Ascend and Ignite Podcast

Shannon Howard
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Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges. Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom

  1. 07/21/2025

    You Were Made for More—Now Let’s Go Get It

    Have you ever hit a moment where you realized... something has to change?This isn’t just the last episode of Season 5—it’s a soul-deep invitation.In this heartfelt finale, Shannon Howard reflects on her journey from burnout to deep alignment, from survival mode to soul revival.✨ This isn’t the end. It’s a rebirth.The mission isn’t closing—it’s clarifying.And in this episode, you’ll hear the story behind that transformation, and what’s coming next for the podcast (and for you).💡 Inside This Episode:How Shannon led and healed without burning outWhy you can be both ambitious and deeply presentWhat happens when you stop surviving and start surrenderingThe moment she put God back at the center—and everything changedThe real reason Ascend and Ignite is evolving—and what’s nextA personal word just for you if you feel tired, lost, or behindYou’ll walk away remembering:You’re not stuck—you’re being stirred.You haven’t missed your moment. You’re being refined.🎁 Your Free Tools Are Waiting:📲 Download the ClarityCore™ App (iOS & Android)→ Masterclass | Burnout Tracker | Hormone & Gut Support | Mindset ResetsThis is more than a freebie—it’s your burnout recovery starter kit.🧭 Start here: www.shannonhoward.us🔁 Connect With Shannon:Instagram: @burnouttobalancemethodFacebook: facebook.com/howards1215Coaching & Programs: www.shannonhoward.us

    13 min

  2. 07/14/2025

    This Is What Clarity Feels Like (And How to Get There)

    ❓What if clarity isn’t something you think your way into—but something you feel in your soul?In this deeply honest and emotional episode of Ascend and Ignite, Shannon Howard takes you inside the difference between surviving and finally living. This isn’t about mindset hacks or morning routines. It’s about what happens when you stop abandoning yourself, stop performing for approval—and start living in alignment with your truth.If you’ve been feeling foggy, resentful, exhausted, or unsure what you even want anymore… this episode is your lifeline.💬 In This Episode, You’ll Learn:What clarity actually feels like in your body, mind, and soulThe emotional and physical signs of confusion and burnoutHow Shannon moved from full-body crash to full-body presenceThe one question that shifted everything: “What do I need to feel like ME again?”Why choosing yourself isn’t selfish—it’s essentialTools you can use today to begin your clarity journey🌟 This is for the woman who’s:✔️ Feeling lost, foggy, or disconnected✔️ Burned out but still pushing through✔️ Unsure what she wants—but knows it’s not this✔️ Ready to reclaim peace, energy, and purpose📲 Listen now on YouTube, Apple Podcasts, Spotify & more📱 Get the free ClarityCore™ App: Search “ClarityCore” on iOS or Android🌐 Learn more: www.shannonhoward.usYou don’t need a crash to choose clarity.You don’t need to burn it all down to begin again.And you definitely don’t need to keep pretending you’re fine.🎧 Listen now—and let your healing begin one aligned YES at a time.📲 Download the ClarityCore App and step into the clarity you’ve been craving.

    23 min

  3. 07/07/2025

    The Decision That Changed Everything

    ❓What if the life you’ve built is slowly breaking you… and you’ve known it for a while? This raw, unscripted episode of Ascend and Ignite isn’t a how-to or a list of steps—it’s a wake-up call. Shannon Howard shares the decision that changed everything—and the moment she finally stopped pretending she was fine. From silent burnout to full-body collapse, from overgiving to rising again, Shannon walks you through the gut-honest truth about what it really takes to come home to yourself. If you're snapping at your kids, crying between meetings, or giving your family the leftovers of your energy—this episode is your mirror. Your permission slip. Your beginning. 💬 In This Episode, You’ll Hear: Shannon’s breaking point: “I miss my happy wife.” The 3 moments that cracked her open What burnout actually looks like in high-functioning women Why the body breaks down when the soul is ignored The truth about hormone chaos, gut issues, and emotional fatigue How to rebuild your life from a place of peace—not performance What it means to finally show up on purpose 🌟 This episode is for the woman who’s: ✔️ Tired of pretending everything is okay ✔️ Overfunctioning at work, shutting down at home ✔️ Ready to stop surviving and start reclaiming herself ✔️ Craving permission to reset—without crashing first You don’t have to earn your rest. You don’t have to crash to be allowed to reset. And you don’t have to keep pretending. This is your invitation to choose yourself—before it all falls apart. 🎧 Listen now. Share it with the strong friend who’s quietly breaking. 📲 Listen now on YouTube, Spotify, Apple Podcasts & more 📱 Download the free ClarityCore™ app: [Search “ClarityCore” in your app store] 🌐 Learn more: www.shannonhoward.us 🤝 Connect with Shannon 🌐 Website: www.shannonhoward.us 📱 Instagram: @burnouttobalancemethod 💬 Facebook: facebook.com/howards1215

    15 min

  4. 06/30/2025

    Confidence Isn’t Found—It’s Built (Even If Your Voice Shakes)

    ❓What if confidence isn’t something you wait for... but something you create? In this empowering episode of Ascend and Ignite, Shannon Howard breaks the myth that confidence only shows up when you're fully ready, fully polished, and fully fearless. She shares the raw truth: real confidence begins when you show up before you feel ready—with your voice trembling, your hands sweating, and your truth still intact. If you’ve ever silenced yourself in meetings, held back your ideas, or convinced yourself you weren’t “qualified enough” to speak up—this episode is your breakthrough moment. 💬 In This Episode, You’ll Learn: Why real confidence is built in imperfect action, not perfection The difference between performative confidence and embodied truth What’s really behind your hesitation (spoiler: it’s not just mindset—it’s also chemistry) How perimenopause, stress, and blood sugar affect your ability to lead Daily practices to rebuild confidence from the inside out Journal prompts and affirmations that ground you in your voice 🌟 This episode is for you if you’ve ever: ✔️ Waited to feel “ready” before raising your hand ✔️ Felt your voice tremble and stayed silent instead ✔️ Confused burnout or brain fog with a lack of ability ✔️ Believed confidence meant being fearless Confidence isn’t found in the mirror. It’s built every time you show up scared—and speak up anyway. Even if your voice shakes. Even if your hands tremble. Especially then. 💖 If this episode spoke to you, screenshot and tag @burnouttobalancemethod. 🎧 Listen now. The confident version of you is already inside—let’s meet her. 📲 Listen now on YouTube, Apple Podcasts, Spotify & all platforms 📘 Download Shannon’s Perimenopause Biohacking Guide: biohack.shannonhoward.us 🌐 Website & coaching: www.shannonhoward.us 🤝 Connect with Shannon 🌐 Website & Coaching: www.shannonhoward.us 📱 Instagram: @burnouttobalancemethod 💬 Facebook: facebook.com/howards1215

    15 min

  5. 06/23/2025

    How to Say No Without Guilt (Even If It Makes You Sweat)

    ❓Do you say “yes” to keep the peace—but end up betraying yourself in the process? You’re not alone. And more importantly—you’re not wrong for wanting to say no. In this fierce and freeing episode of Ascend and Ignite, Shannon Howard breaks down why so many high-achieving women struggle with saying no without guilt—and how you can start today, even if it makes you sweat. This episode isn’t just insight—it’s a firestarter. A full permission slip to stop overfunctioning, stop overgiving, and start honoring your energy without apology. 💬 In This Episode, You’ll Learn: Why women are conditioned to equate worth with usefulness The real cost of saying yes when you mean no How people-pleasing disconnects you from your own desires Scripts to help you say no without overexplaining How to rewire guilt and stop betraying your own energy What actually shifts in your life when you start saying no from alignment 🌟 This episode is for you if you’ve ever said: ✔️ “If I don’t do it, who will?” ✔️ “It’s not that big of a deal.” ✔️ “I don’t want to disappoint them.” ✔️ “I’ll just squeeze it in…” You don’t need a five-paragraph essay to say no. You don’t need to be everything to everyone. You just need your truth—and permission to honor it. 💖 If this episode lit something up in you, share it with a friend and tag @burnouttobalancemethod. 🎧 Listen now and let your “no” set you free. 📲 Listen now on YouTube, Apple Podcasts, Spotify & more 💼 Learn more or apply for coaching at: www.shannonhoward.us 🤝 Connect with Shannon 🌐 Website & Coaching: www.shannonhoward.us 📱 Instagram: @burnouttobalancemethod 💬 Facebook: facebook.com/howards1215

    9 min

  6. 06/16/2025

    How to Set Boundaries Without Guilt, Burnout, or Losing Yourself

    ❓Are you constantly saying “yes” when you want to scream “no”? Does setting boundaries make you feel guilty—even when you’re burning out? In this transformational episode of Ascend and Ignite, Shannon Howard dives deep into what it really means to set boundaries that protect your peace—without guilt, shame, or over-explaining. If you’re exhausted from overcommitting, people-pleasing, or feeling like your worth depends on your usefulness… this is for you. 💥 Boundaries aren’t mean. They’re clarity. They’re not selfish. They’re self-respect. And they’re the first step to healing your burnout and reclaiming your life. 💬 In This Episode, You’ll Learn: What real, healthy boundaries are (and what they’re not) Why guilt shows up—and how it’s a sign of growth Real-life boundary scripts you can start using today Why “no” doesn’t require a paragraph of explanation How to stop abandoning yourself in the name of being “nice” How boundaries protect your nervous system, energy, and joy 🌟 This episode is for you if you’ve ever said: ✔️ “I feel bad saying no.” ✔️ “They’ll think I don’t care.” ✔️ “It’s just easier if I do it myself.” ✔️ “I’m exhausted but can’t stop.” 📲 Listen now on YouTube, Apple Podcasts, Spotify & all major platforms. 💼 Get tools & coaching at: www.shannonhoward.us 🤝 Connect with Shannon 🌐 Website & Resources: www.shannonhoward.us 📱 Instagram: @burnouttobalancemethod 💬 Facebook: facebook.com/howards1215 You don’t owe anyone your burnout. You don’t need to justify your boundaries. And you’re not selfish for needing space—you are sovereign. 💖 If this resonated, screenshot and tag @burnouttobalancemethod. 🎧 Listen now. Say yes to you.

    8 min

  7. 06/09/2025

    Letting Go of Superwoman (and Choosing Sanity Over Perfection)

    ❓Are you crushing it on the outside… but quietly unraveling on the inside?In this raw and revealing episode of Ascend and Ignite, Shannon Howard gets real about the hidden cost of being “the strong one.” If you’re exhausted from trying to hold it all together, feeling guilty for needing rest, or stuck in the role of Superwoman—this is your permission to let go, soften, and finally come home to yourself.✨ Being high-achieving doesn’t mean you have to be hard.✨ Rest isn't a reward—it’s a requirement.✨ Softness is not weakness—it’s power.💬 In This Episode, You’ll Learn:Why the Superwoman myth is keeping women stuck and burned outThe emotional and hormonal cost of constantly performingHow to redefine what “enough” means (on your terms)The five-step process to let go of hustle culture and reclaim your peaceHow softness, boundaries, and rest unlock your deepest strength🌟 This episode is for you if you’re:✔️ Done being everything to everyone✔️ Tired of holding it all together✔️ Feeling like no matter what you do—it’s never enough✔️ Ready to stop performing and start being📲 Listen now on YouTube, Apple Podcasts, Spotify, and all platforms.💼 Get burnout recovery resources at: www.shannonhoward.net🎯 Coaching info: go.shannonhoward.us/VSLYou don’t have to earn your worth.You don’t have to carry it all.And you sure as hell don’t have to keep pretending to be okay when you're not.💖 If this episode spoke to you, screenshot and tag @iamshannonhoward.🎙 Share it with a woman who’s ready to stop surviving and start leading from peace.

    6 min

  8. 06/02/2025

    The Mental Load No One Sees (And How It’s Holding You Back)

    ❓Do you ever feel like you're doing everything—and still feel like you’re failing?You’re not broken. You’re carrying the mental load no one sees.In this powerfully validating episode of Ascend and Ignite, Shannon Howard unpacks the invisible checklist running 24/7 in the minds of high-achieving women—and how it’s draining your focus, energy, and joy.If you’ve been waking up already exhausted, snapping at your family, or wondering why burnout keeps following you—this is the conversation you didn’t know you needed. This is for the woman holding everything together, while quietly falling apart.💬 In This Episode, You’ll Learn:What the mental load really is (hint: it’s not just your to-do list)How chronic overwhelm affects your body, brain, and confidence5 subtle signs you’re stuck in survival modeThe exact tools Shannon used to reset, biohack burnout, and lead from peaceWhy you do not need better time management—you need a better system of support🌟 This episode is for you if you’re:✔️ Constantly multitasking, even in your sleep✔️ Feeling guilty asking for help✔️ Afraid to slow down, because everything might fall apart✔️ Ready to stop surviving and start reclaiming your life📲 Listen now on YouTube, Apple Podcasts, Spotify, and all platforms.💼 Access burnout recovery tools: www.shannonhoward.us/products📥 Apply for coaching: go.shannonhoward.us/VSL🚀 Get the Free Stress-Free Leadership Toolkit: shannonhoward.net🌟 Subscribe, comment, and share with another woman who needs this message.🌟 Stay Connected with Shannon Howard📖 Learn more: www.shannonhoward.net🎙 Listen to Ascend and Ignite: https://www.youtube.com/@AscendIgnite📱 Follow on Instagram: @burnouttobalancemethod 💼 Connect on LinkedIn: www.linkedin.com/in/shannon-howard-ascend 💡 About Shannon HowardShannon helps corporate moms break free from burnout, balance their hormones, and lead with clarity and confidence. Through her coaching and the Ascend and Ignite Podcast, she empowers women to stop surviving success and start living in full alignment.👉 Don’t Forget:✔ Like, comment, and share this episode if it spoke to you.✔ Subscribe to the channel for more tools, stories, and strategies to lead confidently without burning out.

    15 min
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About

Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges. Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom

Information

  • Creator
    Shannon Howard
  • Years Active
    2024 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Shannon Howard
  • Show Website
    Ascend and Ignite Podcast