Astaneh

Dr. Behzad Bernous
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Astaneh is a Sanctuary for the Psyche, Soul, and Creative Spirit. At Astaneh, we merge psychology, art, and philosophy to foster deep healing, self-discovery, and meaningful dialogue. Our Podcast is designed for those seeking a holistic approach to personal growth, whether through therapeutic practices, creative expression, or thought-provoking conversations.​

Episodes

  1. Beyond Therapy: Psychedelics, Society & the Future of Being Human with Dr. Dr. Hessam Motamedian

    APR 1

    Beyond Therapy: Psychedelics, Society & the Future of Being Human with Dr. Dr. Hessam Motamedian

    In this episode, Dr. Bernous sits down with Dr. Hessam Motamedian for a wide-ranging conversation at the intersection of psychology, culture, and the future of human connection. Together, they explore the evolving role of Ketamine-Assisted Psychotherapy (KAP), the integration of depth psychology with emerging therapeutic modalities, and the growing emotional and social distance shaping the next generation. Dr. Hessam shares insights from his work blending EMDR, Internal Family Systems, and psychedelic-assisted therapy, while reflecting on the deeper collective wounds that influence modern society. The conversation expands into technology’s impact on human relationships, the importance of community-based healing, and the potential of collective consciousness as a force for meaningful change. Rooted in both personal history and global perspective, this dialogue invites listeners to consider a powerful question: can inner healing ripple outward to help restore balance—not just individually, but for humanity as a whole? https://www.selflovetherapy.com https://www.instagram.com/selflovetherapy/

    1h 1m
  2. Just Our Heart: A Conversation on Grief, Belonging, and Collective Healing with Maartje Nevejan

    MAR 1

    Just Our Heart: A Conversation on Grief, Belonging, and Collective Healing with Maartje Nevejan

    In this episode, Dr. Bernous speaks with filmmaker Maartje Nevejan about her documentary Just Our Heart and the deeper journey behind it. What begins with personal loss expands into a conversation about grief as ritual rather than something to overcome. Together, they explore ecological and collective sorrow, the role of ceremony, and how staying present with grief can become a path toward transformation, belonging, and love. https://justourheart.com https://vimeo.com/1142100662

    52 min
  3. The Wired Psyche & the Digital Mind: How Technology Shapes Us and How to Navigate It Without Losing Ourselves

    FEB 1

    The Wired Psyche & the Digital Mind: How Technology Shapes Us and How to Navigate It Without Losing Ourselves

    In this episode, Dr. Bernous explores our evolving relationship with technology and its impact on the human mind and psyche. Rather than framing technology as the villain, this conversation looks at how digital tools shape attention, identity, nervous systems, and emotional health, often in subtle ways we do not fully notice. Together, we unpack the psychological challenges of modern life, from overstimulation and fragmentation to disconnection from the body and self. More importantly, Dr. Bernous offers grounded, practical ways to relate to technology consciously, so it becomes a tool for growth rather than a source of harm. This episode is an invitation to move beyond fear or resistance and toward a more balanced, humane, and intentional way of living with technology in a rapidly changing world.

    11 min
  4. Ayurveda, Ancient Medicine for Modern Life with Negin Kordbacheh

    JAN 1

    Ayurveda, Ancient Medicine for Modern Life with Negin Kordbacheh

    In this episode, Dr. Bernous sits down with Negin Kordbacheh of Roshana Healing for a grounded and illuminating conversation on Ayurveda. Together they explore the ancient roots of this holistic system of healing, Negin’s personal journey into Ayurvedic practice, and how understanding mind, body, and elemental balance can transform health at its root. The discussion bridges Eastern wisdom with the modern world, revealing how Ayurveda aligns with contemporary psychology, emotional well being, and the growing need for personalized, preventative care. This episode offers both historical depth and practical insight for anyone curious about healing beyond symptoms and reconnecting with the intelligence of the self. You can follow Negin Kordbacheh and learn more about her work through her website and social media links below. https://roshanahealing.com https://www.instagram.com/roshana.healing/

    1h 1m
  5. Conversations on Mindfulness and the Human Experience with Māhā (Mahyar)

    12/01/2025

    Conversations on Mindfulness and the Human Experience with Māhā (Mahyar)

    Dr. Bernous and Māhā come together for an honest and grounded conversation about mindfulness as a way of living, not just a practice. They explore how awareness supports emotional healing, personal truth, and psychological growth. Māhā opens up about his own journey, the struggles he faced, and how mindfulness became a steady anchor in his life. Together they speak about the challenges of beginning a meditation practice, meeting resistance, and how small moments of presence can extend outward into collective transformation. This episode invites listeners into real humanity, spiritual curiosity, and the creation of a conscious and compassionate community. To learn more about Māhā, including his teachings, offerings, and upcoming events, please visit his website or connect with him on social media. https://www.instagram.com/mahyar https://www.responsibilitytoawe.com https://linktr.ee/withmaha

    58 min
  6. Exploring the Threshold Between Healing and Being with Dr. Tara Rasta

    11/01/2025

    Exploring the Threshold Between Healing and Being with Dr. Tara Rasta

    Dr. Tara Rasta is a chiropractor and wellness practitioner who bridges science, spirituality, and soul in the service of healing. Founder of Rasta Wellness in Anaheim, CA. She combines neuroscience, Network Spinal, and functional medicine with deep intuitive wisdom to help people awaken their body’s innate intelligence. Her work goes beyond fixing symptoms; it’s about guiding people back to alignment, vitality, and purpose. https://drtararasta.com https://www.instagram.com/rastawellness/

    1h 4m
  7. Psychedelics, Breathwork, and the Soul of Healing with Dr. Aida Vazin

    10/01/2025

    Psychedelics, Breathwork, and the Soul of Healing with Dr. Aida Vazin

    In this episode, Dr. Bernous sits down with Dr. Aida Vazin to explore her personal journey of healing, the role of psychedelics, and the transformative power of breathwork and somatic practices. With nearly two decades of experience in mental health, Dr. Vazin weaves together psychology, cultural anthropology, and holistic traditions including breathwork, hypnotherapy, and shamanic training, offering a truly integrative path to emotional and mental wellness. Learn more about Dr. Aida Vazin’s work and offerings as a clinical psychotherapist at www.aidavazin.com and follow her on Instagram @aidavazin

    1h 2m
  8. Welcome to Astaneh

    09/30/2025

    Welcome to Astaneh

    Astaneh is a space at the threshold of psychology, mental health, art, philosophy, and spirituality. Through meaningful conversations, we explore healing, creativity, and the search for deeper connection to self and the collective.

    2 min

Trailer

About

Astaneh is a Sanctuary for the Psyche, Soul, and Creative Spirit. At Astaneh, we merge psychology, art, and philosophy to foster deep healing, self-discovery, and meaningful dialogue. Our Podcast is designed for those seeking a holistic approach to personal growth, whether through therapeutic practices, creative expression, or thought-provoking conversations.​

Information

  • Creator
    Dr. Behzad Bernous
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Copyright
    © 2025 Astaneh LLC and Dr. Behzad Bernous. All rights reserved.
  • Show Website
    Astaneh