At a Human Pace

Melody Escobar
  • ٠٫٠ (٠)
  • الرعاية الصحية البديلة
  • يتم التحديث أسبوعيًا

This podcast is for people who have spent years over-functioning: holding it together, doing the right thing, and quietly exhausting themselves in the process. I’m Melody, a somatic coach, yoga teacher, vegan nutritional therapist, and sound & energy practitioner. We talk about survival patterns as intelligent adaptations (shaped by trauma, class, gender, and inhumane systems) and not personal failures. We explore safety, capacity, limits, worth, and what it actually means to live at a human pace. This is a space to pause, to feel, to question the push.

الحلقات

  1. ٥ مارس

    What being sick taught me about life

    In this episode, I share the lessons I learned from being sick for a decade. If you’ve ever felt pressured to push, achieve, or control, this episode is for you. Mentioned in this episode⬇️ ⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠ ⁠⁠⁠Other ways to work with me⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠ There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace. Stay connected🫂 If you’d like to stay in touch between episodes, you can find me here: ⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠ ⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠⁠ There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

    ٢٧ د

  2. ١٩ فبراير

    Small everyday tools to release survival energy

    Survival energy isn’t something to fix, it’s the body doing its best to protect you. In this episode, I share simple, accessible practices you can apply throughout your day to help your nervous system soften, downshift, and feel safe enough to release. Mentioned in this episode⬇️ ⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠https://ritualstoreconnect.my.canva.site/rebirth⁠ ⁠⁠Other ways to work with me⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠ There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace. Stay connected🫂 If you’d like to stay in touch between episodes, you can find me here: ⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠ ⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠ There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

    ٢٩ د

  3. ١٠ فبراير

    Healing in a world that profits from your exhaustion

    We were never meant to live at machine speed. And yet most of us are trying to heal, create and build a life inside systems that reward urgency, overwork, and burnout. In this episode, we explore what it actually means to live at a human pace. We unpack how hustle culture conditions the nervous system to live in survival mode and then calls it success and why slowing down is not just personal, but political. If you’ve been feeling behind, exhausted, or like your body is resisting the pace of your life, this episode is an invitation to stop forcing and start listening. You’re not broken. You’re just done living at an inhuman speed. Mentioned in this episode⬇️ ⁠REBIRTH — Free 5-Day Challenge⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: https://ritualstoreconnect.my.canva.site/rebirth ⁠Other ways to work with me⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. https://ritualstoreconnect.my.canva.site/melodys-offerings There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace. Stay connected🫂 If you’d like to stay in touch between episodes, you can find me here: ⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠ ⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠ There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

    ٣٣ د

  4. ٣٠ يناير

    When healing became another thing to succeed at...

    In this first episode, I’m sharing one of the biggest mistakes I made in my healing journey: believing that healing was entirely my responsibility. As an overachiever and over-functioner, I thought that if I just tried harder, found the right tools, or did healing “correctly,” my life would finally work. And when it didn’t, I assumed I was the problem. In this episode, I talk about why healing was never about doing more for me, and what shifted when I started recognising context, trauma, illness, financial stress, and the systems we live inside. This isn’t about avoiding responsibility. It’s about letting go of internalised blame and black-and-white thinking; and understanding healing as something deeply human, complex, and unequal. Mentioned in this episode⬇️ REBIRTH — Free 5-Day Challenge: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: https://ritualstoreconnect.my.canva.site/rebirth Other ways to work with me: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. https://ritualstoreconnect.my.canva.site/melodys-offerings There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace. Stay connected🫂 If you’d like to stay in touch between episodes, you can find me here: Instagram: https://www.instagram.com/melody.escobar.coach/ Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/ There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

    ٤١ د
  • ٤ حلقة

حول

This podcast is for people who have spent years over-functioning: holding it together, doing the right thing, and quietly exhausting themselves in the process. I’m Melody, a somatic coach, yoga teacher, vegan nutritional therapist, and sound & energy practitioner. We talk about survival patterns as intelligent adaptations (shaped by trauma, class, gender, and inhumane systems) and not personal failures. We explore safety, capacity, limits, worth, and what it actually means to live at a human pace. This is a space to pause, to feel, to question the push.

المعلومات

  • صناع العمل
    Melody Escobar
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Melody Escobar
  • موقع البرنامج على الويب
    At a Human Pace