The Evolution Catalyst Podcast

Sara Elysee
  • 5.0 (15)
  • SELF-IMPROVEMENT
The Evolution Catalyst Podcast

The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.

  1. 11/26/2020

    Legal Impact: It Takes A Village

    The Evolution Catalyst Podcast is a weekly conversation discussing all things affecting women's mental health and mental wellness. Hosted by Sara Elysee, a licensed mental health counselor in Florida. She share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.   This week I was joined by Jessica L. Yates, Esq. We talked about the importance of understanding the impact of the legal system on families and how to use it to your advantage; the importance of building a Village (both social and professional) that support your aims and goals for your family and legacy and she also educated us about adoption and talked about her book, titled, “A Case for Adoption.”   Where to Find Jessica Law Firm Website Instagram   If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com   Follow us on social media:  twitter, facebook and instagram

    50 min
  2. Goal Setting In 2020

    02/12/2020

    Goal Setting In 2020

    The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.   This week I was joined by my colleague, Ebunoluwa Shittu, LCSW. We talked about how to set your goals with confidence and success. She also she shared practical tips and resources to assist you in goal setting. We also discussed how to stay motivated, dealing with anxiety and the millennials-quarter life crisis.    Where to Find Ebun Practice Website Instagram   If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com   Follow us on social media:  twitter, facebook and instagram

    45 min
  3. Maternal Mental Health & Self-Care

    02/05/2020

    Maternal Mental Health & Self-Care

    I was joined by Farah Harris, LCPC, and we talked about maternal mental health, postpartum depression and self-care.   Farah is a licensed therapist in private practice and a workplace wellness advocate. She is the owner of WorkingWell Daily, LLC a company dedicated to address work-life alignment and improve workplace wellness. Her personal mission is to help individuals find and own their voice and aid organizations implement initiatives that help create healthier work culture.   Where to Find Farah Practice Website Instagram Facebook Page   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

    1h 4m
  4. You Are What You Eat

    01/29/2020

    You Are What You Eat

    I was joined by Bella O'Neal and we talked about being intentional about your health in order to be your best self.  Bella is a plant-based blogger who stunned her audience with a dramatic weight loss of 70+ pounds after making the switch to a plant-based diet. As proof, she now uses her platform to inspire others like her to lead healthier and intentional lives.    Where to Find Bella Website Instagram Facebook Page Youtube   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

    32 min
  5. Finding The Missing Part of Me

    01/22/2020

    Finding The Missing Part of Me

    I was joined by Altheresa Clark, LCSW. We talked about self-care, finding and walking in our purpose and her new book, "Finding the Missing Part of Me." Altheresa, is a wife, mother, coach, therapist, author, speaker, entrepreneur and a strong woman. She has impacted the lives of many individuals and families by teaching them to find their purpose and walk in their purpose. Hailing from Miami, Florida Altheresa inspires others to live a life of purpose.   Where to Find Altheresa Website Instagram Therapy Practice Instagram   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

    33 min

  6. 01/16/2020

    The Most Downloaded Episode of 2019

    The Evolution Catalyst Podcast

    37 min

  7. 01/08/2020

    Faith & Sexual Abuse Recovery

    I was joined by Rhodena Mesadieu. We talked about faith and sexual abuse recovery and how they can coexist. She discussed her journey on becoming a clinical social worker and how she discovered her calling and purpose. Rhodena, a Licensed Clinical Social Worker who is the owner of Restore Wellness Counseling Center, a private practice in Royal Palm Beach. She specializes in working with adolescent girls and adult women that have a history of trauma. She is especially passionate to help individuals overcome a history of sexual trauma, family dysfunction dynamics, and relationships. Her therapeutic focus is to help her clients reconstruct a positive sense of self, gain safety, and establish healthy habits to restore their mental and emotional wellness.   Where to Find Rhodena Private Practice Website Dare To Be A Girl Therapy Practice Instagram If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

    44 min

  8. 12/25/2019

    Purposeful + Conscious Living

    I was joined by Dr. Diane Marie. We talked about understanding your spiritual and personal growth and what that actually looks like. Dr. Diane Marie is the CEO and mastermind of Conscious Coaching and Consulting, LLC. I had a great time discussing personal development with her, where she shared tips on how to be intentional when moving through life.   Where to Find Dr. Diane Marie Business Website Diane Marie Coaching Facebook Dr. Diane Marie's Instagram If you don’t already, follow me on twitter, facebook and instagram For inquiries, email us at podcast@saraelysee.com

    42 min
See All (32)

Ratings & Reviews

5
out of 5
15 Ratings

About

The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.

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