Unbroken Mind Aditya

Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.
Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, 
or before making an important decision.
Occasional anxiety is OK. But anxiety disorders are different. 
They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.

Hope this podcast will help you to overcome anxiety and remember you are not alone my friend.

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that used to bring joy. It's more than just feeling down or going through a rough patch, depression can have a significant impact on a person's daily life. Including their relationships, work, and overall well-being. Hope this podcast will help you to overcome and don't forget that if you or someone you know is struggling with depression, help is available. Take care and stay healthy and remember you are not alone my friend.

Today, we'll be discussing a topic that affects many individuals in our society - Childhood trauma and its effects in adulthood. Trauma experienced during childhood can leave a lasting impact on a person's mental and physical health, relationships and overall well-being. Hope this podcast will help you to overcome By understanding the nature of trauma, So take care and stay healthy and remember you are not alone my friend.

Well today we will explore the world of colors and its impact on our lives. 
Color is all around us, from the clothes we wear to the food we eat. It can influence our emotions, our behavior, 
and even our health. But what is color, exactly?
Color is the result of light interacting with our eyes and brain. way we can say
When light hits an object, it is absorbed or reflected, 
and it's the reflected light that enters our eyes and creates the sensation of color. Hope today's podcast will help you to understand that color is a complex and fascinating subject with many different facets. So take care and stay healthy and remember you are not alone my friend.

Today we dive into the topic of borderline personality disorder. We will be discussing what borderline personality disorder is, its symptoms, and treatment options. BDT is a mental health disorder that affects how a person thinks and feels about themselves and others. It is characterized by intense emotions, impulsivity, and difficulty in maintaining relationships. People with borderline personality disorder may also experience feelings of emptiness, mood swings, and engage in self-harm behaviors.

Bipolar disorder is a mental health condition that affects millions of people around the world. It is a serious and complex condition that can be challenging to diagnose and manage, but with the right treatment, people with bipolar disorder can live healthy and productive lives. Bipolar disorder, also known as manic-depressive illness, is a mental health condition that affects a person's mood, energy, and behavior. So take care and stay healthy and remember you are not alone my friend.