Ask Mish!

Michelle Blum
  • 4.8(20개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form. Send in your questions, and let's get real about what it takes to crush it. Follow on instagram @Mish_Mindset

  1. 5일 전

    Sex Ed: From Roommates to R-Rated (how to get the spark back)

    Send a text HouseKeeping: Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset This week’s question: Dear Mish, I have been with my partner for a while, and while i love him, sex has become a complete chore. We still do it,  I feel bad turning him down, but I dread it every time. I feel like it was exciting the first maybe year we were together, but now it feels like something he always wants, but i am never in the mood. What are your thoughts? Is there any way to get the spark back?  This one is for anyone who loves their partner… but the second they initiate sex you’re like umm no thank you Because WHY does this happen? In the beginning of a relationship, sex is fun. It’s exciting. It’s new. You can’t keep your hands off each other. And then one day you wake up and you’re like… wait… when did this turn into something I dread? In this episode, I’m breaking down why sex starts to feel like a chore in long-term relationships (especially for women), why men experience it completely differently, and how couples end up stuck in this weird cycle of pressure → guilt → resentment → obligation sex → even less desire. We get into: why sex doesn’t usually stop because love is gonewhy women need to be mentally turned on, not just physically availablewhy pressure is literally the biggest libido killer on the planetresentment + mental load (aka why it’s hard to want to sleep with someone you secretly feel annoyed at)why men take rejection way more personally than women realizewhy “just do it to keep the peace” is actually the WORST solutionhow to bring the spark back without making it weird, scheduled, or forcedand why desire is basically like a cat… chase it and it disappearsIf you’ve been feeling like something is wrong with you because you’re “never in the mood” you’re not broken. There’s usually a reason. And once you understand what’s actually going on, it becomes way easier to fix. If this episode hits home, send it to your friend who’s always like “I love him but I could honestly go 6 months without sex” 💀 Let's Connect: Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me here Instagram: @mish_mindset Drop into my DMs or check m Follow Michelle on Instagram @Mish_Mindset Follow Michelle on Instagram @Mish_Mindset

    16분

  2. 2월 12일

    February is a Tuesday (How to achieve things w/o discipline or willpower)

    Send a text HouseKeeping: Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset This week’s question: “I know what I should be doing. I’ve read the books. I’ve listened to the podcasts. I know I should be journaling, meditating, working out, eating better… all of it. But when it comes time to actually do it, I don’t. I just scroll and tell myself tomorrow will be the day.” I love this question because this it is such a familiar experience, especially in February which is the energetic equivalent of a Tuesday. You’re not lazy. You’re not unmotivated. You’re just stuck in that loop of knowing what to do… and not doing it. Which is one of the most frustrating feelings ever. Your brain loves the fantasy of changing your life. New routine. Glow up. Hot girl summer. New relationship. New job. New you. But then the second you actually have to take the action, it feels uncomfortable  The gym feels annoying. Dating feels exhausting. Starting the business feels overwhelming. Raising your prices makes you want to throw up. And your nervous system is like “Wait. This doesn’t feel safe.” So instead of doing the thing, you go right back into the comforting little coping mechanism of: “I’ll start Monday.” “I’ll start next month.” “I’ll start when life calms down.” The worst part is it sounds like you’re being strategic. But every time you tell yourself you’re going to do something… and then you don’t… You’re teaching your brain I can’t trust myself. And that is why you don’t feel confident. Because confidence isn’t something you either have or don’t have. Confidence is literally built from self-trust.  You don’t have a discipline problem. You have an identity problem.  You’re not going to rise to your goals. You’re going to fall to your identity. Meaning: you can want the dream life all you want, but if you don’t actually believe you’re the type of person who can have it? You’ll keep sabotaging it. So what do you do? You stop trying to force massive change overnight. And you start building evidence. Start SMALL Make the promise so easy you can’t mess it up. Because every time you do, you’re teaching your brain: “Wait… maybe I am the kind of person who follows through.” That’s how the identity changes, that’s how the habits stick. That’s how the results finally start to show up, not because you suddenly became disciplined, because you became someone who trusts themselves If you’re listening to this like “ok  I get it but I still can’t stop doing this” That’s what I help people with. Because once you understand why your brain is doing what it’s doing you stop fighting yourself, and everything gets easier. If you loved this episode, send it to your friend who keeps “starting Monday.” Let's Connect: Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it.  reserve a personal 1:1 coaching session with me here Instagram: @mish_mindset Drop into my DMs or check m Follow Michelle on Instagram @Mish_Mindset

    14분

  3. 2025. 10. 16.

    Re: Marriage and Sex in the Age of Ozepmic

    Send us a text NYT Podcast The Daily put out an episode a few days ago titled: Marriage and Sex in the Age of Ozempic.  A bunch of you sent me this episode of me to check out. I am gonna be honest, never have I felt a podcast episode had so much cross over in the venn diagram of things I like to talk about. (You can check out the episode here: The Daily) The episode interviewed a couple whose relationship dynamic was totally turned upside down when one of them lost a significant amount of weight on Ozempic. While Rachael Abrams and guest Lisa Miller did a great job highlighting the unforeseen impact these drugs are having on romantic relationships, the couple still seemed at a loss to how they got here, and if they could get their spark back.  While I might not have all the answers, I felt compelled to share a perspective that I hope reaches this couple, and anyone else who might find it helpful.  *I also may or may not have harassed my one friend from high school who works at NYT to try to try to get this episode in the couple's hands, so I hope this reaches them 3  As always, send me your questions at Michelle@mishmindset.com  If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset

    27분

  4. 2025. 09. 25.

    The Psych Hack that Changed My Life

    Send us a text Follow Me on Instagram @Mish_Mindset This is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible.  We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there is a disconnect between the life we are living and the life we want.  You might want to be physically fit, but don't go to the gym You might want to attract an amazing partner, but keep chasing the wrong person You might want to lose weight, but you still don't eat well You might want to start the business, but you don't take action  You might want to show up online more, but you don't post We all have our version of the frustration we feel when our actions don't match the vision we have for ourselves. The Reason? We try to make change at the wrong level. It's not about taking action, it is about rewiring the beliefs that prevent you from taking action. You aren't lazy You aren't broken You just weren't taught how   When you upgrade what your brain is saying in the background, your feelings shift, the actions stop feeling like punishment, and over time it hardwires into your identity. That’s the level where change sticks. In this episode, I’m breaking down the pyramid framework I use to explain this exact process—why most people keep failing, and how to flip the script so change feels natural instead of forced. This isn’t about “trying harder.” It’s about finally understanding the psychology of transformation. Once you see it, you’ll never approach change the same way again. If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset

    26분

  5. 2025. 07. 03.

    If You Feel Stuck Listen To This

    Send us a text I talk to SO many people who feel stuck in their own lives. Some people do something about it, most people don't. And honestly, I don't blame them, because no one tells you what that process actually looks like- a dumpster fire.  In order to emerge a Phoenix, life will burn to the ground anything that no longer is aligned with you. But, if you know what to expect, and how to manage your nervous system, everything you want is on the other side of the chaos.  The past two years I have been a case study for this process. One year for my personal life, and one year for my professional life. This is everything that happened (at least what I can legally say lol), how it happened, and what to expect if you are feeling stuck in your own life. I hope this resonates with you. Share this episode with a friend, and make sure you're following me on insta so we can be friendsss  If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset

    19분

  6. 2025. 06. 26.

    I got called a bitch...

    Send us a text Do I come off like a bitch? As a female with some level of success, it is a wright of passage for a series of people (usually guys) to at some point refer to you as a bitch.  For me, I would always scoff at the idea, because I am a former people pleaser, CANCER JULY BABY. How can a (refined) but (naturally) overly sensitive CANCER SUN SIGN seriously be mistaken for a bitch? It's literally impossible Unless you spent years building a "shell" to protect yourself and you didn't realize it until a few days ago when a friend called you out, and then you saw it mirrored IRL in the Alex Cooper documentary. (thanks universe)  Anyway, I am not a bitch (and you know this if you know me personally), but if you don't know me, I learned I may come off at the very least perhaps, "unapproachable". But it's not because I am, it's because of everything I realized this week that I word vomited to you in this episode.  So if you have ever felt misunderstood, or you had to prove yourself, or you felt like you needed to control the way people see you, this is for you. I hope it helps.  Let me know if this resonates — DM me on IG @Mish_Mindset (https://www.instagram.com/mish_mindset). And if you’ve got a friend who’s always being called “intimidating” (🙄), send this to her. If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset

    22분

  7. 2025. 06. 12.

    Summer Body Psychology -Shift the Way People See You (*not a body positivity episode)

    Send a text Wanna work together? Book a 1:1 Call  Work With Mish You know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”? This episode is for that moment. This week, we’re dismantling the toxic summer body conversation—the one that convinces you to crash diet, restrict, spiral, and somehow end up exactly where you started… again. I’m not giving you body positivity pep talk, it's not that simple. Here’s what I am giving you: Why the way you talk to yourself rewires how others perceive youHow to shift your identity so your habits finally stickThe “100 Person Test” I use to help clients break body shame thoughts on the spotIf you're in the middle of a summer shame spiral, stop scrolling, stop Googling “how to lose weight fast,” and start here. Let’s change the conversation you’re having with yourself so you can change the way you show up in the world—bathing suit and all. If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset

    16분

  8. 2025. 06. 05.

    F*ck Fear: a lesson learned the hard way

    Send a text Before we get into the episode, follow me on insta so we can stay in touch   @MishOfNutrishMish Okay… so this episode starts with a little bit of a life update.  There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me.   I had so many "what ifs" running through my brain, and I was scared I was gonna lose everything—my business, my money, my stability, my sanity. Until someone on my team who noticed I was losing my mind said to me: “Ok, Michelle, you’re on a need-to-know basis. If you don’t need to know, we’re not telling you.” And that changed everything. Nothing about the situation changed. It’s still unfolding.  But my perception of it did. And that’s what this episode is really about—how fear runs the show when we don’t realize it’s just a projection, not a fact. I break down: Why fear isn’t logical—it’s a leftover pattern from your childhoodHow fears like failure, abandonment, being seen, or not being enough show up in your adult life (yes, even in your job and dating life)Why your nervous system will literally defend your fear like it’s your identityAnd how to start rewiring those beliefs so fear stops making your life smaller than it’s meant to beMy intention with this episode is simple:  To show you that fear isn’t real. But your dreams are.  Let’s stop letting old programming run your new life. If this hits, DM me or share the episode and tag me—I love knowing what resonates.   If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish_Mindset

    33분
모두 보기(65개)

4.8
최고 5점
20개의 평가

소개

Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form. Send in your questions, and let's get real about what it takes to crush it. Follow on instagram @Mish_Mindset

정보

  • 제작진
    Michelle Blum
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    65
  • 등급
    무삭제판
  • 저작권
    © 2026 Ask Mish!
  • 웹사이트 보기
    Ask Mish!