92 episodes

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Are You Menstrual‪?‬ Amanda Montalvo

    • Health & Fitness
    • 4.9 • 813 Ratings

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

    Amaia's Birth Story

    Amaia's Birth Story

    In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple times, and had a lot of fear in the beginning. I held a lot of resentment for a while about the pain I went through but I’ve come to change my tune and be grateful for that birth. Kat...

    • 51 min
    My Career Path

    My Career Path

    In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings...

    • 1 hr
    Our Healing Framework

    Our Healing Framework

    In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider. What we cover:The seven pillars of our healing framework, with an emphasis on meeting clients where they areThe importa...

    • 1 hr 2 min
    Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

    Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

    In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn...

    • 49 min
    The Root Cause of Reflux with Michelle Shapiro, RD

    The Root Cause of Reflux with Michelle Shapiro, RD

    In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired...

    • 1 hr 9 min
    Minerals Supportive Nutrition For Kids

    Minerals Supportive Nutrition For Kids

    In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.As always, everything shared in this episode is for informational purposes only. I enco...

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
813 Ratings

813 Ratings

Life of da party ,

Thank you!

I just found this podcast, and I’m feeling so hopeful about getting really healthy. You take random things I already knew and put them all together to make sense.

HANNELY ,

I learned how to support my body

I was on my last and 3rd pregnancy and struggling with low thyroid issues and this podcast was so revealing and helped me so much! My prior babies were both born on 37 weeks; I think stress and lack of knowledge of how to support my body had create that environment. After listening to a good amount of episodes and trying to implement some changes I not only did not have to worry about my thyroid but my baby was born full term, on her due date. 2 years later my very irregular periods have become very regular basically always starting on the same day of the month, I don’t have pain while on it and I just feel like a have so much more energy. I am still learning but I am so grateful for this podcast and all the info and health she has brought me. I keep sharing with friends and family (in Brazil) because I think this info here is gold and we don’t see much of it around. Thank you!

Rfoz23 ,

Such good information!

Hey Amanda!
Im so thankful my SIL introduced me to your work. I’ve learned more from you than any doctor I’ve ever seen. Would love for you to do am episode on thyroid nodules if possible! Thanks!

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