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

We all walk the same earth, but we don’t all see the same world. I invite you to step behind the curtain of a different life. From the fitness master and jiu-jitsu expert to the quiet philosopher, I sit down with people who have found a way to see light where others see shadows. They bring their unique skill sets; I bring the curiosity. Together, we uncover the specific habits, mindsets, and 'hidden codes' they use to build a life of radical optimism. The door is open, and the conversation is just getting started. Are you ready to see what they see?

Information

  • Creator
    Anthony Thomas
  • Years Active
    2021 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Anthony Thomas
  • Show Website
    Anthony Thomas Podcast