Ask The Pedalist Podcast

Ask The Pedalist
  • 5.0 (1)
  • FITNESS

Short, evidence-based answers to real cycling and fitness questions.  No fluff, no gatekeeping — just practical information you can use on your next ride or workout.  pedalmyway.com YouTube: @pedalmyway Instagram: @pedalmyway Bluesky: @pedalmyway.bsky.social

  1. 17 - How Often You Should Ride

    1D AGO

    17 - How Often You Should Ride

    Think riding more days automatically means more fitness? Not quite. In this episode, we break down the real answer to one of cycling's most common questions — and it's not a number. It's about understanding how much stress your body can actually absorb and recover from in a week. You'll discover: Why rest and recovery are NOT the same thingThe 80/20 rule that elite endurance athletes swear byHow your gym sessions are secretly adding to your riding loadWhy masters cyclists (40+) need smarter spacing — not less ridingThe one non-negotiable rest day every rider needsWhether you're riding 3 days or 6, this episode will change how you think about your training week. 🎯 Train smarter at pedalmyway.com 📱 Download PMW FIT on Google Play Ask The Pedalist is for informational purposes only and does not constitute medical or training advice. 🚴 More at pedalmyway.com 📱 PMW FIT — free workout app on Google Play. PMW Fit  Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    6 min
  2. 16 - Why Your Legs Are Always Tired (And How to Fix It)

    APR 27

    16 - Why Your Legs Are Always Tired (And How to Fix It)

    Your legs feel like cement — but you slept, you ate, and you didn't even train that hard. So what's going on? In this episode, Mukund breaks down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are "just train more" or "just rest more." What's covered: Why rest and recovery are not the same thingThe hydration mistake most athletes make every single dayWhy your easy days might be making you slowerThe bloodwork number most cyclists have never checkedPlus: simple, practical fixes you can apply this week. 🚴 More at pedalmyway.com 📱 PMW FIT — free workout app on Google Play. PMW Fit  Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    6 min
  3. 15 - The Advice We All Got Wrong

    APR 9

    15 - The Advice We All Got Wrong

    Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right. In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say? The answers might surprise you. Especially the stretching one. Topics covered: - Why static stretching before a ride may be hurting your performance - The truth about the 90 RPM rule — and why your cadence might be different - How Zone 2 became a religion — and where the nuance got lost - What to do instead Links: 🔗 Google Play Store: PMW Fit  Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    7 min
  4. 14 - The Workout App That Doesn't Want Your Data

    MAR 15

    14 - The Workout App That Doesn't Want Your Data

    Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees. PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection. Available now on Google Play Store. Search "PMW Fit" or visit pedalmyway.com Topics covered: Why most fitness apps prioritize engagement over effectivenessThe three workout builders and how to use themPrivacy-first design: what it means and why it mattersWho PMW Fit is for (spoiler: cyclists, athletes, and anyone tired of bloated apps)How to download and start training todayLinks: 🔗 Google Play Store: PMW Fit  Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    8 min
  5. 13 - Fat Adaptation and Zone 2 Metabolic Reality

    FEB 13

    13 - Fat Adaptation and Zone 2 Metabolic Reality

    Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover: Why your body is always burning BOTH fat and carbs (not one or the other)The four real metabolic adaptations that occur during Zone 2 trainingHow fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)Why extreme low-carb approaches often backfire for performanceA practical training and fueling strategy that maximizes fat utilization without sacrificing powerWhether you're chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights. No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it. Episode Length: 8:24 Categories: Sports & Recreation, Fitness, Cycling Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    8 min
  6. 12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Wide

    JAN 23

    12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Wide

    Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover: Real aerodynamic data: 3-8 watts saved at race speeds by going narrowerWhy Filippo Ganna (6'4") uses 38cm bars in time trialsThe biomechanics of the "aero hoods" position and how it changes muscle engagementHandling and sprint leverage trade-offs you need to knowHow to actually measure YOUR ideal handlebar width (old school vs. new methods)Adaptation timelines and red flags to watch forThe truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone. Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.com Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    8 min
  7. 11 - Virtual Cycling Platforms

    12/23/2025

    11 - Virtual Cycling Platforms

    Transform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style. What You'll Learn: What virtual cycling platforms are and how the technology worksDeep dive into major platformsComparison — which platform excels at whatPricing breakdownHardware requirements and compatibility essentialsTraining featuresHonest pros and cons of indoor virtual cyclingBest practices for getting started successfullyPlatform Highlights: Zwift leads with its massive community and game-like experience featuring fantasy worlds and real-world inspired routes. Find group rides or races any time of day with gamification elements that keep you engaged. TrainerRoad takes a science-first approach with structured training and AI-powered adaptive workouts. No virtual worlds—just pure performance gains through systematic training plans. Rouvy offers unique augmented reality routes filmed on actual roads worldwide. Ride Alpe d'Huez or Mont Ventoux with real video footage that responds to your speed. IndieVelo disrupts the market as a completely free platform with impressive physics and competitive racing features. Whether you're a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider looking to stay active during harsh weather, this episode will help you navigate the virtual cycling landscape and find your perfect platform. Perfect For: Cyclists looking to maintain fitness during winter monthsAthletes following structured training plansRiders seeking social connection and group ridesCompetitive cyclists interested in online racingAnyone curious about indoor cycling technologyDiscover how indoor cycling can be just as challenging, rewarding, and entertaining as any outdoor ride. The future of cycling training is here—and it's virtual Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    10 min
  8. 10 - Gifts for Cyclists

    11/20/2025

    10 - Gifts for Cyclists

    Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered. What You'll Learn: Why cycling gifts require different considerations than other hobbiesThe safest gift categories: tools, apparel, tech, and nutritionHow to choose gifts for different rider types (road, commuter, mountain biker)Budget-friendly ideas from under $25 to high-end splurges over $1,000When to buy gift cards vs. specific itemsHow to support local bike shops while finding the perfect giftTiming tips for the best deals and availabilityPerfect for anyone shopping for birthdays, holidays, or "just because" moments. No cycling expertise required—just a desire to show the rider in your life that you support their passion. Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway More at pedalmyway.com | PMW FIT app free on Google Play

    11 min
See All (17)

About

Short, evidence-based answers to real cycling and fitness questions.  No fluff, no gatekeeping — just practical information you can use on your next ride or workout.  pedalmyway.com YouTube: @pedalmyway Instagram: @pedalmyway Bluesky: @pedalmyway.bsky.social

Information

  • Creator
    Ask The Pedalist
  • Years Active
    2023 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Pedal My Way
  • Show Website
    Ask The Pedalist Podcast