Ask A Therapist

Phylly Bland, LMFTA
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Welcome to Ask a Therapist, the podcast where real questions meet real answers. I’m Phylly Bland, a marriage and family therapist, and each week I’ll share insights, tools, and perspectives to help you navigate relationships, stress, and everyday challenges. This podcast is for education and inspiration — it’s not therapy, but it might just change the way you think about yourself and the people you love.

Episodes

  1. JAN 16

    Boundaries

    This episode explores boundaries - including the ones I had to learn in order to release this episode. If boundaries feel confusing, uncomfortable, or hard to hold, this episode offers a fresh perspective. I talk about boundaries as a loving, inclusive practice and how to set and maintain them in ways that support both you and the relationships that matter to you. https://www.askatherapistpodcast.com https://www.instagram.com/askatherapistpod?igsh=bDQzbXVjbGFnM3oz

    24 min

  2. 10/29/2025

    Welcome to Ask a Therapist

    Welcome to Ask a Therapist — a podcast about relationships, boundaries, emotional health, and everything in between. Hosted by marriage & family therapist Phylly Bland, each episode explores real questions from listeners and offers practical tools for creating stronger, more compassionate connections — with others and with yourself. In this first episode, Phylly introduces the show, explains what makes it interactive, and invites you to help shape the conversation by submitting your own questions.

    5 min
  • 2 Episodes

About

Welcome to Ask a Therapist, the podcast where real questions meet real answers. I’m Phylly Bland, a marriage and family therapist, and each week I’ll share insights, tools, and perspectives to help you navigate relationships, stress, and everyday challenges. This podcast is for education and inspiration — it’s not therapy, but it might just change the way you think about yourself and the people you love.

Information

  • Creator
    Phylly Bland, LMFTA
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Phylly Bland, LMFTA
  • Show Website
    Ask A Therapist