Ascending Us

Judy & Katy
  • 5.0 (7)
  • SPIRITUALITY
  • UPDATED WEEKLY

A mother-daughter duo having intergenerational conversations about spiritual growth and healing.  We believe our deepest healing happens together.  Join us as we explore, expand, and ascend together! RSSVERIFY

  1. 03/08/2024

    Navigating Transitions

    We’re back sharing more about our recent transitions and how we’ve approached navigating them as a spiritual practice.

    33 min

  2. 02/07/2024

    Consistency as a Spiritual Practice

    We're back from a brief break talking about consistency.  Our conversation illuminates our own misconceptions about what it means to be consistent in our spiritual practice and concludes with revelations about consistency as a means of spiritual growth.

    36 min

  3. 01/12/2024

    Our Top 8 Spiritual Tools for 2024

    We're back after a short holiday break, kicking off 2024 with a discussion about the top 8 spiritual tools we're focusing on this year.  Some might surprise you!   We'd love to know which of the 8 resonates most with you and what you would add to the list!

    36 min

  4. 12/21/2023

    A Spiritual Approach to the Holidays

    This week, we share practical tips for navigating holiday family gatherings with spirituality and kindness.  Listen and let us know which ones helped you connect to the joy of the season!

    43 min

  5. 12/14/2023

    Creative Expression

    This week's discussion considers creative expression as a spiritual practice.  We talk about how we experience and express our creativity, as well as the difficulties we've each felt in sharing creative projects with the world.  Enjoy!

    33 min

  6. 12/07/2023

    Limiting Beliefs

    This week, we're talking about limiting beliefs--what they are, where they come from, and how we identify and ascend them for ourselves, our children, and those who came before us.

    47 min

  7. 11/29/2023

    The Internal Flame of Hope

    This week, we're talking about hope--what it means to us and how we connect to it, even in our darkest moments, including after child loss, in periods of depression, and when dealing with others' pain and attempted self-harm.  We recognize hope as the internal flame that guides us to take the next step, however small, a flame that expands through action and connection.  We'd love to hear what hope means to you!

    31 min

  8. 11/22/2023

    Communication as Connection

    This week we talk more about communication.  We discuss how the stories we tell ourselves have prevented us from having open and authentic communication with each other and others.  We unpack a recent communication difficulty we faced and share how we navigated it successfully.

    32 min
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5
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About

A mother-daughter duo having intergenerational conversations about spiritual growth and healing.  We believe our deepest healing happens together.  Join us as we explore, expand, and ascend together! RSSVERIFY

Information

  • Creator
    Judy & Katy
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Ascending Us
  • Show Website
    Ascending Us