Arbor on the Air

Loree Coulthard, Chase Klatt, Chuck Cramer
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Welcome to Arbor on the Air — a podcast created by the team at Arbor Place. Each episode dives into real conversations about recovery, mental health, and the human experience. Join Chuck, Chase, and Loree as they share stories of hope, healing, and resilience. Whether you're on your own journey, supporting someone you love, or simply curious about recovery, this show offers insight, inspiration, and community. We’re here to break stigma, build understanding, and remind you that no one walks this path alone. New episodes drop regularly — subscribe and walk with us on the journey.

  1. Season Two Kickoff

    APR 14

    Season Two Kickoff

    Tune in to the beginning remarks of the start of the new season! Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    2 min
  2. Part 2: Am I a Fraud?

    MAR 17

    Part 2: Am I a Fraud?

    n this follow-up episode, the conversation about imposter syndrome continues as the hosts dive deeper into the daily struggles that come with feeling like you’re not enough—especially during recovery. They open up about the self-doubt, overthinking, and pressure that can creep in even when you’re doing the hard work to grow and heal. Through honest stories and real experiences, they explore how imposter syndrome can affect confidence, progress, and the way we see ourselves. More importantly, they share practical tips and simple strategies that can help challenge those negative thoughts, build self-trust, and remind you that you deserve the progress you’ve made. If you’ve ever felt like a fraud in your own journey or questioned whether you’re truly moving forward, this episode is a reminder that you’re not alone—and that recovery is about progress, not perfection. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    24 min
  3. Part 1: Am I a Fraud?

    MAR 3

    Part 1: Am I a Fraud?

    This podcast is a raw, honest space for anyone who’s ever felt like a fraud in their own life. This episode dives into the daily reality of self-doubt—the intrusive thoughts, the overthinking, the quiet pressure to prove you belong. Through personal stories and real conversations, the hosts open up about what imposter syndrome looks like behind the scenes: how draining it can be, how it shows up in work, relationships, recovery, and everyday moments, and how heavy it can feel to carry those thoughts alone. But this isn’t just about the struggle—it’s about perspective. It’s about learning to separate who you are from the thoughts that try to define you. The podcast reminds listeners that you are more than your inner critic, more than your fears, and more than the version of yourself that doubt tries to shrink. With vulnerability, reassurance, and gentle encouragement, each episode creates space to feel seen while slowly building confidence, self-compassion, and the belief that you are allowed to take up space exactly as you are. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    24 min
  4. The Lost Episode

    FEB 17

    The Lost Episode

    Being Good to Yourself is a gentle, honest conversation about what it really means to treat yourself with care—before, during, and after recovery, and in everyday life. Through personal stories, real-life reflections, and practical advice, this podcast explores self-kindness when it’s hardest and when it matters most. We talk about boundaries, rest, self-talk, setbacks, and the small choices that help you show up for yourself with compassion. Whether you’re healing, growing, or simply trying to get through the day, this space is here to remind you that you deserve patience, grace, and care—and to offer tools you can use to practice being good to yourself, one step at a time. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    30 min
  5. Bloopers

    FEB 3

    Bloopers

    Take a break from the deep stuff and enjoy a laugh with this special blooper episode. We’re sharing all the silly mistakes, missed cues, awkward pauses, and uncontrollable laughter that have piled up since we started making the podcast. From flubbed words to completely losing our train of thought, nothing is off-limits. This episode is all about having fun, not taking ourselves too seriously, and letting you in on the behind-the-scenes moments you don’t usually hear. So sit back, relax, and enjoy the chaos, the giggles, and the very human moments that happen when the mics are on. Thanks for listening — and thanks for laughing with us. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    12 min
  6. Emotionally Sobriety

    JAN 20

    Emotionally Sobriety

    In this episode, the hosts dive into the concept of emotional sobriety—what it really means beyond just managing emotions, and how it shows up in everyday life. They explore emotional sobriety as the ability to experience feelings honestly without letting those emotions control reactions, relationships, or decisions. Rather than suppressing or avoiding feelings, emotional sobriety is framed as staying present, accountable, and self-aware, even when emotions are uncomfortable. Each host shares their personal relationship with emotional sobriety, reflecting on moments where they’ve struggled with emotional reactivity, avoidance, people-pleasing, or shutting down. They openly admit areas they’re still working on—such as pausing before reacting, communicating needs more clearly, letting go of resentment, and learning to sit with discomfort instead of escaping it. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    30 min
  7. When Someone You Love Relapses

    JAN 6

    When Someone You Love Relapses

    This episode explores the sensitive and often difficult topic of relapse. Chuck and Loree open up about the hardships of loving someone who relapses, sharing deeply personal stories and honest reflections. They also discuss the tools and mindsets that help them protect their own sobriety and avoid relapse themselves. This episode is both important and informative, offering understanding, hope, and reassurance to listeners who may be facing a similar situation or supporting someone through it. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    29 min
  8. Grounding with Loree

    12/23/2025

    Grounding with Loree

    In today’s episode, Loree breaks down the benefits of grounding—what it is, why it matters, and how it can support your overall well-being. She explains simple, practical ways to ground yourself in everyday life and how this powerful practice can help regulate your nervous system, reduce stress, and bring a greater sense of balance. Grounding is a gentle yet effective tool that anyone can use to feel more present, supported, and connected, offering comfort and stability no matter where you are on your journey. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at info@arborplaceinc.org Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.

    17 min
See All (25)

5
out of 5
6 Ratings

About

Welcome to Arbor on the Air — a podcast created by the team at Arbor Place. Each episode dives into real conversations about recovery, mental health, and the human experience. Join Chuck, Chase, and Loree as they share stories of hope, healing, and resilience. Whether you're on your own journey, supporting someone you love, or simply curious about recovery, this show offers insight, inspiration, and community. We’re here to break stigma, build understanding, and remind you that no one walks this path alone. New episodes drop regularly — subscribe and walk with us on the journey.

Information

  • Creator
    Loree Coulthard, Chase Klatt, Chuck Cramer
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2025 Arbor on the Air
  • Show Website
    Arbor on the Air