Ask Chardee.

Chardee McEwan-Guzda
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The Ask Chardee Podcast is where high-achievers come for truth-telling insights, big aha moments, and reframes that change everything. Hosted by Chardee McEwan-Guzda: board-certified, psychotherapist, executive coach, and leadership expert. This show blends psychology and soul to help you dismantle invisible scripts, release the cycle of struggle, and step into alignment. From mindset to leadership to relationships, every episode helps you create success that actually feels like yours.

  1. 7 giờ trước

    The Alter Ego Advantage with Dr. Shalando Jones

    What if the most confident, authoritative, fully-expressed version of you isn't something you have to become... it's something you already are? In this episode of Ask Chardee, I'm joined by the incredible Dr. Shalando Jones PhD in communication, public speaking coach, university professor, and author of The Heart of Public Speaking for a conversation that is going to change how you think about identity, confidence, and showing up. We're talking about alter egos. Not faking it until you make it. Not putting on a costume and pretending. Something far more powerful than that. An alter ego is conditioning. It's developing the characteristics already inside you and giving them permission to show up. Dr. Jones breaks down exactly how to create one, how to name it (she introduces us to her own alter ego, the iconic Scarlett Noir 🖤), and why this simple, underutilised tool might be the missing piece in how you step into your next level. This one is a treat. I promise. 🎧 Listen now wherever you get your podcasts. In this episode: What "alter ego" actually means and why you're already using one without realising itThe three-step process for creating an alter ego that actually worksWhy an alter ego is completely different from "faking it until you make it"How to name your alter ego and why the name matters more than you thinkMeet Scarlett Noir: Dr. Jones's own alter ego and the story behind herHow Chardee's alter ego "Bonnie" got retired (and why that matters)Where to find Dr. Jones and her book The Heart of Public Speaking📌 Reminder Dr. Jones's book: The Heart of Public SpeakingYouTube: @speechcoach.shalandoInstagram: @speechcoach.shalandoTikTok: @speechcoach.shalando 📌 Find me: Website:⁠⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠⁠Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    17 phút

  2. 1 thg 6

    Your Standards Are Creating Your Future

    You've been told your future is built by ambition. By how hard you work. By how big you dream. But what if that's not actually true? In this episode of Ask Chardee, we're opening June with a truth that might be the most important reframe you hear all year: Your standards... not your goals... are creating your future. Right now. Every single day. We're talking about the five areas of your life where your current standards are already determining what comes next: your relationships, your health, your business, your environment, and your emotional life. And we're getting honest about the gap between the future you say you want, and the standards you're actually living by. If your life isn't matching your ambition, this episode will show you exactly why, and what to do about it. This is the life your standards create. Let's talk about it. 🎧 Listen now wherever you get your podcasts. 📌 Find me: Website:⁠⁠⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠⁠⁠Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    11 phút

  3. 25 thg 5

    What Sustainable Growth Actually Looks Like

    A lot of people imagine growth as something dramatic. A breakthrough.A big leap.A visible shift.A moment where everything changes. But real growth rarely feels like that. More often, sustainable growth looks quieter than people expect:less chaos, clearer decisions, better standards, stronger boundaries, and a life that feels more stable at a higher level. In this episode of Ask Chardee Podcast, we explore what sustainable growth actually feels like, and why calm, steadiness, and emotional regulation are often signs that you’ve grown more than you realise. This conversation challenges the idea that growth has to feel intense or exciting to be real. It offers a more mature and grounded way to recognise progress, especially if your nervous system has been conditioned to equate chaos with movement. If you’ve ever felt like things are “too quiet” and wondered whether you’re doing enough, this episode will help you see stability for what it really is: growth that lasts. 🎧 Subscribe to Ask Chardee Podcast and listen every Monday. Connect Website:⁠⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠⁠ Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    12 phút

  4. 18 thg 5

    The Standards That Protect Your Expansion

    Growth is exciting in the beginning. Momentum builds. Possibilities expand. Things start moving. But what often gets overlooked is what happens after growth begins. Because expansion is not just about creating movement... it’s about protecting what you’re building once it starts to grow. In this episode of Ask Chardee Podcast, we explore why standards are one of the most underrated forms of self-leadership. This conversation unpacks why desire and motivation alone are not enough to sustain growth, and why healthy standards around your time, energy, recovery, and boundaries are what allow expansion to feel safe, supported, and sustainable. If growth has started to feel chaotic, heavy, or harder than it should, this episode offers a grounded way to protect what matters without losing yourself in the process. Because expansion is not sustained by desire. It’s protected by standards. 🎧 Subscribe to Ask Chardee Podcast and listen every Monday. Connect Website:⁠⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠⁠ Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    11 phút

  5. 11 thg 5

    Holding More Without Losing Yourself

    Growth isn’t just about getting more. It’s about becoming someone who can hold more without losing yourself in the process. More success, visibility, responsibility, opportunities. These things are often seen as the goal... but when they arrive, they can also bring pressure, fear, overwhelm, and the resurfacing of old coping patterns. In this episode of Ask Chardee Podcast, we explore the emotional and nervous system side of expansion. This conversation unpacks why growth can feel unsettling even when it’s what you wanted, why “more” often magnifies what’s already there, and what it actually takes to build the internal capacity to hold more well. If you’ve ever wanted more in your life or business but felt afraid of what it might cost you, this episode offers a grounded and compassionate way to think about sustainable expansion. 🎧 Subscribe to Ask Chardee Podcast and listen every Monday. Connect Website:⁠⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠⁠ Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    11 phút

  6. 4 thg 5

    Why More Isn't Always Better

    Growth is often misunderstood as accumulation. More offers.More visibility.More goals.More effort. But over time, “more” can quietly become pressure. In this episode of Ask Chardee Podcast, we explore why real expansion doesn’t always come from adding more and why sustainable growth often requires subtraction, refinement, and support instead. This conversation challenges the idea that growth has to feel heavy or complicated. It explores the hidden cost of overextension, why more without structure creates overwhelm, and how simplifying what already exists can create more clarity, capacity, and long-term momentum. If growth has started to feel like pressure instead of possibility, this episode offers a more grounded and sustainable way forward. 🎧 Subscribe to Ask Chardee Podcast and listen every Monday. Connect Website:⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠ Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    10 phút

  7. 27 thg 4

    What I Actually Do With Clients...

    Most people think they need more motivation.They don’t. In this episode, I break down what actually creates sustainable performance, and what I look at immediately when working with high performers. We cover:– why effort isn’t the problem– the structural breakdowns that cause inconsistency– the hidden patterns that quietly interfere with execution If you’ve been doing “everything right” but it’s not holding, this will show you why... and what actually changes it. 🎧 New episodes every Monday Connect Website:⁠⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠⁠ Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    8 phút

  8. 20 thg 4

    Holding Vision When Results Take Time

    Vision rarely disappears because it was wrong. More often, it disappears because the timeline is longer than we expected. In the early stages of building something meaningful, clarity and enthusiasm come easily. But eventually every vision reaches a quieter phase, the space where progress becomes gradual, results are less visible, and patience becomes essential. In this episode of Ask Chardee Podcast, we explore what it actually takes to hold vision when results take time. When your work is anchored in identity and supported by consistent effort, vision becomes something that develops and matures rather than something that needs constant validation. This conversation closes the April series by connecting the themes of identity, story, and consistency with the endurance required to build something lasting. Because meaningful work rarely happens overnight. Vision survives through patience. 🎧 Subscribe to Ask Chardee Podcast and listen every Monday. Connect Website:⁠⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠⁠ Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠

    8 phút
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Giới Thiệu

The Ask Chardee Podcast is where high-achievers come for truth-telling insights, big aha moments, and reframes that change everything. Hosted by Chardee McEwan-Guzda: board-certified, psychotherapist, executive coach, and leadership expert. This show blends psychology and soul to help you dismantle invisible scripts, release the cycle of struggle, and step into alignment. From mindset to leadership to relationships, every episode helps you create success that actually feels like yours.

Thông Tin

  • Nhà sáng tạo
    Chardee McEwan-Guzda
  • Năm hoạt động
    2022 - 2026
  • Tập
    90
  • Xếp hạng
    Sạch
  • Bản quyền
    © Chardee McEwan-Guzda
  • Trang web chương trình
    Ask Chardee.