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Ebony Isis Booth

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ALTERNATIVE HEALTH
UPDATED WEEKLY

Musings and methodologies on being and bringing margin to center. Join Life Coach and Cultural Strategist Ebony Isis Booth as she breaks down how we get to the breakthrough, ritualize our routines, and dissolve the detours along our pathways to purpose-filled lives!

JAN 14

Episode 13: STINKIN' THINKIN'

This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation. LA Fire Relief & Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can. Carola & Malka Sumaya & Family Darlene & Sujin Time Stamps 00:00 Introduction to Healing and Community Impact 04:27 Understanding Limiting Beliefs and Stinkin' Thinkin' 10:33 Navigating Information Overload and Community Engagement 15:01 Self-Inquiry and the Journey to Liberation 29:27 Empowerment and Self-Leadership for Marginalized Communities 30:23 Exploring Self-Worth and Community 33:15 Navigating Intrusive Thoughts and Emotional Responses 36:10 The Importance of Cultural Competence in Therapy 40:53 Understanding Boundaries and Self-Accountability 41:56 The Power of Feelings in Personal Freedom 45:19 Consumerism vs. Self-Discovery 48:58 Building Community and Connection 51:51 The Journey of Personal Growth and Contribution 56:15 AMHIK_outro.mp4

57 min
JAN 7

Talk Yo' Ish, Boo!

In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart. Chapters 00:00 The Power of Storytelling 08:09 Setting Intentions for 2025 17:09 Reflecting on 2024 and Personal Growth 24:49 The Importance of Telling Our Own Stories 32:59 The Journey of Becoming a Coach 40:27 Embracing Joy and Self-Discovery 52:52 Radical Self-Love and Resistance 57:34 AMHIK_outro.mp4

58 min
12/19/2024

Episode 11: DECOLONIZING PERFECTIONISM

In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth. Ask Me: hello@ebonyisisbooth.com Book Me: https://ebonyisisbooth.com Tip Me: $HoneysuckleCreatives Tema Okun's White Supremacy Culture Chapters 00:00 The Journey of Healing and Self-Leadership 02:51 Understanding Perfectionism 08:33 Healing: A Nonlinear Process 15:01 The Importance of Community in Healing 17:37 Navigating Decision Fatigue and Growth Grief 23:51 Future Focused Feedback and Its Impact 30:47 Exploring Internal Family Systems 38:02 The Role of Perfectionism in Identity 39:06 Exploring Perfectionism and Its Parts 41:01 Understanding the Role of Perfectionism 43:12 The Beautiful Intentions of Perfectionism 46:18 Decolonizing Perfectionism 49:24 Perfectionism as a Characteristic of White Supremacy Culture 54:35 The Impact of Perfectionism on Creativity 01:00:52 The Journey of Self-Discovery and Transformation 01:05:37 Redefining Excellence and Personal Standards

1h 12m
12/12/2024

Episode 10: NEW SET, WHO DIS?

We welcome our first guest to the pod this week! *air horns* Astrologer, Political Comms Queen, Mommy & my BFF @Homegirl0racle pulled up to unpack my big FEELS about a French Manicure! We at the nail shop, y'all! How do we know: Magic is Real? Get into the wand works of onychomancy, learn what you can manifest with your manicure, the cultural significance of Self-care, and MORE! Ask me: hello@ebonyisisbooth.com Tip me: $HoneysuckleCreatives Book me: https://ebonyisisbooth.com

1h 57m
12/03/2024

Episode 09: BURNOUT RECOVERY

It's been nearly 5 years since remote work put it's thumb on the scale of the myth of work/life balance. This week we reflect on the 3 components of burnout, and look at 6 solutions that helped me get over that hump and on my road to recovery. Read this: "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD and Amelia Nagoski, DMA And this: "Against the Loveless World" by Susan Abulhawa Email Questions or Feedback: hello@ebonyisisbooth.com Production Tips: $HoneysuckleCreatives on Cashapp

59 min
11/20/2024

YOU DON'T NEED MONEY, MONEY NEEDS YOU: Diversify Your Capital Through Emotional Intelligence

Pluto enters Aquarius and I have things to say! This episode I discuss MONEY! Reflecting on the foundations of my financial literacy. I share how ancestral veneration taught me the value of cultural capital. We'll get into the emotions tied to money, how to identify and articulate our ACTUAL needs and ultimately become empowered sorceresses who make money do what we say! This is still an independent production of me and my mini-schnauzer, Avery. Leave us a tip at Cashapp: @HoneysuckleCreatives Like, Comment, and Subscribe! New Episodes Every Week! https://ebonyisisbooth.com @coachebonysaid

1h 21m
11/12/2024

WELL, SH¡T: How I Found Joy in a Hopeless Place

Off the cuff, I don't want to talk about the election. But I did need to talk about how I know that Joy is a radical act of resistance. I didn't know I was big until I started getting smaller. The 5 P's of Self and other musings... https://ebonyisisbooth.com Cashapp: $HoneysuckleCreatives Email: hello@ebonyisisbooth.com

57 min
11/05/2024

PUT ME IN, COACH! How Black Women Leaders Get Off The Glass Cliff

I had so much things to say this week. They're all important. I turned on my video, let's see how long it takes for me to upload it to YouTube! Here's the show: 1. Recording on the eve of the 2024 US Presidential Election was wild! I wrote a poem-ish thing about it. 2. The Glass Cliff is real but, The People Could Fly. So we stay Fly! 3. What does coaching have to do with it? What Black Women need. 4. The anatomy of a Discovery Call with @coachebonysaid Visit my website: https://ebonyisisbooth.com CashApp is not tacky, it's a tip jar: $HoneysuckleCreatives

1h 42m

See All (13)

Creator

Ebony Isis Booth
Years Active

2022 - 2025
Episodes

13
Rating

Explicit
Show Website

Ask Me How I Know

Ask Me How I Know

Episodes

Episode 13: STINKIN' THINKIN'

Talk Yo' Ish, Boo!

Episode 11: DECOLONIZING PERFECTIONISM

Episode 10: NEW SET, WHO DIS?

Episode 09: BURNOUT RECOVERY

YOU DON'T NEED MONEY, MONEY NEEDS YOU: Diversify Your Capital Through Emotional Intelligence

WELL, SH¡T: How I Found Joy in a Hopeless Place

PUT ME IN, COACH! How Black Women Leaders Get Off The Glass Cliff

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