Assemble Performance Podcast

Justin Jones
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY

The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.

  1. MAY 21

    Why The Basics Beat Optimization Every Time with Aram Grigorian

    Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for years, and in this conversation he gets specific about why "you can't optimize until you stabilize," what he charges his clients to not track when they don't need to, and why he keeps losing money on an event he refuses to stop running. Aram is a fitness and nutrition coach based in San Diego, founder of the Real Coaches Summit, and the guy behind @4weekstothebeach on Instagram. He came up training $175/hour clients at Equinox in Greenwich, walked away from a six-figure finance career to do it, and now runs a 130-client coaching business while putting on the only industry event a lot of us actually look forward to every year. In this episode: Why the "basics vs. optimization" debate is settled, and what 99 out of 100 clients actually needAram's foundational protocol every adult should hit before touching anything fancyThe "North Star calorie number" framework, and why it's the same idea as finding your income numberWhen tracking food is a tool vs. when it's a prison, and the test he uses to tell clients they can stopWhy most people don't have a calorie-out problem, they have a calorie-in problem (even endurance athletes)How Aram dropped 5 lbs in April just by following his own 3,500-calorie budgetThe real story behind Real Coaches Summit: why he started it, why he lost ~$25K on it, and why 140 people already bought tickets for next yearWhy he doesn't pay speakers, won't tolerate "rah-rah business" content on his stage, and what makes a "real" coach Links & resources mentioned: Arams IG: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit: https://www.instagram.com/real.coaches.summit/ Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    1h 5m

  2. FEB 5

    Overcoming Fear And Taking Risks: Lessons from Skydiving and Extreme Sports

    In this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of obtaining my skydiving license, to illustrate the importance of overcoming fear and embracing uncertainty. The episode also covers how these lessons apply to broader aspects of life, from training and coaching to everyday challenges. Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    28 min

  3. 12/02/2025

    What It Takes To Run A 50k | Client Interview

    In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental and physical hurdles he faced during training, and the strategies that got him through the race. This episode is packed with insights for anyone interested in endurance training, coaching, and mental toughness. Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    35 min

  4. 10/16/2025

    Backyard Rant

    In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching.  As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content that truly resonates. Tune in for a more impromptu and authentic approach to sharing my thoughts and experiences. Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    6 min

  5. 10/09/2025

    Answering Your Questions

    Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-join FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide What Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bq Today, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength gains, and why hybrid and High Rocks are gaining popularity. I also discuss whether you can build muscle while training for a triathlon, how to detect if endurance training impacts strength, and offer advice on prioritizing training phases and the best types of cardio for strength and muscle goals. Make sure to check out the links in the description for more resources and details. If you have more questions, don't forget to join the email list or follow me on Instagram to stay updated. Enjoy the episode! Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    19 min

  6. 09/25/2025

    FORGED IS LIVE!

    FORGED is open but only for a few more days. Click here to join FORGED: https://assembleperformance.com/forged-buy Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    7 min

  7. 09/23/2025

    The #1 Trait All Successful People Have In Common

    JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress. By sharing my personal experiences and research-backed insights, I emphasize the importance of taking aggressive action to achieve success in various aspects of life, from fitness to business. Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    24 min

  8. 09/16/2025

    How To Recover During Hybrid Training

    JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights. I cover why recovery is crucial for strength and endurance adaptations, common pitfalls, and the importance of foundational aspects like sleep and nutrition. I also dive into how to balance training loads through programming and the role of recovery tools like massage guns and ice baths. Contact Me  IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

    33 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.

Information

  • Creator
    Justin Jones
  • Years Active
    2023 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Assemble Performance Podcast
  • Show Website
    Assemble Performance Podcast