As You Are As You Are

A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!

From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer you rest in remembering what continues to be true: there is good in the world, and not only is it worth fighting for - you are also an essential part of it.



Join our Instagram community HERE.

After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief to acceptance and everywhere in between...and maybe even a shoutout or three to Kyle from math class somewhere in the mix?
We hope you had a great summer(s) while we were away and are so glad you're here now - we love you!
Join our Instagram community HERE

A grounding gift from us to you. We love you!









Be a part of our Instagram community HERE.

As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year.

"Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe

Join our community on Instagram HERE.