Anything Flows

Adrienne Noriega
  • 4,1 (15)
  • MÉDECINE PARALLÈLE
  • CHAQUE SEMAINE
Anything Flows

Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being.  This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being.  My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals. 

  1. 18 OCT.

    Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen

    In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we disc...

    54 min

  2. 20 SEPT.

    Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses

    Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga. Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy. Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs. Throughout this training, I...

    42 min

  3. 15 AOÛT

    Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions

    Hi friends,Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills. I love teaching in the Yuma community and am happy to see that yoga is growing! I also talked about starting my Masters in Integral Health and Yoga Therapy and what ...

    38 min

  4. 6 MAI

    Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G!

    Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about her career as a Certified Naturopathic MD in Arizona. We discussed the Cycle Syncing Method and hormone healt...

    1 h 10 min

  5. 8 MARS

    Ep #20 | Healing and Health Coaching

    I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul. In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness practicesANNOUN...

    35 min

  6. 19 JANV.

    Ep #19 | Mindful Movement with Personal Trainer Adly Juarez

    One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, ...

    59 min

  7. 5 JANV.

    Ep #18 | Goals, Intentions and Visions for 2024

    Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year!The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone ...

    25 min

  8. 05/11/2023

    Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner

    In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. ...

    41 min
Tout afficher (23)

Notes et avis

4,1
sur 5
15 notes

À propos

Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being.  This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being.  My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals. 

Informations

  • Création
    Adrienne Noriega
  • Années d’activité
    2023 - 2024
  • Épisodes
    23
  • Classification
    Tous publics
  • Copyright
    © 2024 Anything Flows
  • Site web de l’émission
    Anything Flows

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