Ask your friend Jen

Jen Hamilton
  • 5.0 (1)
  • MENTAL HEALTH

I’m not a therapist. I’m just a friend who listens deeply, speaks truthfully, and offers the kind of support I wish I had when I was hurting. Each season is different, but Jen remains constant. Come as you are. Stay if it helps. Know you’re not alone. Season 1 - Coffee with Jen Season 2 - Nature Sounds Season 3 - Jen's Ambient Music Season 4 - Pray with Jen Season 5 - Jen's Homemade Resources

  1. 08/14/2025

    Rosary - Joyful Mysteries

    Rosary - Joyful Mysteries (Typically prayed on Mondays and Saturdays) Listen as Jen sits down to pray the Joyful Mysteries rosary. 1. The Annunciation: The angel Gabriel announces to Mary that she will conceive Jesus by the Holy Spirit. 2. The Visitation: Mary visits her cousin Elizabeth, and the unborn John leaps with joy. 3. The Nativity: Jesus is born in Bethlehem in a humble stable. 4. The Presentation: Mary and Joseph present the infant Jesus in the temple. 5. The Finding in the Temple: Mary and Joseph find young Jesus in the Temple, teaching the elders. (More homemade resources ⁠HERE⁠)

    29 min

  2. 08/14/2025

    Rosary - Luminous Mysteries

    Rosary - Luminous Mysteries (Typically prayed on Thursdays) Listen as Jen sits down to pray the Luminous Mysteries rosary. 1. The Baptism of Jesus in the Jordan: Jesus is baptized by John and the Holy Spirit descends upon Him. 2. The Wedding at Cana: Jesus performs His first miracle, turning water into wine. 3. The Proclamation of the Kingdom of God: Jesus calls for repentance and faith in the Gospel. 4. The Transfiguration: Jesus is revealed in glory on the mountain. 5. The Institution of the Eucharist: Jesus offers His body and blood at the Last Supper. (More homemade resources ⁠HERE⁠)

    28 min

  3. 08/14/2025

    Rosary - Sorrowful Mysteries

    Rosary - Sorrowful Mysteries (Typically prayed on Tuesdays and Fridays) Listen as Jen sits down to pray the Sorrowful Mysteries rosary. 1. The Agony in the Garden: Jesus prays in Gethsemane, surrendering to the Father's will. 2. The Scourging at the Pillar: Jesus is beaten and whipped for our salvation. 3. The Crowning with Thorns: Jesus is mocked as King with a crown of thorns. 4. The Carrying of the Cross: Jesus carries His cross toward Calvary. 5. The Crucifixion: Jesus dies on the Cross for our salvation. (More homemade resources ⁠HERE⁠)

    29 min

  4. 08/14/2025

    Rosary - Glorious Mysteries

    Rosary - Glorious Mysteries (Typically prayed on Wednesdays and Sundays) Listen as Jen sits down to pray the Glorious Mysteries rosary. 1. The Resurrection: Jesus rises from the dead, conquering sin and death. 2. The Ascension: Jesus returns to the Father in heaven. 3. The Descent of the Holy Spirit: The Holy Spirit comes upon Mary and the Apostles at Pentecost. 4. The Assumption of Mary: Mary is taken body and soul into heaven. 5. The Coronation of Mary: Mary is crowned Queen of heaven and earth. (More homemade resources HERE)

    29 min

  5. 08/14/2025

    Rain Stones Nature Sounds

    Rain Stones Nature Sounds Sip coffee with Jen and experience the quiet applause of a gentle summer rain as it meets the steadfast presence of large stones. This two-hour soundscape carries the soft patter of rainfall, grounding and rhythmic, as droplets find their way across smooth, weathered surfaces. Their silent strength anchors the cheering sound, creating a sense of calm that feels both timeless and restorative. Let each drop be a reminder to slow down, breathe, and settle into the moment. (More homemade resources HERE)

    2 hr

  6. 08/14/2025

    Rain Drain Nature Sounds

    Rain Drain Nature Sounds Sip some coffee with Jen and let the soothing patter of rain find its way into your day, spilling sequentially into the rain drain with a steady, meditative rhythm. This two-hour soundscape captures the intimate music of water meeting metal — soft, persistent, and deeply grounding. Perfect for rainy-day dreaming, unwinding after a long day, or creating a calming backdrop for focus and reflection. Close your eyes and listen as each drop finds its place, carrying your thoughts to quiet places. (More homemade resources HERE)

    2h 8m

  7. 08/14/2025

    Grassy River Nature Sounds

    Grassy River Nature Sounds Sip some coffee with Jen and sink into the soft symphony of the Grassy River, where summer cicadas and trusting birds call out together with life through the grassy riverside. This two-hour soundscape is crafted to help your mind release tension, your breath find its rhythm, and your thoughts drift like ripples downstream. Perfect for meditation, deep rest, or simply bringing a touch of nature’s calm into your day. (More homemade resources HERE)

    2h 8m

  8. 08/14/2025

    Big River Nature Sounds

    Big River Nature Sounds Sip coffee with Jen and let the gentle rush and rhythmic flow of the Big River wash over your mind. This three-hour immersive soundscape was recorded to help you slow down, breathe deeply, and reconnect with the natural rhythms of life. Whether you’re meditating, studying, resting, or simply seeking a peaceful mental reset, the Big River invites you into its steady, grounding embrace. Close your eyes and drift… the current will carry you home. (More homemade resources HERE)

    2h 56m
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About

I’m not a therapist. I’m just a friend who listens deeply, speaks truthfully, and offers the kind of support I wish I had when I was hurting. Each season is different, but Jen remains constant. Come as you are. Stay if it helps. Know you’re not alone. Season 1 - Coffee with Jen Season 2 - Nature Sounds Season 3 - Jen's Ambient Music Season 4 - Pray with Jen Season 5 - Jen's Homemade Resources

Information

  • Creator
    Jen Hamilton
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Jen Hamilton
  • Show Website
    Ask your friend Jen