Sprinkles and Spice

Zainab Al Yakoob
  • 5.0（19則評分）
  • 社會與文化
  • 每週更新

A comedic take on the spiciest topics by two girls who can't shut up. Every week the girls, Zainab and Mia, share their unfiltered commentary in thought-provoking conversations on a multitude of topics, ranging from culture to friendships all the way to juicy gossip and relationships (and the lessons learned from them!). No topic is off limits as they laugh and cry (or sometimes even spit out their water) recalling their highs, lows, and hottest takes on advice their friends ask for.

  1. 6月25日

    Pettiest Rants & Healthiest GREEN FLAGS

    This week, Zainab is joined by Omar (9amt) for an episode of rants, roasts, and unpopular opinions. We’re calling out stale aesthetics, recycled personalities, and the people who treat manners like a lost art. Then we flip the script and give flowers to the green flags that deserve more hype: showing up for your friends, therapy with follow-through, and guys who grew up around women and act like it! Unfiltered takes, big laughs, and maybe a little healing? All this and more in this week’s episode!

    1 小時

  2. 6月18日

    Why It’s NEVER TOO LATE To Start Over

    Ever thought about reinventing yourself… but didn’t know where to start? This week, Zainab is joined by her sister Fatimah (@labookay)—fitness coach, mental health advocate, and the only person who can humble her mid-sentence—for a deep dive into starting over at any age. From career pivots to healing your body and mindset, we’re unpacking what it really takes to rewrite your story without the shame or pressure. Is it ever too late to start fresh, or are we just scared of what people will say? And yes, there’s a heated roast session about who’s the bigger diva on vacation (spoiler: it’s a close call). All this and more in this week’s episode!

    1 小時 3 分鐘

  3. 6月11日

    Are We CONTROLLING THE ALGORITHM… or Is It Controlling Us?

    This Wednesday, Zainab is joined by Ghaleb from Street 965 to unpack the algorithm and the ego. We’re talking building a brand online, making AI work for you, and why authenticity is starting to feel like a lost art. Plus, the pressure on women to look perfect, and the pressure on men to succeed, stay stoic, and suppress their mental health, all in the name of the grind. All this and more in this week’s episode!

    50 分鐘

  4. 6月4日

    Are You Chill or Afraid of BEING CALLED CRAZY?

    Zainab is joined by Dhoha AlIssa to unpack the performance of being chill. Are you actually unbothered… or just trained to take up less space? From the pressure to be low-maintenance to the fine line between cool and emotionally unavailable, they break down what “being chill” really costs women. They’re talking confidence, likability, and why softness shouldn’t mean silence. All this and more in this week’s episode!

    48 分鐘

  5. 5月28日

    Do You OWN YOUR FRIENDS?

    Ever introduced two friends… only to end up the third wheel? This week, Zouz Al-Mahdi (@zouzthebird) joins Zainab as a first-ever guest co-host while Mia’s away, and we’re diving deep into the drama of friendship merging. Why do some people act like they own their friends? Is it fear of being replaced or lowkey narcissism? From possessive besties to group politics, we’re breaking down the emotional tug-of-war behind sharing your circle. Think jealousy, gatekeeping, and full-on social turf wars. Plus: chaotic listener submissions and a spicy round of Hot or Rot. All this and more in this week’s episode!

    1 小時 2 分鐘

  6. 5月21日

    MIND YOUR BUSINESS: Unpacking Unsolicited Advice

    Have you ever gotten advice that made you question your whole life choices? This week, we’re unpacking unsolicited advice, the kind no one asked for, yet somehow shows up. From the well-meaning auntie with a PhD in your personal life to the friend who’s projecting more than supporting, we’re asking: when does guidance turn into control? We’re sharing the story times that made us rethink our boundaries, breaking down why it stings, and getting into how to give advice without sounding accidentally condescending. Let’s talk passive aggression, people-pleasing, and why “you should…” is usually where we check out. All this and more in this week’s episode!

    42 分鐘

  7. 5月14日

    Why MEN CAN’T CRY, Dress Cute, or Go to Therapy

    This Wednesday, we’re joined by Omar (@9amtmayasket) for a much-needed convo on masculinity and the silent pressures men face to perform it perfectly. From emotional repression and mental health to fashion, individuality, and being the “odd one out,” we’re unpacking what happens when you don’t fit the mold—and how even your style can lead people to question your character, or your faith. All this and more in this week’s episode!

    50 分鐘

  8. 5月7日

    She’s My Best Friend… But I SECRETLY RESENT HER

    This Wednesday, we’re diving into the drama, the code, and the quiet chaos of female friendships. We’re breaking down why women’s friendships are so emotionally loaded: the unspoken rules, the passive-aggressive loyalty tests, and that sneaky mix of admiration and envy we never admit out loud. Can you love your friend and still secretly want to outshine her? Yes. Have we all been the toxic one at some point? Also yes. And don’t get us started on the “I don’t do female friendships” girlies—we’re cracking that one wide open. All this and more in this week’s episode!

    46 分鐘
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預告片

5
（滿分 5 顆星）
19 則評分

簡介

A comedic take on the spiciest topics by two girls who can't shut up. Every week the girls, Zainab and Mia, share their unfiltered commentary in thought-provoking conversations on a multitude of topics, ranging from culture to friendships all the way to juicy gossip and relationships (and the lessons learned from them!). No topic is off limits as they laugh and cry (or sometimes even spit out their water) recalling their highs, lows, and hottest takes on advice their friends ask for.

資訊

  • 創作者
    Zainab Al Yakoob
  • 活躍年代
    2023年 - 2025年
  • 集數
    80
  • 年齡分級
    兒少不宜
  • 版權
    © Zainab Al Yakoob
  • 節目網站
    Sprinkles and Spice

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