Anxious & Ambitious Nicole Pettes

In this episode, your host Nicole talks with Joanna Crowder. Joanna has her Ph.D. in Philosophy specializing in Metaphysical Counseling from the University of Metaphysics. She is an Ordained Minister, Practitioner, Speaker and Author. As CEO and founder of Quantum Entanglement, her passion is to teach, mentor, coach and help others believe in themselves enough to chase their dreams and LOVE their life.



You’ll hear about….


All the ambitious dreams Joanna has been bringing to life over the last year: a new business, a new book, an in-person retreat, and more! 


What it’s like to “Escape Within” at one of her in-person retreats


Navigating the “retreat hangover” and integrating teachings from a transformational experience into your life 


Joanna’s 4-part book series 


Insight into Joanna’s latest book, Mindfall, and her book in progress Healing Winter


How to use astrology in everyday life


How astrology influences the ascension process


The most powerful 2-3 days of the month for your spiritual awakening, based on astrology 


Why the moon is important + how it impacts your daily life


The relationship between astrology and anxiety 


How to use astrology to go inwards and have a better understanding of yourself 


The connection between science and spirituality + what led Joanna to becoming a metaphysical doctor 



…and so much more!!



Follow Joanna: 

Website: www.joannacrowder.com

Instagram: @loveyourlife_2281

Podcast



Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook



Thank you for listening! 



DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life. 



This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, Reiki Master, Energy Healer and Qualified Sacred Space Holder who supports her clients to shift their perspective, heal, attract abundance and develop a mindset of limitless potential. As a writer and speaker, she draws on her Balinese heritage by weaving Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors. Jess is deeply passionate about ancient earth-based wisdom and the equilibrium of life and loves holding space for her clients 1:1, in small groups and in her Sacred Circle community.



You’ll hear about:


Jess’s journey from party girl to finding presence in her life


Breath work & how connecting with our breath can help us to calm the body and the mind


Navigating anxiety after a traumatic experience


Why feeling anxious can be a good thing & using the breath to shift from anxiety to excitement 


The importance of teaching mindful techniques to kids


Rebirthing breathwork & the power of the birth process and the first few years of our lives


How to bring more presence into your life by connecting with the breath, even outside of breathwork sessions (like in the gym!)


Jess’s Balinese spiritual experiences & connections through trance


The most powerful & healing gift that Jess has ever experienced



…and so much more!



Connect with Jess Patra

Website

Instagram @putujesspatra 

Facebook 

YouTube



Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook



Thank you for listening! 



DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health. 



In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm that has helped hundreds of women find freedom from anxiety and self-doubt.



In this episode, you’ll hear about: 


Heather’s experience with anxiety & how it led her to helping 100s of women conquer anxiety and overthinking


How to take a holistic approach to managing anxiety + how to stop wasting energy on the what if's


The Cultivating Calm app and how it can help women manage anxiety 


How to stop escaping your emotions to find power in them


Nutrition and how the foods you eat can influence your well-being 


Foods that can help with reducing anxiety 


How foods you are consuming may be increasing anxiety + what foods to avoid when you’re anxious 


Exploring some of the most effective types of movement for reducing anxiety 


Addressing the root cause of overthinking 


Understanding the purpose of anxiety & using it to find power in moments of panic 


Leveraging the language we use to take control of anxiety, instead of letting it control us



…and so much more! 



Connect with Heather:

Website

Instagram @heather_lil   

TikTok @heather_lillico 

LinkedIn



Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook



Thank you for listening! 



DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

In this crossover episode between Anxious & Ambitious and The Battlefield Of The Mind, Nicole Janton and Rick Yee interview each other and discuss and range of topics including the concept of how anything can be a tool or a weapon, masculine and feminine energies, the burden of beauty and performance, the facade of freedom and control, the balance between authenticity and approval, and how to show up in your life in a way that is truly authentic to you true self. In this conversation, Nicole and Rick really getting into the nitty-gritty of personal growth and looking at how our minds, hearts, souls, and bodies all need some attention.



Connect with Rick:

The Battlefield Of The Mind Podcast

www.thewarriorswaymindset.com   

TikTok @warriorswaymindset 

Facebook

YouTube



Connect with Nicole:

Anxious & Ambitious podcast

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Unlock the secrets to a fulfilling new year as Nicole shares actionable tips on cultivating a positive mindset, practicing gratitude, and taking purposeful actions aligned with your desires.

Key Points Discussed:


Gratitude and Acceptance Over Pressure:



Explore the importance of approaching the New Year with gratitude and self-acceptance.


Avoid the common pitfalls of overwhelming pressure and expectations.



Radical Transformation vs. Self-Love:



Challenge the "New Year, new me" narrative and discover the power of sustainable change rooted in self-love.


Embrace the journey of self-acceptance rather than radical personal transformation.



Intentions Grounded in Self-Love:



Learn the significance of setting intentions from a place of gratitude and self-love.


Understand how a positive mindset can fuel your journey towards personal growth.



Sustainable Habits vs. Strict Goals:



Shift the focus from rigid goals to sustainable habits that align with your aspirations.


Tips on creating habits that stand the test of time.



Positive Reframing:



Discover the transformative power of reframing goals from a positive perspective.


Explore the impact of focusing on desires rather than limitations.



Detaching from Goals, Aligning with Desires:



Advice on detaching from goals and aligning actions with your true desires.


Cultivate a mindset that enhances manifestation and the law of attraction.




Conclusion:

Embrace the new year with a positive mindset, incorporating gratitude, self-love, and sustainable habits into your journey. Nicole's insights provide a roadmap for navigating the year ahead with peace and passion.



Key Takeaways:


Approach the new year with gratitude and acceptance, not pressure.


Choose self-love over radical personal transformation.


Set intentions rooted in gratitude for sustainable growth.


Prioritize sustainable habits aligned with your aspirations.


Focus on what you want to add, not what you want to remove.


Harness the power of positive reframing for manifestation.


Detach from goals and align actions with your true desires.



Don't let anxiety dictate your new year; instead, empower yourself to take aligned actions from a place of peace and passion.



Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook



Thank you for listening! 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more...

Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniable passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future.

Combining her passion and proven results-based programs, she equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self-motivated, independent and resilient adults.

Amanda continues to commit herself to making it her life mission for EVERY young person to have a coach!



We talk about…


Amanda’s personal journey with anxiety in adolescence & how it led her to helping other teens and young adults 


Why anxiety is so prevalent in adolescence, particularly post-pandemic 


How we can take a proactive approach to anxiety management


Why it’s so important for teens to understand their unique gifts and strengths & ditch comparison 


The importance of having an emotional library & how to use it to support emotional well-being


Emotional intelligence as crucial for success 


Tools that all teens (and adults!) should have in their emotional toolkit 


How teens can create their own criteria for success, instead of relying on external validation for self-worth


How celebrating the little things can help you to create more momentum towards your goals


How to work towards your big, bold ambitions, without losing yourself in the hustle



… and so much more! 



Connect with Amanda:

Facebook

Instagram @hello.TrueSelf



Connect with Nicole:

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook



Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast