16 episodes

Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious!

Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

Anxious AF Anxious AF Podcast

    • Society & Culture

Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious!

Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

    Season 2 Ep. 8 - Cured AF

    Season 2 Ep. 8 - Cured AF

    In the final episode of Season 2 of Anxious AF, Sarah reflects on the past year. She discovers how her parents marriage has shaped how she looks at relationships and (inevitably) how she views herself.

    Please subscribe to be alerted of new episodes.
    Stream every episode at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Music by Garrett Rose - www.garrettrose.com

    • 12 min
    Season 2 Ep. 7 - Panicky AF

    Season 2 Ep. 7 - Panicky AF

    In this week's episode, Sarah re-enacts a panic attack. Then, she chats with her best friend, Matt, about the expectation of having everything (career, happiness, family) at a certain age and what happens when life does not go the way you planned.

    Follow Matt @mattylourie on IG/Twitter.

    Subscribe to the podcast wherever you listen! Rate & Review!

    Stream every episode on anxiousafshow.com
    Email us at anxiousafshow@gmail.com.
    Follow us on social media @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Music by Garrett Rose - www.garrettrose.com

    • 29 min
    Season 2 Ep. 6 - Social AF

    Season 2 Ep. 6 - Social AF

    In this week's episode, Sarah chats with her friend, Audrey, about the pressures of friendship in adulthood. We discuss childhood friendships, trust issues, and the fear of missing out by not drinking.

    Visit Curious Escape Rooms in Fitchburg, MA (run by Audrey and her husband, Jeremy). Plan your experience at curiousescaperooms.com. They have also created passports that you can use at various escape rooms across the country. You can purchase a passport at wetheenthusiasts.com.

    Subscribe to this show wherever you get podcasts. You can also stream every episode at anxiousafshow.com. Don't forget to rate and review!

    Send us an email: anxiousafshow@gmail.com
    Follow us on all the socials: @anxiousafshow

    Hosted & Produced by Sarah Kerlin
    Edited & Mixed by Angelique Ibarra
    Additional Editing Assistance - Jasmine Jones
    Music by Garrett Rose - www.garrettrose.com

    • 34 min
    Season 2 Ep. 5 - Consenting AF

    Season 2 Ep. 5 - Consenting AF

    In this week's episode, Sarah speaks with her friend, Amanda (a sex educator) about the anxiety around consent and sex in relationships. They discuss methods of healthy communication, the definition of 'demisexual', and how she uses the movie 'Frozen' to teach young people about consent.

    Recommended Resources from Amanda:
    Scarleteen ('sex ed for the real world'): https://www.scarleteen.com/
    Definitions of a Demisexual comic: https://planamag.com/confessions-of-a-demisexual-d945920d59ee
    Multiamory Podcast (for advice regarding good communication): https://www.multiamory.com/podcast
    Minority Monsters comic (discusses various types of identities): https://tabkimpton.itch.io/minority-monsters

    Subscribe wherever you get your podcasts. Please rate and review to help us spread the word!

    Follow us on social media: @anxiousafshow
    Stream all of our episodes at anxiousafshow.com
    Email us at anxiousafshow@gmail.com (especially if you have questions for Amanda!)

    Hosted & Produced by Sarah Kerlin
    Music by Garrett Rose - www.garrettrose.com
    Edited & Mixed by Brian Castillo

    • 20 min
    Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)

    Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)

    In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating.

    Follow Isabel on social media: @isabelfoxenduke
    Isabel's website: isabelfoxenduke.com
    Watch her video series: stopfightingfood.com
    Subscribe wherever you get your podcasts. Please rate and review to help us spread the word!

    Follow us on social media: @anxiousafshow
    Stream all of our episodes at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.

    Hosted & Produced by Sarah Kerlin
    Music by Garrett Rose - www.garrettrose.com
    Edited & Mixed by Brian Castillo

    • 24 min
    Season 2 Ep. 3 - Female AF

    Season 2 Ep. 3 - Female AF

    In this episode, Sarah speaks to her friends (Kimberly, Kate, & Niki) about the anxiety that comes with being a lady. They chat about body image, being open with sexual desires, not swimming on your period, and critical grandmothers.

    Subscribe wherever you get your podcasts. Please rate and review to help us spread the word!

    Follow us on social media: @anxiousafshow
    Stream all of our episodes at anxiousafshow.com
    Email us at anxiousafshow@gmail.com.

    Hosted & Produced by Sarah Kerlin
    Music by Garrett Rose - www.garrettrose.com
    Edited & Mixed by Brian Castillo

    • 37 min

Customer Reviews

Lordmaul1 ,

Honest, open, and gaining confidence

This show is arresting because of its clear honesty about difficult personal topics. For a host gaining her feet in the podcast format, her in-your-face honesty about personal struggles is beautifully refreshing and powerful. Clearly a lot of hard work and bravery is being put into this show, I’m guessing it gets better and better.

sarah's fitness buddy ,

Check this out!

I may be biased because I’ve known Sarah for a while, but I can tell you how much time, effort, and love this gal has put into this project - and how much she wants to share it with others, and hopefully make connections. Anxiety is a super real and super common thing that many of us share, and hearing Sarah’s honest stories about her own experiences can remind you that you aren’t alone.

Jdicuejdudksndksndj ,

Great first episode!

This podcast is going to be tremendous. Sarah is so open, so genuine and so honestly interested in the plague that is anxiety. She's tackling something that gets far too little attention in our society and putting a face on it. I hope and she and all her future guests purge the anxiety demon and in turn provide a roadmap for thousands more to follow. Can't wait for the next episode!

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