Ask Dr. Emil and Amanda

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  • 5.0 (58)
  • HEALTH & FITNESS

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

  1. 07/14/2022

    EP56:My back went out, I can't find relief what should I do?

    Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.

    40 min

  2. 01/26/2022

    EP55: Should I start the new year going on a diet?

    There's a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.

    28 min
  3. Ep54: How do I get rid of my Migraines?

    08/13/2021

    Ep54: How do I get rid of my Migraines?

    If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!

    30 min
  4. Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?

    07/26/2021

    Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?

    Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture and being your own healthcare advocate.

    28 min
  5. Ep52: What can I do about my Headaches and Back Pain from Working From Home?

    05/18/2021

    Ep52: What can I do about my Headaches and Back Pain from Working From Home?

    Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.

    25 min
  6. Ep51: How do you get over a Weight Loss Plateau?

    02/01/2021

    Ep51: How do you get over a Weight Loss Plateau?

    The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots that become the underlying issues to plateaus.

    25 min
  7. EP50: Why is all the Pandemic Stress just hitting me now?

    12/29/2020

    EP50: Why is all the Pandemic Stress just hitting me now?

    Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and learn how we take care of ourselves during this pandemic.

    29 min
  8. EP49: What are some home health tips?

    05/08/2020

    EP49: What are some home health tips?

    Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.

    31 min
See All (58)

5
out of 5
58 Ratings

About

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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