Anything But Mid

Anything But Mid
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Comedy Wellness hosted by Whitney Stropp & Amy Edwards. Because...Midlife? It's Anything But Mid. This show is your unfiltered guide to navigating the wellness overwhelm so you're feeling amazing as you age. A mix of comedy, candor, and consciousness, pulling back the curtain on what it really takes to optimize mind, body, soul– and live anything but average.

  1. 4D AGO

    17 - Oxytocin

    Amy breaks down the latest breakthrough in sustained topical oxytocin, what it does, and all the natural ways to boost the “love hormone” without turning your life into a science experiment. Also covered this week: Galentine’s plans, skincare gifts, gua sha, Botox rules, lashes and hair extensions, new mattresses, sleepiness as a sign of love, staring into your dog’s eyes, plants with feelings, yogurt probiotics, creatine side quests, and why we absolutely do what we want.  Remember to share this podcast with a friend, and rate and review and follow the show! References for this week:  https://www.thechangeispersonal.com/blog/ask-andi-anything-oxytocin-and-menopause-can-the-love-hormone-help#:~:text=For%20women%20experiencing%20vaginal%20dryness%2C,and%20bonding%20with%20a%20partner. https://drannacabeca.com/blogs/wellness-longevity/how-to-increase-oxytocin?srsltid=AfmBOop_AZjO3o1-weUUpvId9BRbY-VaanMHvoE2uNZR6AWmmyUoELX3 Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https://www.instagram.com/anythingbutmid/ Amy Edwards – https://instagram.com/realamyedwards Whitney Stropp – https://instagram.com/whitneystropp The Amy Edwards Show: https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm https://www.youtube.com/@TheAmyEdwardsShow Every Widow Thing: https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3 https://www.youtube.com/@everywidowthing

    53 min

  2. FEB 4

    16 - Neurocosmetics

    Is your skincare calming your face… or your nervous system? Amy and Whitney get into neurocosmetics: what they claim to do, why they are suddenly everywhere, and whether your moisturizer is actually smarter than you. Also, our latest supplement update. Mentioned in this episode: Who trolled amber: https://www.tortoisemedia.com/listen/who-trolled-amber @Danaemercer https://www.melaleuca.com/ Who What Wear article: https://apple.news/AnwZGTIo-R4W3JYZdsFlRAQ https://www.sciencedirect.com/science/article/pii/S0738081X25001427?via%3Dihub Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: ⁠https://www.instagram.com/anythingbutmid/⁠ Amy Edwards – ⁠https://instagram.com/realamyedwards⁠ Whitney Stropp – ⁠https://instagram.com/whitneystropp⁠ The Amy Edwards Show: ⁠https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm⁠ ⁠https://www.youtube.com/@TheAmyEdwardsShow⁠ Every Widow Thing: ⁠https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3⁠ ⁠https://www.youtube.com/@everywidowthing⁠

    54 min

  3. JAN 27

    15 - 2026 Wellness Trends

    Midlife wellness trends are full on right now: supplements, hormones, longevity hacks, skincare rituals, algae experiments, and whatever the internet decided you “need” by Tuesday. Amy and Whitney sort the useful from the unhinged, share what they’re actually curious about, and remind you that the real wellness win is discernment, humor, and opting out when needed. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: ⁠https://www.instagram.com/anythingbutmid/⁠ Amy Edwards – ⁠https://instagram.com/realamyedwards⁠ Whitney Stropp – ⁠https://instagram.com/whitneystropp⁠ The Amy Edwards Show: ⁠https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm⁠ ⁠https://www.youtube.com/@TheAmyEdwardsShow⁠ Every Widow Thing: ⁠https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3⁠ ⁠https://www.youtube.com/@everywidowthing⁠

    40 min

  4. JAN 20

    14 - Creatine

    Creatine isn’t just for gym bros and the 1990s. Amy and Whitney break down why this OG supplement is suddenly having a midlife glow-up—covering muscle, brain power, energy, and why consistency matters more than timing. Bonus: coffee hacks, brain boosts, and zero fear-mongering. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: ⁠https://www.instagram.com/anythingbutmid/⁠ Amy Edwards – ⁠https://instagram.com/realamyedwards⁠ Whitney Stropp – ⁠https://instagram.com/whitneystropp⁠ The Amy Edwards Show: ⁠https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm⁠ ⁠https://www.youtube.com/@TheAmyEdwardsShow⁠ Every Widow Thing: ⁠https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3⁠ ⁠https://www.youtube.com/@everywidowthing⁠

    43 min

  5. JAN 13

    13 - Impostor Syndrome

    Ever feel like you’re secretly faking it and everyone else somehow knows what they’re doing? Same. In this episode, Amy and Whitney unpack impostor syndrome—why it often gets louder in midlife, why high achievers are the most likely to feel it, and how trying new things (style, careers, creativity, life pivots) can suddenly make you feel like a total fraud. They break down the five impostor syndrome archetypes, laugh through their own very real examples, and share practical mindset shifts to move from stuck and self-doubting to functional and forward-moving. Spoiler: confidence is overrated, consistency is not, and you’re already more qualified than your brain wants you to believe. Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https://www.instagram.com/anythingbutmid/ Amy Edwards – https://instagram.com/realamyedwards Whitney Stropp – https://instagram.com/whitneystropp The Amy Edwards Show: https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm https://www.youtube.com/@TheAmyEdwardsShow Every Widow Thing: https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3 https://www.youtube.com/@everywidowthing

    54 min

  6. JAN 6

    12 - Glutathione

    Glutathione sounds glamorous until you smell it. Amy and Whitney unpack what it actually does, why midlife bodies suddenly care, oxidization, and whether it’s worth it or not when no one can even agree on the best way to take it. Mentioned in this episode: Chocolate mint glutathione drops https://www.quicksilverscientific.com/products/glutathione Alive and Well (Austin) https://aliveandwell.health/ Glutaryl / Auro Wellness https://aurowellness.com/products/glutaryl The Amy Edwards Show on glutathione with Dr. Nayan Patel 192 https://www.youtube.com/watch?v=SqwJFvZBVQQ The Glutathione Revolution https://www.barnesandnoble.com/w/the-glutathione-revolution-nayan-patel-pharmd/1135968066 Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https://www.instagram.com/anythingbutmid/ Amy Edwards – https://instagram.com/realamyedwards Whitney Stropp – https://instagram.com/whitneystropp The Amy Edwards Show: https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm https://www.youtube.com/@TheAmyEdwardsShow Every Widow Thing: https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3 https://www.youtube.com/@everywidowthing

    40 min

  7. 12/30/2025

    11 - Hydrogen Water

    Is hydrogen water legit or just another fancy wellness trend? Amy and Whitney dig into the science, the hype, and what’s worth knowing in midlife, plus quick detours into PEMF updates, beauty maintenance realities, and navigating crooks and nannies. Humanaut https://www.humanauthealth.com/ Coartem https://www.novartis.com/us-en/sites/novartis_us/files/coartem.pdf Dr Amen Hydrogen Water https://brainmd.com/h2-boost Function Health https://www.functionhealth.com/ Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https://www.instagram.com/anythingbutmid/ Amy Edwards – https://instagram.com/realamyedwards Whitney Stropp – https://instagram.com/whitneystropp The Amy Edwards Show: https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm https://www.youtube.com/@TheAmyEdwardsShow Every Widow Thing: https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3 https://www.youtube.com/@everywidowthing

    34 min

  8. 12/23/2025

    10 - Pumpkin Seeds

    Amy and Whitney take a practical deep dive into pumpkin seeds (pepitas)—why they’re being recommended for midlife women, what the research actually says, and how a simple handful a day might support hormones, bones, cholesterol, sleep, and overall metabolic health. Along the way, there’s real talk about blood work, testosterone swings, seed cycling, and why sometimes the simplest food really is doing the most. Mentioned in this episode: Hair loss episode: https://youtu.be/IHsW4VLYQps Ways2Well (blood work + hormone testing) https://www.ways2well.com Risa Groux Nutrition https://www.risagrouxnutrition.com The Amy Edwards Show Episode with Risa Groux: 193 - https://podcasts.apple.com/pe/podcast/193-how-to-heal-your-gut-for-total-wellness-with-risa/id1543432633?i=1000673426368&l=en-GB Rat study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/ Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: Amy Edwards – https://instagram.com/realamyedwards Whitney Stropp – https://instagram.com/whitneystropp https://www.instagram.com/anythingbutmid/ The Amy Edwards Show: https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm https://www.youtube.com/@TheAmyEdwardsShow Every Widow Thing: https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3 https://www.youtube.com/@everywidowthing

    47 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Comedy Wellness hosted by Whitney Stropp & Amy Edwards. Because...Midlife? It's Anything But Mid. This show is your unfiltered guide to navigating the wellness overwhelm so you're feeling amazing as you age. A mix of comedy, candor, and consciousness, pulling back the curtain on what it really takes to optimize mind, body, soul– and live anything but average.

Information

  • Creator
    Anything But Mid
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Anything But Mid
  • Show Website
    Anything But Mid