105 episodes
Ask Dr. Deanna Upstarter Podcast Network
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- Health & Fitness
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4.9 • 41 Ratings
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This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice. We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple. "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!
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7 Day Reset Challenge
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
Check out the website for more info!deannaosborn.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! -
The Primary Reasons to Start Intermittent Fasting Today
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
Check out the website for more info!deannaosborn.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! -
How Much Water Do You Actually Need Every Day? HINT: More than you think...
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
Check out the website for more info!deannaosborn.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! -
How Much Protein Do YOU Need Daily to Stop Losing Muscle?
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
Check out the website for more info!deannaosborn.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! -
A Diet Comparison: Vegan/Plant-Based & Low Fat
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
Check out the website for more info!deannaosborn.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! -
A Diet Comparison: Mediterranean & DASH
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
Check out the website for more info!deannaosborn.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Customer Reviews
Great Podcast
Thank you Dr. Deanna for this great podcast. I have been sharing your podcast with several friends who are dealing with health issues. You deliver great information in very easy to understand episodes. Please keep the episodes coming!
Informative, applicable, and fun!
Dr. Deanna does a great job. She takes complicated health issues and breaks them down into bite-size chunks so that we can learn, and then apply our knowledge to navigating our own personal wellness journeys. I recommend this podcast all the time!
My new favorite podcast!
Thank you Dr. Deanna for such an informative resource! It amazes me all the things that we aren’t taught about what we put into our bodies. I am recommending this podcast to everyone!