30 episodes

Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious!

Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

Anxious AF Anxious AF Podcast

    • Society & Culture
    • 5.0 • 19 Ratings

Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious!

Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

    Season 3 Ep. 9 -Zoomed-Out AF

    Season 3 Ep. 9 -Zoomed-Out AF

    In the final episode of Season 3, Sarah speaks to her college friend, Brittany, about teaching over zoom, emotional eating and the shifts in relationships during COVID-19.

    Subscribe wherever you get podcasts.

    Stream every episode at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.
    We're on Instagram & Facebook: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Production Assistance from Matt Lourie
    Music by Garrett Rose - www.garrettrose.com

    • 48 min
    Season 3 Ep. 8 - Pregnant AF

    Season 3 Ep. 8 - Pregnant AF

    In this episode, Sarah speaks to friend, Jessie, to discuss miscarriages and pregnancy during COVID-19.

    Subscribe wherever you get podcasts.

    Stream every episode at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.
    We're on Instagram & Facebook: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Production Assistance from Matt Lourie
    Music by Garrett Rose - www.garrettrose.com

    • 30 min
    Season 3 Ep. 7 -Ob(C)esseD AF

    Season 3 Ep. 7 -Ob(C)esseD AF

    In this episode, Sarah chats with Mike Trovato, host of the 'Health on a WIMH' podcast and creator of the website: 'What Is My Heath?' They discuss what happens when OCD & emotional eating collide, comparisons to others on social media, and the child-like desire for attention as an adult.

    Check out the 'Health on a WIMH' podcast: https://soundcloud.com/whatismyhealth

    Check out the 'What is My Health?' website:
    https://www.whatismyhealth.com/

    Subscribe wherever you get podcasts.
    Stream every episode at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.
    We're on Instagram & Facebook: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Production Assistance from Matt Lourie
    Music by Garrett Rose - www.garrettrose.com

    • 46 min
    Season 3 Ep. 6 - Corporate AF

    Season 3 Ep. 6 - Corporate AF

    In this episode, Sarah chats with Genesis Amaris Kemp about her book, 'Chocolate Drop in Corporate America: From the Pit to the Palace'. They talk about the process of writing the book, her experiences being black at a Fortune 500 company, and what attempts at diversity have looked like these days.

    Learn more about Genesis and buy her book: https://linktr.ee/GenesisAmarisKemp

    Subscribe wherever you get podcasts.
    Stream every episode at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.
    We're on Instagram & Facebook: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Production Assistance from Matt Lourie
    Music by Garrett Rose - www.garrettrose.com

    • 43 min
    Season 3 Ep. 5 - Fearless AF

    Season 3 Ep. 5 - Fearless AF

    In this episode, Sarah chats with 'The Toy Coach', Azhelle Wade (https://www.azhellewade.com/). They discuss racism in the toy industry and the anxiety of running multiple businesses.

    Check out her podcast, 'Making It In The Toy Industry': https://www.thetoycoach.com/podcast

    Check out her clothing line, CostumizeMe: https://www.etsy.com/shop/CostumizeMe

    Subscribe wherever you get podcasts.
    Stream every episode at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.
    We're on Instagram & Facebook: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Production Assistance from Matt Lourie
    Music by Garrett Rose - www.garrettrose.com

    • 53 min
    Season 3 Ep. 4 - BeautiFULL AF

    Season 3 Ep. 4 - BeautiFULL AF

    In this episode, Sarah tells a story about her experience with her previous therapist and the journey of breaking away. Then, she chats with writer, public speaker, and creator of The Beautifull Project, Sarah Stevens. We discuss what inspired her to create a blog/podcast on women and their bodies, her TED talk, and our relationships to food and diet culture.

    If you want to learn more about The Beautifull Project, go to https://www.thebeautifullproject.com/.
    Follow The Beautiful Project on Instagram: @thebeautifullproject
    Watch Sarah's TED Talk: https://youtu.be/Y12HpNKvobE

    Subscribe to this show wherever you get podcasts.
    Stream every episode at anxiousafshow.com.
    Send us an email: anxiousafshow@gmail.com
    Follow us on all the socials: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Additional Editing Assistance - Jasmine Jones
    Production Assistance - Matt Lourie
    Music by Garrett Rose - www.garrettrose.com

    • 49 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Lordmaul1 ,

Honest, open, and gaining confidence

This show is arresting because of its clear honesty about difficult personal topics. For a host gaining her feet in the podcast format, her in-your-face honesty about personal struggles is beautifully refreshing and powerful. Clearly a lot of hard work and bravery is being put into this show, I’m guessing it gets better and better.

sarah's fitness buddy ,

Check this out!

I may be biased because I’ve known Sarah for a while, but I can tell you how much time, effort, and love this gal has put into this project - and how much she wants to share it with others, and hopefully make connections. Anxiety is a super real and super common thing that many of us share, and hearing Sarah’s honest stories about her own experiences can remind you that you aren’t alone.

Jdicuejdudksndksndj ,

Great first episode!

This podcast is going to be tremendous. Sarah is so open, so genuine and so honestly interested in the plague that is anxiety. She's tackling something that gets far too little attention in our society and putting a face on it. I hope and she and all her future guests purge the anxiety demon and in turn provide a roadmap for thousands more to follow. Can't wait for the next episode!

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