Your Child is Normal: with Dr Jessica Hochman

Jessica Hochman, MD, Board Certified Pediatrician

Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development.  Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident.  By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with their children. 

  1. 1d ago

    Ep 246: Healthy Kids Without the Overwhelm: Small Changes That Actually Stick with pediatric health coach Arielle Levi, PhD

    Send us Fan Mail Parents today have access to more health information than ever—but does more information actually make it easier to raise healthy kids? In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Arielle Levi, pediatric health coach and co-founder of the Pediatric Health Coach Academy, about helping families turn health advice into realistic, sustainable habits. They discuss what pediatric health coaching is, how it differs from the roles of pediatricians, dietitians, and therapists, and why simply telling families what they “should” do often isn't enough. Jessica and Arielle also work through real-life parenting challenges, including picky eating, concerns about weight, relying on takeout, wanting to cook more at home, and helping kids develop healthier habits without creating guilt or perfectionism around food. Most importantly, they discuss stepping back from the endless stream of parenting advice and focusing instead on the bigger picture: raising children who feel healthy, confident, connected, and capable of making choices that work for them. Learn more about Arielle and the Pediatric Health Coach Academy: pediatrichealthcoaching.com Looking for a pediatric health coach? Visit the website for the coach directory or email: info@pediatrichealthcoaching.com Link for NBHWC certification Link for Pediatric Health Coaching Skills Certificate Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  2. Aug 10

    Ep 245: Why it's Normal for Kids to Fear the Doctor—and How We Can Help, with Kaitlin Wiseman MD

    Send us Fan Mail Why are so many children afraid of going to the doctor—and what can parents do to help? In this episode, Dr. Jessica Hochman is joined by family physician and Playhouse MD co-founder Dr. Kaitlin to discuss why medical visits can feel so overwhelming for children and how parents and healthcare providers can make them less intimidating. They talk about the developmental reasons behind medical anxiety, the powerful role of parental emotions, how honesty builds trust, and practical ways to prepare children for vaccines, blood tests, and doctor's appointments through play, books, and age-appropriate conversations. They also discuss simple techniques like giving children choices, using distraction thoughtfully, and helping kids build confidence rather than trying to eliminate fear altogether. Dr. Kaitlin also shares the inspiration behind PlayhouseMD, a company  creating playful medical products designed to make everyday healthcare experiences easier for children and parents.  Dr. Kaitlin Wiseman is a family physician, mom of two, and co-founder of PlayhouseMD. Together with her sister, Sydney Wiseman, an award-winning toy creator, she's on a mission to make children's healthcare experiences less scary and more playful. Learn more about PlayhouseMD: PlayhouseMD products are available at Target, Amazon, Babylist, TikTok Shop and directly through PlayhouseMD. For Your Child is Normal listeners, use code DRJESSICA15  to receive 15% off of PlayhouseMD products. To redeem, go to their website:!http://playhousemd.com/ (limit 1 per customer). Instagram: @playhousemd Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  3. Aug 3

    Ep 244: Helping kids with back-to-school anxiety, with Lynn Lyons

    Send us Fan Mail In this episode, Dr. Jessica Hochman welcomes back anxiety expert Lynn Lyons, to discuss how parents can help children navigate back-to-school anxiety. Lynn explains why reassurance isn't always reassuring, why parents often talk too much when children are anxious, and how simple changes in our language can build confidence instead of fear. Together they discuss what to say when a child doesn't want to go to school, when anxiety becomes a reason to seek professional help, and why learning to tolerate uncertainty is one of the greatest gifts we can give our children. Whether your child is starting kindergarten, changing schools, or simply feeling nervous about the first day, this conversation offers practical, reassuring advice you can use immediately. Lynn Lyons is a psychotherapist, author, speaker, and one of the nation's leading experts on childhood anxiety. Be sure to check out her podcasts, Flusterclucks and Quarter-Life: Your 20s Are a Mother, for more practical advice on anxiety, parenting, and resilience. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  4. Jul 27

    Ep 243: Why Are Kids So Picky? The Surprising History of Children's Eating | Helen Zoe Veit

    Send us Fan Mail For years, many of us have assumed that toddlers are naturally picky—that children are simply born preferring bland foods, avoiding vegetables, and rejecting anything unfamiliar. But what if that's not actually true? This week I'm joined by historian Helen Zoe Veit, author of Picky: How American Children Became the Fussiest Eaters in History. Together we explore how picky eating became so common, why children in previous generations—and in many cultures around the world—ate the same foods as adults, and what history can teach us about raising confident, adventurous eaters today.  We discuss: Why picky eating wasn't always considered "normal"The surprising history behind children's menus and snack cultureWhether kids really have more sensitive taste budsWhy hunger between meals mattersThe role of structure versus pressure at the dinner tableWhy children around the world often eat the same foods as their parentsPractical ways parents can expand their child's palate without power strugglesThis conversation is encouraging, evidence-informed, and full of practical ideas that may help make family meals less stressful—and a lot more enjoyable. About Helen Zoe Veit Helen Zoe Veit is an award-winning historian, writer, and professor of history at Michigan State University. She specializes in the history of food in America and is the director of the What America Ate project. She is the author of Picky: How American Children Became the Fussiest Eaters in History, which explores how modern ideas about children's eating developed—and what history suggests we can do differently today.  Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  5. Jul 20

    Ep 242: Protecting Your Child's Vision: A Pediatric Retina Specialist Explains what parents need to know, Aaron Nagiel, MD, PhD

    Send us Fan Mail What are the most common eye injuries in children—and how can parents help prevent them? In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with Dr. Aaron Nagiel, pediatric retinal specialist and Chief of the Retina Division at Children's Hospital Los Angeles, to discuss children's eye health, vision safety, and the latest breakthroughs in retinal care. Dr. Nagiel explains how the retina works, common retinal conditions seen in children, and the warning signs parents should never ignore. He shares real-world stories about sports injuries, Nerf gun accidents, and laser pointer injuries that can lead to permanent vision loss, while offering practical advice on prevention and eye protection. They also discuss: • Common eye injuries in children and how to prevent them • When a red eye is concerning—and when it isn't • Warning signs of retinal disease • The role of screens, outdoor play, and dry eyes • Why children should wear prescribed glasses consistently • When eye symptoms warrant an urgent evaluation • Exciting advances in gene therapy and the future of pediatric retinal care This episode is packed with practical takeaways that can help parents recognize problems early, protect their children's vision, and know when to seek specialized care. Dr. Aaron Nagiel is a pediatric retinal specialist at Children's Hospital Los Angeles and USC Roski Eye Institute, where he cares for children with retinal diseases, eye trauma, retinopathy of prematurity, and inherited retinal disorders. In collaboration with the Center for Personalized Medicine, he leads a state-of-the-art program specializing in the diagnosis and treatment of genetic eye disease, including gene therapy surgery. Dr. Aaron Nagiel earned his bachelor’s degree from Harvard University summa cum laude, and then underwent combined MD and PhD training at Cornell University and The Rockefeller University in New York City. His PhD work was supported by an NIH fellowship and contributed to our understanding of how synapses form in the developing brain. After an internship at Memorial Sloan-Kettering Cancer Center, Dr. Nagiel completed both ophthalmology residency and vitreoretinal fellowship at the renowned Stein Eye Institute at UCLA. To contact Dr Nagiel: Please call 323-361-2347 or check out his website Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  6. Jun 29

    Ep 241: Beyond Medication: Natural Ways to Support Kids with ADHD, with Dana Kay

    Send us Fan Mail ADHD affects nearly 1 in 9 children in the United States, and many parents wonder whether medication is their only option. In this episode, I sit down with Dana Kay, founder of the ADHD Thrive Institute, to discuss practical lifestyle strategies that may help support children with ADHD symptoms. Dana also shares her personal journey raising a son with ADHD and how that experience inspired her work helping thousands of families. While medication remains an evidence-based treatment that helps many children, this conversation focuses on additional tools parents can consider alongside medical care. We discuss why changes like a protein-rich breakfast, consistent sleep routines, regular exercise, parent training, and small practical changes that can make a meaningful difference over time. About Dana K Dana Kay is a Functional Nutritional Therapy Practitioner, founder of the ADHD Thrive Institute, host of The Soaring Child podcast, and author of the international bestselling book Thriving with ADHD. After her own son was diagnosed with ADHD at age four, she dedicated her career to helping families address lifestyle factors that may influence ADHD symptoms. Learn more: Website: https://adhdthriveinstitute.com Instagram: https://www.instagram.com/adhdthriveinstitute YouTube: https://www.youtube.com/@ADHDThriveInstitute Podcast: The Soaring Child Podcast Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  7. Jun 22

    Ep 240: Play First: Why Fun Is One of the Best Parenting Tools We Have w/ Dr. Kim Van Dusen

    Send us Fan Mail In this episode, therapist and play therapy expert Dr. Kim Van Dusen explains why play may be one of the most powerful parenting tools we have: play strengthens parent-child relationships, reduces power struggles, supports emotional regulation, encourages independence, and helps children learn important life skills. She shares practical ways to incorporate play into everyday routines, including chores, homework, transitions, mealtimes, and even those moments when parents are completely exhausted. We also discuss the importance of independent play, why boredom can be beneficial, and how families can create more connection and joy without spending more money or adding more activities to their schedules. Whether you have toddlers, school-age children, or teens, this episode offers simple strategies to make family life feel a little lighter and a lot more fun. Learn more about Dr. Kim Van Dusen and her book at TheParentologist.com. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

  8. Jun 15

    Ep 239: Divorce Through a Child's Eyes: What Parents Need to Know with Erica Komisar

    Send us Fan Mail Divorce is one of the most significant transitions a family can experience—but how does it affect children, and what can parents do to minimize the emotional impact? In this episode, Dr. Jessica Hochman sits down with psychotherapist, psychoanalyst, and bestselling author Erica Komisar to discuss the developmental and emotional effects of divorce on children. They explore why certain ages may be more vulnerable than others, how attachment influences children's reactions to separation, common mistakes parents make during divorce, and practical ways parents can help children feel secure during times of change. They also discuss custody arrangements, co-parenting, dating after divorce, and what children need most from their parents during difficult family transitions. Whether you're navigating divorce yourself or supporting someone who is, this conversation offers thoughtful, compassionate guidance focused on children's emotional wellbeing. About Erica Komisar Erica Komisar, LCSW, is a clinical social worker, psychoanalyst, parent guidance expert, and bestselling author. She is the author of Being There: Why Prioritizing Motherhood in the First Three Years Matters, Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety, and The Parents' Guide to Divorce: What to Expect, How to Prepare, and How to Move Forward. Learn more about Erica and her work at: Erica Komisar's Website The Parents' Guide to Divorce: The Parents' Guide to Divorce Book Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube: Ask Dr Jessica Shop my favorite products for kids on Amazon here If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form. To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA  The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

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About

Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development.  Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident.  By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with their children. 

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