AskDrChad

Dr. Chad
  • 5.0(10개의 평가)
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  • 주간 시리즈

The Ask Dr. Chad Podcast strives to bring listeners the most influential voices and leading experts on the topics of health, leadership, and human potential. Open discussions, poignant questions, genuine learning — we invite you to listen, engage, and learn as we navigate this horizon together.

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  1. 에피소드1

    2.1 COVID has changed the world. How are you responding? I ate ice cream.

    We just got blindsided, and we are reacting. Some are pulling the covers up higher to block it out, some are pushing themselves to the breaking point. Most of us don't know what the hell to do so we are waiting for direction. Without grace and compassion we risk self destruction. With creating excuses for ourselves we risk leaving our lives on the table to be lived another day. Neither of those is wrong, or right, they just are. Finding the balance is the path.

    29분

  2. 에피소드2

    2.2 Now seems to be a good time to figure out why we exist, no?

    "I feel like I've been running and running, pushing myself to my breaking point, and suddenly when COVID happened it's like someone pulled a blindfold off of my eyes I didn't know I was wearing. I realized I'd been running but I didn't know where I was." I said that when I realized I'd been pushing like hell in a direction I wasn't sure I actually wanted to run. Anyone else? Now is a chance to gain clarity, to gain understanding. To start asking some questions. Has your life direction been correct? Does it need a slight tweak? A major course correction? Mine did. I own that and am now pointed exactly where I want to be. But that wasn't by accident, and it certainly wasn't without a struggle.

    29분

  3. 에피소드3

    2.3 Your mind is a scary place. Let's not blame ourselves from trying to ignore what is there.

    COVID has opened a door that many of us would rather keep closed - a peek into our own mindset. What we do, what we want to do, and what we believe about our capabilities. Some of us were ready, most got caught off guard. We didn't realize what we believed, we hadn't taken the time.  As an addict myself, I am reminded of a similarity. An addict engages in behavior that they don't want to engage in but they do so anyway. They need that relief, that fix, that dose of numbing from reality. I have come to realize that so many of us had been doing just that: engaging in behaviors and lifestyles that we didn't want and wished to change, but we just kept coming back for that fix. That, to me, sounds like addictive behavior.  Quarantine has blown the hinges off of that and we are all left standing, looking upon the life we didn't want to lead. And now we have some questions...

    28분

  4. 에피소드4

    2.4 Who were you 10 years ago? Who will you be 10 from now?

    10 years ago what were you doing? Who were you? What did you believe to be true?  If you could have known all that would happen in 10 years, all that would change, that version of you would never believe it. The amount of change just seems too great. That's true for almost all of us. Let's hack that. If that amount of change from the previous 10 years is an indicator, imagine how much can change in the next 10. In this episode I discuss how that thinking can completely change your mindset and help you set goals that are worthy of who you truly are.

    20분

  5. 에피소드5

    2.5 The one thing you can do for your heath that mystified me for a decade

    Turns out that having a significant amount of advanced education doesn't prevent you from your biggest enemy - yourself. For years I believed I had a mysterious illness, some obscure allergy or imbalance. This episode highlights that story and gently (and safely) discussed how we can be a bit healthier during this crazy time. COVID may bring a lot of changes, but we yet have control.

    37분

  6. 에피소드6

    2.6 A white guy talking about racism - how much there is to learn - how to lead

    How shameful that only recently I have started to glimpse the impact racism has had on this country, on my friends, and how much I have benefitted from it. This is a time for me to listen, to understand. But I would feel remiss in having a platform and audience such as this podcast and not address and question what I can.  Let's please learn. Let's have a dialogue. Let's get super uncomfortable and begin to realize.  I humbly offer this episode as my best effort to understand and to acknowledge the reality that so many of my loved ones have known their whole lives.

    31분
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The Ask Dr. Chad Podcast strives to bring listeners the most influential voices and leading experts on the topics of health, leadership, and human potential. Open discussions, poignant questions, genuine learning — we invite you to listen, engage, and learn as we navigate this horizon together.

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    Dr. Chad
  • 에피소드
    18
  • 시즌
    2
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