Arrive in Five

Ganns Deen
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Welcome to Arrive in Five, a podcast that brings you to a better place in just five minutes. Hosted by Filipino-Australian writer and content creator Ganns Deen, each episode delivers bite-sized wisdom and practical tips to help you thrive in your personal and professional life. From breaking bad habits to boosting productivity and finding joy in the everyday, Arrive in Five is your go-to for inspiration, motivation, and real results. Perfect for busy lives and curious minds—hit play and start your journey today!

  1. Ep 20 - Five Strategies to Build Self-Discipline (Even When You Don't Feel Like It)

    2025. 03. 12.

    Ep 20 - Five Strategies to Build Self-Discipline (Even When You Don't Feel Like It)

    Self-discipline isn’t about willpower—it’s about strategy. In this episode of Arrive in Five, Ganns shares five practical ways to build self-discipline and stay on track, even when motivation fades. Learn how to set yourself up for success, eliminate decision fatigue, and make quitting painful so you can follow through on your goals. Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok)Intro Music: Trendsetter by Mood MazeEmail comments and suggestions to arriveinfivepodcast@gmail.com

    5분
  2. Ep 18 - Five Techniques to Calm Your Mind During Stressful Days

    2025. 03. 05.

    Ep 18 - Five Techniques to Calm Your Mind During Stressful Days

    Feeling overwhelmed? Stressful days happen, but they don’t have to take over. In this episode of Arrive in Five, we’re diving into five simple techniques to bring calm back into your day—whether it’s through breathing exercises, movement, or a quick gratitude reset. Hit play now and take a deep breath… relief is just five minutes away. Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok) Intro Music: Trendsetter by Mood Maze Email comments and suggestions to arriveinfivepodcast@gmail.com.

    6분
  3. Ep 19 - Five Strategies to Help Stop Overthinking & Take Action

    2025. 03. 05.

    Ep 19 - Five Strategies to Help Stop Overthinking & Take Action

    Ever feel stuck in an endless loop of overthinking? You’re not alone. In this episode of Arrive in Five, Ganns shares five practical ways to break free from analysis paralysis and start taking action. From setting decision deadlines to embracing imperfect action, these simple shifts can help you move forward with confidence. Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok) Intro Music: Trendsetter by Mood Maze Email comments and suggestions to arriveinfivepodcast@gmail.com

    5분
  4. Ep 17 - Five Mini Goals to Jumpstart Your Personal Growth

    2025. 02. 26.

    Ep 17 - Five Mini Goals to Jumpstart Your Personal Growth

    Big changes start with small steps! If you’ve been feeling stuck or unmotivated, this episode of Arrive in Five is for you. We’re breaking down five mini goals that will help you build momentum, shift your mindset, and move towards the growth you want. The best part? You can start today. Hit play and let’s do this! Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok)Intro Music: Trendsetter by Mood MazeEmail comments and suggestions to arriveinfivepodcast@gmail.com.

    5분
  5. Ep 16 - Five Lessons We Can Learn From Our Failures

    2025. 02. 20.

    Ep 16 - Five Lessons We Can Learn From Our Failures

    Failure isn’t the end—it’s the lesson you needed to move forward. In this episode of Arrive in Five, we’re unpacking five powerful lessons hidden in life’s setbacks. Every challenge is an opportunity in disguise. Tap the link in bio to listen and start seeing failure in a whole new way. Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok)Intro Music: Trendsetter by Mood MazeEmail comments and suggestions to arriveinfivepodcast@gmail.com.

    5분
  6. Ep 15 - Five Ways to Strengthen Your Relationship in Small Steps

    2025. 02. 12.

    Ep 15 - Five Ways to Strengthen Your Relationship in Small Steps

    With Valentine’s season in the air, love is everywhere—but real connection isn’t just about grand gestures. In this episode of Arrive in Five, Ganns shares five simple yet powerful ways to strengthen your relationship through small, everyday actions. From expressing appreciation to laughing more together, these practical tips can bring more love and connection into your life. Tune in and discover how little things can make a big difference! Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok)Intro Music: Trendsetter by Mood MazeEmail comments and suggestions to arriveinfivepodcast@gmail.com.

    4분
  7. Ep 14 - Five Creative Exercises to Spark New Ideas

    2025. 02. 05.

    Ep 14 - Five Creative Exercises to Spark New Ideas

    Stuck in a creative rut? We’ve all been there. Whether you’re a content creator, an entrepreneur, or just someone looking for fresh ideas, creativity can feel unpredictable. But the good news? It’s a skill we can strengthen with practice. In this episode of Arrive in Five, we’re diving into five creative exercises to break through mental blocks and spark new ideas—no matter what you do. From daily idea lists to reverse brainstorming, these simple but powerful techniques will help you think differently and get those creative juices flowing. Tune in now and start unlocking your next big idea! 🎙✨

    5분
  8. Ep 13 - Five Strategies for Turning Setbacks into Comebacks

    2025. 01. 29.

    Ep 13 - Five Strategies for Turning Setbacks into Comebacks

    Setbacks happen—but they don’t have to define us. In this episode of Arrive in Five, Ganns shares five powerful strategies to turn obstacles into opportunities. From reframing failure as a lesson to setting a comeback goal, these simple mindset shifts can help us bounce back stronger than ever. If you’ve hit a rough patch or just need a little motivation to get back on track, this one’s for you. Tune in now and take the first step toward your next big comeback! Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok) Intro Music: Trendsetter by Mood Maze Email comments and suggestions to arriveinfivepodcast@gmail.com.

    6분
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소개

Welcome to Arrive in Five, a podcast that brings you to a better place in just five minutes. Hosted by Filipino-Australian writer and content creator Ganns Deen, each episode delivers bite-sized wisdom and practical tips to help you thrive in your personal and professional life. From breaking bad habits to boosting productivity and finding joy in the everyday, Arrive in Five is your go-to for inspiration, motivation, and real results. Perfect for busy lives and curious minds—hit play and start your journey today!

정보

  • 제작진
    Ganns Deen
  • 방송 연도
    2017년 - 2025년
  • 에피소드
    20
  • 등급
    전체 연령 사용가
  • 저작권
    © Ganns Deen
  • 웹사이트 보기
    Arrive in Five