Happy Mind Happy Life Podcast with Michelle Woerdeman

Michelle Woerdeman
  • 5,0 (9)
  • SAÚDE MENTAL
  • QUINZENAL

Because a happy mind truly creates a happy life. Welcome to Happy Mind Happy Life with Michelle Woerdeman — a space for mindfulness, mindset, and soulful living. Each week you’ll discover practical tools like meditation, EFT tapping, journaling, and coaching wisdom to help you release stress, embrace joy, and create a life that feels aligned and fulfilling. Because when your mind is at peace, your whole life transforms.

  1. HÁ 1 DIA

    Are You Creating Problems That Don't Exist

    Have you ever realized you’ve been obsessing over something so much that you turned it into a problem that wasn’t really there? In this episode of Happy Mind Happy Life, Michelle shares a personal story about how she caught herself doing exactly that—and how shifting her focus completely changed the outcome. You’ll discover: 🌟 Why your thoughts can create problems—or possibilities 🌟 How to notice when you’re stuck in a mental loop 🌟 Simple mindset shifts that can transform your finances, health, relationships, and more 🌟 Why manifesting goodness is as simple as redirecting your focus This conversation is a reminder that you’re always creating with your thoughts. The question is: are you creating what you want—or what you don’t? 👉 Listen now and learn how to stop making problems that don’t exist—and start creating a life you love. #HappyMindHappyLife #MindsetMatters #Manifestation #MindsetShift #PersonalGrowth #PositiveEnergy #AbundanceMindset #SelfAwareness #PodcastLove

    13min

  2. 25 DE SET.

    When You Don’t Have a Vision (And Why That’s Okay)

    Why clarity isn’t required — and how joy can guide your next step. What do you do when you don’t have a clear vision for your future — and fear keeps you stuck? In this first episode of Happy Mind Happy Life, Michelle Woerdeman shares why it’s perfectly okay not to have everything figured out, how to move through fear with courage, and how simply following what brings you joy can become your most powerful vision.   Book I reference -Feel the Fear and Do It Anyway by Susan Jeffers

    14min

  3. 9 DE SET.

    Happy Mind Happy Life: The Next Chapter

    In this special episode of Boot Camp for Your Mind, I share some exciting news—the podcast is evolving into Happy Mind Happy Life! Join me as I talk about why the shift feels so aligned, what it really means to cultivate a happy mind, and how tools like EFT tapping, meditation, gratitude, and life coaching can transform your life. You’ll also get a sneak peek at what to expect from the new podcast moving forward. Tune in for inspiration, guidance, and a heartfelt invitation to step into this next chapter together.

    8min

  4. 31 DE AGO.

    10-Minute Gratitude Reset: A Guided Meditation for Peace

    This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.

    9min

  5. 30 DE MAI.

    When you Feel Lost- Trusting the In-Between

    Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming.

    11min

  6. 20 DE MAI.

    How to Change a Habit - Simple Yet Powerful Tools to Guide You

    Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f10285c2  Don't forget, you can also grab the "Today is going to be a great day" Journal at https://a.co/d/9539TWz

    21min

  7. 7 DE MAI.

    Move from Fear to Trusting in this 10 Min. Guided Meditation

    In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy

    11min

  8. 5 DE MAI.

    Neuroplasticity- What is it and how can it change your Life

    In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age.

    24min
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Sobre

Because a happy mind truly creates a happy life. Welcome to Happy Mind Happy Life with Michelle Woerdeman — a space for mindfulness, mindset, and soulful living. Each week you’ll discover practical tools like meditation, EFT tapping, journaling, and coaching wisdom to help you release stress, embrace joy, and create a life that feels aligned and fulfilling. Because when your mind is at peace, your whole life transforms.

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