Note to Self

٤٫٨ (١٫٢ ألف)
المجتمع والثقافة
يتم التحديث أسبوعيًا

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

قبل يومين

Things I Left Behind to Gain Peace (maybe controversial)

#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday life – from other people’s definitions of success to the exhausting need to have it all together. Consider this your permission slip to put down what’s weighing you down, because sometimes the most powerful thing you can do is simply stop doing what never served you in the first place. Listen to She’s So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase. Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first service Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order! https://www.bboutique.co/vibe/notetoself-podcast Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

١ من الساعات
٣٠ أكتوبر

How to be the Luckiest Woman You Know, with Les Alfred

#218. Are you ready for the universe to start working in your favor? Les Alfred of the She’s So Lucky podcast is sharing how to be the luckiest woman you know in just 3 steps. We’re talking making your own luck, growing & starting over at any age, and much more in today’s episode of Note to Self. Listen to She’s So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase. Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first service Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order! https://www.bboutique.co/vibe/notetoself-podcast Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

١ س ٣ د
٢٣ أكتوبر

ASK P: learning to be less reactive, breaking up with a good partner, & do I move on or wait for him to change?

#217. We’re kicking off this episode of ASK P with a few personal anecdotes ranging from luteal phase rage to calmly settling into my new home & routine. The girls were really into relationship chats this week, so we’re talking the ‘to move on or wait for him to realize we’re perfect for eachother’ phase of a breakup, as well as continuing last week’s convo on leaving a good relationship for the right reasons. Lastly, we’re coming up with possible solutions for your over-reactive era, because sometimes we’re just at our wits end. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase. Rula: Visit Rula.com/notetoself to get started Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF Happy Mammoth: You can try Hormone Harmony risk-free AND get a 15% off your first order with code NOTETOSELF at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

٥٣ من الدقائق
١٦ أكتوبر

Leaving a Good Relationship for the Right Reasons (a Lesson in Choosing Yourself), with Margot Lee

#216. Margot Lee is an OG YouTube creator and founder of No Particular Order. After moving to London for her longtime boyfriend, she faced one of life’s hardest truths: sometimes two people can love each other deeply and want completely different futures. In this conversation, we talk about how wanting different things isn’t a failure, and why coming home to yourself is the bravest decision one could make. This one’s for anyone who’s ever wondered if choosing yourself over a good relationship makes you selfish— note to you: it doesn't. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Episode Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase. Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

١ من الساعات
٩ أكتوبر

Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo

#215. I’m sitting down with creator & best-selling author, Eli Rallo, to talk about navigating a new era of life, building community through change, & more. Eli’s new book, Does Anyone Feel This Way?, is out Oct. 14! PROMO LINK: https://www.harpercollins.com/products/does-anyone-else-feel-this-way-eli-rallo?variant=43671983816738 FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Episode Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Hormone Harmony: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code NOTETOSELF at checkout Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

٤٧ من الدقائق
٢ أكتوبر

Hot Girl Fall Favorites 2025: Beauty, Style, People to Follow, & My Fall Themes

#214. I’m sharing all my fall favorites for 2025 in this episode. We’re covering beauty products, shopping destinations, tech and apps, must-follow accounts, and my personal fall themes for the season. Everything you need to curate your best hot girl fall yet. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Episoded Sponsors: Peleton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Hormone Harmony: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code NOTETOSELF at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

١ س ٨ د
٢٥ سبتمبر

The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara

#213. Dr. Tara brings her PhD expertise in human sexuality to tackle the conversations most of us are still too uncomfortable to have—from unlearning sexual shame to talking about what you actually want with a long-term partner. She addresses realities like foreplay that no one discusses openly, and offers concrete guidance for women who have never experienced orgasm. With frank expertise, Dr. Tara explains why good sex education starts with unlearning the shame we've all absorbed and provides strategies for having the conversations that could transform your intimate life. This isn't typical "spice things up" advice—it's about fundamentally changing how we think and talk about pleasure, desire, and sexual communication. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

٤٨ من الدقائق
١٨ سبتمبر

Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club

#212. Forget everything you think you know about wedding planning. Jaleigh Friend, founder of The Friend Club and veteran of 1,500+ couple consultations, is here to demolish the outdated rules keeping your wedding from feeling authentic. We’re talking about which traditions you can toss, how to handle family pushback when you go rogue, and why the “rules” might actually be costing you money. Whether you’re planning your own wedding or just love hearing about creative celebrations, this episode will change how you think about saying “I do.” FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Episode Sponsors: Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five -day returns. Head on over to Rula.com/notetoself to get started today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

٤٨ من الدقائق

مشاهدة الكل (٢٢٠)

مقطع ترويجي

Coming to Dear Media: Note to Self - May 19th!

Check out Note to Self - Officially a part of Dear Media May 19th! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ح٤٩

-

١ من الدقائق

Payton Sartain

مضيف(ة)
Eli Rallo

ضيف(ة)

٤٫٨

من ٥

‫١٬٢٤٠ من التقييمات‬

Love!

٣٠ سبتمبر

cali_r_s

I love how authentic Payton is, and the way she talks about important things going on in the world unlike a lot of DM podcasts
Interview skills

قبل ٤ أيام

LA01222

I love the solo eps sm but the interviews always become useless. Payton will ask 2-3 questions in the beginning then the whole ep turns into the “me and Joe” show and she talks about herself and fiancé the whole time without letting the guest speak. I was so excited for the episode with Les but per usual the convo fell off a cliff after the first 15 min or so and Payton never let her speak after that.
Love

١ نوفمبر

Sondy123

Love the solo episodes so much! Feel like they’re very relatable!! I like the interview episodes too, but I feel like there isn’t enough time given to the interviewer to talk. It’s more her talking, answering her own question and then rounding about to a different question at the end.
Love

٢٤ أغسطس

FCCsgxdgxgcsnxiigzkskaakfakxk

I love this podcast so much. Always gives me something to look forward to

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!