Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
  • 4,9 (91)
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***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again. ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/ Connect With Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research a

  1. 5 NGÀY TRƯỚC

    101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they’re “eating clean.” The problem?  They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain. In today’s episode, I’m peeling back the curtain on five so-called “healthy” foods that might be secretly slowing down your metabolism…and why the very foods you thought were helping you lose weight might actually be keeping the scale stuck. In this episode, I‘ll address your most commonly asked questions, including ✅ What foods slow down metabolism in perimenopause? ✅ Is soy good for your hormones in midlife? ✅ Which is better for your blood sugar: pure cane sugar or agave? ✅ How does inflammation contribute to weight gain in perimenopause? ✅ Can eating more whole grains help me lose weight after 40? ✅ What are some sneaky sources of sugar hiding in a “clean” diet? ✅ Why can’t I lose weight even though I’m eating healthy? If you’ve ever wondered why your “healthy” diet seems to be working against you, this episode will show you what’s really keeping your metabolism stuck. — “WHAT I WISH I KNEW AT 40” SERIES 100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz --- FREE RESOURCES: Do You Have A Hormone Imbalance? Take my Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    16 phút

  2. 4 THG 11

    100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working out WAY more…but the scale just kept going up..and up…and up? 😨 Welcome to midlife!: According to the North American Menopause Society, nearly 90% of us experience unwanted weight gain during perimenopause—even when our diet and exercise routine have NOT changed! In today’s episode, I’m peeling back the curtain on why “eat less, move more” no longer moves the needle in perimenopause—and what’s really happening behind the scenes when your weight won’t budge. In this episode, I‘ll address your most commonly asked questions, including ✅ Why can’t I lose weight after 40? ✅ How does perimenopause affect weight loss? ✅ Could hormones be the reason my weight won’t budge? ✅ What is estrogen dominance — and can I have it even if my estrogen is low? ✅ What hormones affect metabolism in perimenopause? ✅ Why am I suddenly gaining fat in new places? ✅ How does inflammation contribute to weight gain in perimenopause? ✅ What is insulin resistance — and what causes it in midlife? If you’ve ever asked, “Why am I gaining weight when my diet and exercise haven’t changed?”—this episode finally explains what’s hijacking your metabolism—and the hormones behind the hold-up. — NEXT STEPS: Get your energy back, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow — “WHAT I WISH I KNEW AT 40” SERIES 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    19 phút

  3. 28 THG 10

    99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explain what their hormone numbers actually mean. In today’s episode, I’m peeling back the curtain on how to interpret your perimenopause blood tests, including which hormones to test, and how the timing, type of test, and phase of your cycle can completely impact the results. In this episode, I‘ll address your most commonly asked questions, including: ✅ What hormones should women check during perimenopause? ✅ Is there a best time or day to get hormones tested? ✅ What’s the best way to test hormones — blood, saliva, or urine? ✅ What’s the difference between “normal” vs “optimal hormone levels”? ✅ What do my hormone test results mean? ✅ What should I do if my doctor won’t order hormone tests? If you’ve ever asked, “Why is my hormone bloodwork 'normal' when I feel terrible?”—this episode connects the dots between your symptoms and your lab results. — NEXT STEPS: Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow — “WHAT I WISH I KNEW AT 40” SERIES 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series: https://bit.ly/takemyhormonequiz RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    23 phút

  4. 21 THG 10

    98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn’t right?  🙋🏼‍♀️Yeah, same.: Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed with a hormonal imbalance! In today’s episode, I’m peeling back the curtain on why your bloodwork may not be telling you the whole story… and the sneaky role inflammation plays in hormone balance. In this episode, I‘ll address your most commonly asked questions, including: ✅ What happens to my hormones during perimenopause? ✅ How do I know if my hormones are out of balance? ✅ Why do doctors say my labs are normal when I feel awful? ✅ How does inflammation mess with my hormones? ✅ Why am I so tired all the time if my bloodwork is normal? ✅ Why do my symptoms change week to week during perimenopause? ✅ How can I tell if it’s my hormones or something else causing symptoms? If you’re tired of being dismissed by doctors or struggling with unexplained symptoms, this episode is for you! — NEXT STEPS: Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow — [“WHAT I WISH I KNEW AT 40”] 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t: https://bit.ly/takemyhormonequiz — RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    16 phút

  5. 14 THG 10

    97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]

    Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, nearly 60 percent of women going through perimenopause experience anxiety or depression—and yet, most of us are never told it could be a symptom of a hormonal imbalance. In today’s episode, I’m peeling back the curtain on the three hormone imbalances most often mistaken for mood disorders—and what to ask your doctor before saying yes to medication that only masks the real issue. In this episode, we‘ll address your most commonly asked questions, including: ✅ Why do I feel anxious for no reason in my 40s? ✅ Can a hormone imbalance cause depression? ✅ Is anxiety in perimenopause normal? ✅ Why do antidepressants stop working in midlife? ✅ What hormones cause mood swings in perimenopause? ✅ What’s the difference between hormonal anxiety and real anxiety? ✅ Why does my doctor say my labs are normal when I feel awful? If you’ve ever thought, “Maybe it’s not me—it’s my hormones,” this episode is for you. — NEXT STEPS: Reboot your energy, balance your mood, and move the scale on stubborn weight gain! Apply for my Master Your Midlife Hormones program: bit.ly/fixmyhormonesnow — EPISODES MENTIONED: 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series: https://bit.ly/takemyhormonequiz -- RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    18 phút

  6. 7 THG 10

    96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]

    Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Studies show women spend an average of four years dismissing perimenopause symptoms before realizing what’s actually going on.  Four years!!! That’s 1,460 days of sleepless nights, sweating through your pajamas, and snapping at your partner, your kids, even the dog—because you don’t know what you don’t know, and no one (especially your doctor) is talking about “hormones.” In today’s episode, I’m peeling back the curtain on the 5 symptoms I ignored at age 40 that came back to bite me in perimenopause—and why you can’t afford to. In this episode, we‘ll address your most commonly asked questions, including ✅ What are the first signs that perimenopause has started? ✅ What happens to your hormones during perimenopause? ✅ Why am I getting acne in my 40s? ✅ Why has my period suddenly become heavier or more irregular? ✅ Can the birth control pill help my perimenopause symptoms? ✅ Why is my PMS getting worse? ✅ Why do I wake up sweating at 2 a.m.? ✅ Why can’t I remember simple words anymore? If you’ve been feeling like a stranger in your own body lately, this episode is for you. — NEXT STEPS: Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow — RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    20 phút

  7. 30 THG 9

    95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors. Today, we’re pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can “healthy” foods cause hormone imbalance in perimenopause? ✅ Why do foods I used to eat just fine now bloat me? ✅ What’s the connection between food sensitivities and thyroid symptoms like fatigue and weight gain? ✅ How do I know if diet is the root cause of my midlife symptoms, like fatigue or weight gain? ✅ How do hormone changes like estrogen decline make me more sensitive to foods? ✅ How does eating plant-based foods backfire for hormone health? ✅ What practical steps can I take to uncover which foods are making my symptoms worse? If bloating, brain fog, or stubborn weight gain won’t budge despite ‘clean eating,” this episode’s for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz — Other FREE Resources: Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — Back-2-Hormone Basics Episodes: EP 94 | Quick Tip Bonus Episode: Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause: https://pod.fo/e/3301bd EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

    24 phút

  8. 23 THG 9

    94 | 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)

    No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night. If middle-of-the-night pain is jolting you awake, hit play now. — Next Steps: EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Connect on Social: @monicalanetopete *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

    9 phút
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***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again. ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/ Connect With Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research a

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