97 episodes
Are You Menstrual? Amanda Montalvo
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- Health & Fitness
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4.9 • 816 Ratings
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Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
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Hypermobility with Taylor Goldberg
In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discussed hypermobility in the two MCAS episodes with Michelle Shapiro. I’ll link them below!Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of...
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Preparing For Perimenopause
In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. This episode covers:How to time your perimenopausal transition and health ...
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MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD
We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, today we are diving into conventional treatments and functional approaches for MCAS, POTS, and hypermobility. Michelle and I discuss why jumping straight to restrictive diets might not be the best long-term solution, why stabilizing mast cells should come first, and why specialized care is crucial.This episode covers:What is missing from conventio...
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MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD
Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way. Together, we discuss the complex world of long Covid, mast cell activation syndrome (MCAS), and histamine issues and Michelle shares her personal journey and insights on how chronic stress, gut health, and hypermobility inters...
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Thriving In The Postpartum Season
In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies. I share:The difference in my postpartum experiences with each of my daughtersTips f...
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Amaia's Birth Story
In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple times, and had a lot of fear in the beginning. I held a lot of resentment for a while about the pain I went through but I’ve come to change my tune and be grateful for that birth. Kat...
Customer Reviews
A wealth of knowledge
Amanda’s depth of knowledge comes through in every episode. Her personal experience, clinical experience, love of research, and passion for women’s health are what immediately drew me in. But what I believe truly sets her apart is her balanced view of meeting yourself where your at, letting go of the obsession over healing, and becoming curious about what your body is telling you.
I’m also loving the Master your Minerals course. 10/10 recommend.
Thank you!
I just found this podcast, and I’m feeling so hopeful about getting really healthy. You take random things I already knew and put them all together to make sense.
I learned how to support my body
I was on my last and 3rd pregnancy and struggling with low thyroid issues and this podcast was so revealing and helped me so much! My prior babies were both born on 37 weeks; I think stress and lack of knowledge of how to support my body had create that environment. After listening to a good amount of episodes and trying to implement some changes I not only did not have to worry about my thyroid but my baby was born full term, on her due date. 2 years later my very irregular periods have become very regular basically always starting on the same day of the month, I don’t have pain while on it and I just feel like a have so much more energy. I am still learning but I am so grateful for this podcast and all the info and health she has brought me. I keep sharing with friends and family (in Brazil) because I think this info here is gold and we don’t see much of it around. Thank you!
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