30 episodes

come hang out with me an listen to my thoughts about life! Bias with it comes to fitness and nutrition, yet I talk about whatever comes to my mind. No Script (maybe an outline) & from the heart.

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram or check me out on my website www.serenitystrong88@gmail.com


Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm

Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

Serenity Strong Podcast Shelby Ann

    • Fitness
    • 5.0, 7 Ratings

come hang out with me an listen to my thoughts about life! Bias with it comes to fitness and nutrition, yet I talk about whatever comes to my mind. No Script (maybe an outline) & from the heart.

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram or check me out on my website www.serenitystrong88@gmail.com


Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm

Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

    My Thoughts on Training Right Now

    My Thoughts on Training Right Now

    In this episode, Shelby lays out her thoughts on training and life and how it's changed during the pandemic. She also talks about how trying a new kind of exercise can help rekindle excitement about fitness or even help you break through a plateau! 
    We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode!
    If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) 
     
    Podcast production by ThePodcastEngineer.com.
    Music credit:
    They Say by WowaMusik https://soundcloud.com/unminus
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/they-say-unminus
    Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

    • 29 min
    Life Is A Buffet!

    Life Is A Buffet!

    In this episode, Shelby talks about making the most of what life has to offer. 
    We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode!
    If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) 
     
    Podcast production by ThePodcastEngineer.com.
    Music credit:
    They Say by WowaMusik https://soundcloud.com/unminus
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/they-say-unminus
    Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

    • 22 min
    Why Grandmas Are The Best

    Why Grandmas Are The Best

    Shelby talks about how her grandma helped her become the adult she is today.

    • 31 min
    Fitness Secrets with Sam Dancer

    Fitness Secrets with Sam Dancer

    Spoiler Alert: Being fit involves a lot of hard work!

    • 1 hr 7 min
    Convenience is NOT Always the Answer

    Convenience is NOT Always the Answer

    Shelby talks about the problems with convenience and the beauty of change.

    • 24 min
    Body Image, Nutrition, and Trust with Michelle Fumagalli

    Body Image, Nutrition, and Trust with Michelle Fumagalli

    Shelby interviews Michelle Fumagalli about nutrition.

    • 51 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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