Ask Mindful M

Mary O (Mindful M)
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  • الصحة النفسية
  • يتم التحديث أسبوعيًا

This is a space to ask those questions that have been plauging your personal life and relationships to an educated, licensed professional. I blend real-life pressure points with a culturally competent therapeutic perspective. Submit your personal struggle questions, relationship dilemmas or areas of constant rehash, etc. This is a judgement free zone to get researched feedback on how to approach the next conversation with a loved one or friend better equipped with tools for healthy engagement. * The information on this podcast is for educational purposes only and does not constitute medical ad

  1. Behind The Smile: The Mask We Wear

    قبل ٥ ساعات

    Behind The Smile: The Mask We Wear

    🎙️ Episode 3 | Behind the Smile: The Masks We Wear What happens when the masks that once protected us begin to keep us from being fully known? In this episode of Ask Mindful M, we explore Paul Laurence Dunbar's timeless poem, We Wear the Mask, through the lens of Marriage & Family Therapy. Together, we reflect on emotional protection, family patterns, authenticity, and the healing that becomes possible when we no longer have to hide. This week's Reflection Card asks: What masks have helped you survive...that you no longer need to wear? There isn't a right answer. Only an invitation. 📖 Featured Poem: We Wear the Mask by Paul Laurence Dunbar https://www.poetryfoundation.org/poems/44203/we-wear-the-mask ✨ Wherever today's reflection meets you, I am glad you're here. Thank you for being part of the Reflection Community. 🤎 Keep Reflecting. 🤎 Keep Healing. 🤎 Keep Becoming. 🌱 Stay Mindful.

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  2. Hold Fast: Dreams Worth Keeping

    ٢ يوليو

    Hold Fast: Dreams Worth Keeping

    Hold Fast: Dreams Worth Keeping In this episode of the Spoken Word Summer Series, we reflect on Langston Hughes' Dreams through the lens of Marriage and Family Therapy. Though only eight lines long, Hughes' poem reminds us that dreams are essential—not only to individuals, but to families and communities. Together, we'll explore how hope is nurtured in relationships, how dreams become part of our legacy, and why holding fast to possibility is an act of resilience. Whether you're a clinician, student, or someone simply seeking encouragement, this conversation invites you to pause, reflect, and consider the dreams that continue to shape your life. 📖 Featured poem: https://www.poetryfoundation.org/poems/159534/dreams-5d8ab35e41e56

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  3. Keep Climbing: Wisdom Passed Down

    ٢٥ يونيو

    Keep Climbing: Wisdom Passed Down

    What do families inherit beyond pain? In this first episode of the Spoken Word Summer Series, we reflect on Langston Hughes' "Mother to Son" and explore family resilience, emotional inheritance, and the stories passed down across generations through the lenses of Bowen Family Systems and Narrative Therapy. Because we inherit more than trauma. We inherit hope.We inherit faith.We inherit wisdom. And sometimes, we inherit the quiet determination to keep climbing. ✨ Featured Poem: "Mother to Son" by Langston Hughes : https://www.poetryfoundation.org/poems/47559/mother-to-son?utm_source=chatgpt.com

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  4. Signed Keeping The Peace Pt.2

    ١١ يونيو

    Signed Keeping The Peace Pt.2

    Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House Cont.

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  5. Signed Keeping The Peace Pt. 1

    ٤ يونيو

    Signed Keeping The Peace Pt. 1

    Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House - Dr. John & Julie Gottman

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  6. Signed I Miss My Dearly Departed

    ٢٨ مايو

    Signed I Miss My Dearly Departed

    Q: I have had a few losses lately. How do I move on from the pain? Tasks of Mourning

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  7. Mindful Moment: Spoken Words Unspoken - A Summer Series Preview

    ٢١ مايو

    Mindful Moment: Spoken Words Unspoken - A Summer Series Preview

    Welcome to Mindful Moment #2 : Spoken Words of Words Unspoken This episode is a preview of sorts of my upcoming Summer series that will highlight Spoken Word. Spoken word is an oral performance art that frequently explores deeply personal narratives, social justice, identity, politics, and current events. - A verbal journalling process if you will. Welcome to the Spoken Word Summer Series, where Black poetry and Marriage & Family Therapy meet. Through timeless poems and reflective conversation, each episode explores resilience, relationships, emotional inheritance, and healing through an MFT lens. Together, we'll sit with the words of Langston Hughes, Maya Angelou, Nikki Giovanni, Lucille Clifton, Paul Laurence Dunbar, and other voices whose wisdom continues to shape generations. Because we inherit more than trauma. We inherit hope. We inherit stories. We inherit faith. We inherit the courage to keep climbing. Join us as we reflect, heal, and become—one poem at a time. ✨ New episodes weekly.

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  8. Signed Me vs We

    ١٤ مايو

    Signed Me vs We

    Q: How do I balance "Me" vs "We" with my partner?

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This is a space to ask those questions that have been plauging your personal life and relationships to an educated, licensed professional. I blend real-life pressure points with a culturally competent therapeutic perspective. Submit your personal struggle questions, relationship dilemmas or areas of constant rehash, etc. This is a judgement free zone to get researched feedback on how to approach the next conversation with a loved one or friend better equipped with tools for healthy engagement. * The information on this podcast is for educational purposes only and does not constitute medical ad

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    Mary O (Mindful M)
  • سنوات النشاط
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  • التقييم
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    © Mary O (Mindful M)
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    Ask Mindful M