ASC Performance | Dr Adam Sawyers

Dr Adam Sawyers

Work with me: https://ascperformance.com/ https://www.instagram.com/dradamsawyers/

Episodes

  1. How I create ridiculously strong lifters #1

    11/22/2024

    How I create ridiculously strong lifters #1

    FREE Guide: https://14-strong.com/ FREE Coaching & App: https://getstrongfeelawesome.com/ Work with me: https://ascperformance.com/ 00:00:00 - Introduction: My journey and coaching approach 00:01:00 - Common patterns between beginners and experienced lifters 00:02:00 - Basic human needs for all athletes 00:03:00 - Framework: Health from -10 to 10 00:04:00 - The importance of health in strength sports 00:05:00 - Sleep: Essential for humans and athletes 00:06:00 - Nutrition: From survival to performance 00:07:00 - Nutrition differences between athletes 00:08:00 - Psychology and mindset for athletes 00:09:00 - Strength athletes' unique mindset requirements 00:10:00 - The difference in mindset between strength and endurance athletes 00:12:00 - Training for athletes: Stimulus, recovery, and adaptation 00:14:00 - Recovery: Passive and active methods 00:16:00 - Special supplements in non-drug-tested sports 00:18:00 - Consistent habits for performance improvement 00:19:00 - Training mistakes: Logical and hard training 00:20:00 - Importance of safe and consistent training 00:21:00 - Protein intake for athletes 00:23:00 - Avoiding foods that negatively impact performance 00:24:00 - Optimizing sleep for performance 00:26:00 - Misconceptions about ice baths and recovery 00:27:00 - Training mindset: Consistency and growth 00:28:00 - Addressing injury and health risks for athletes 00:30:00 - The importance of blood pressure monitoring 00:31:00 - Balancing body fat and athletic performance 00:32:00 - Final thoughts on optimizing athlete performance 00:33:00 - Closing and contact info

    33 min

About

Work with me: https://ascperformance.com/ https://www.instagram.com/dradamsawyers/