Conversations celebrating the human experience for all that it is and a continual invitation to celebrate you for all that you are - exactly as you are.
With Shelby Mortensen and McKell Wilson
BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby
A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!
Ep. 19 - All or Something
Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!
Ep. 18 - The Good in the World, Mr. Frodo
From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer you rest in remembering what continues to be true: there is good in the world, and not only is it worth fighting for - you are also an essential part of it.
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Ep. 17 - On the Nature of Change
After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief to acceptance and everywhere in between...and maybe even a shoutout or three to Kyle from math class somewhere in the mix?
We hope you had a great summer(s) while we were away and are so glad you're here now - we love you!
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BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell
A grounding gift from us to you. We love you!
Be a part of our Instagram community HERE.
Ep. 16 - Navigating Collective Grief
As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year.
"Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe
Join our community on Instagram HERE.
A literal God-send
This podcast is like water & oxygen: everyone needs it and it gives life. Shelby & Mckell are so wise and full of light. This podcast is everything I need no matter the feelings I am feeling that day. I am validated, I am loved, and I am full after every episode. I am lucky enough to know these sweet ladies in real life, and since quarantine, this gives me the option to hear their beautiful voices once again.
They have such calm soothing voices while they tell you things to help you feel better about yourself.
A chance to breathe
This podcast reminds me to breathe deeply and smile and ENJOY! So much light and uplifting moments. I’m a huge fan!