At the Core

Misha
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  • Health & Fitness
  • Updated Monthly

Chatting with amazing movers and exploring the intersection between neuroscience and fitness.

  1. 08/17/2022

    Moved by Words and Music

    As the creator of Prose and Poses, Leslie blends the power of yoga, writing, and the free dance expression of Qoya to help others heal, grow, and thrive.   The combination of external movement and internal wisdom help people unshackle their creativity, feel their bodies as allies, and cultivate more self-intimacy. Leslie’s journey started at age 17 after a traumatic injury caused her to lose her eye. She now lives with a piece of art in her body, and she’s transformed the original wound into a source of depth and beauty she shares in her teaching.   With her MFA from Purdue University, she’s a poet and writing coach, and her words are published in over 20 wellness and poetry journals. In her career as an English professor at California Polytechnic University, she helps her students tap into the wisdom of words.   00:00 Moved by Words and Music 00:28 Introducing Leslie St. John 01:54 Music and Emotions 05:40 Important to Face Our Shadows 07:02 Shake It Off 08:12 Overcoming Trauma 12:37 Cultivating a Relationship With Intuition 15:50 Benefits of Journaling 16:53 How to Start Journaling 18:50 Combining Words and Movement 20:58 Neuro Lightning Round 22:35 Leslie Final Remarks 23:36 Closing Remarks More about Misha:  Instagram: www.instagram.com/centralcorepb/ Website: www.centralcore.fitness Blog: mpspost.wordpress.com Streaming Workouts: core.streamfit.io CORE Instagram: www.instagram.com/mycorecrew/  Learn more about Leslie St. John:  FB: https://www.facebook.com/leslieyogaandwriting Instagram: @proseandposes Website: www.proseandposes.com

    24 min

  2. 07/08/2022

    Pulling Yourself Up

    For aerial artist Enya White, the trapeze is her brush and canvas. Traveling with Cirque Du Soleil’s Luzia show for since 2015, Enya has learned not just highly refined trapeze skills. Her experience can teach us all about staying healthy on the road, being safe and creative while challenging our comfort zones, and returning fully to practice (mentally and physically) after an injury.   More about Misha: Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  Learn more about Enya White: FB: https://www.facebook.com/Blacktrapeze YouTube: https://www.youtube.com/c/Blacktrapeze Instagram: @blacktrapeze Website: www.blacktrapeze.com

    30 min

  3. 05/17/2022

    Believe and You Will Achieve

    Google search engine auto-complete for Jocelin is “Jocelin Snow Height.” Watching Jocelin, at 5’1”, command a 550+ pound adventure bike doesn’t seem possible. She can’t put her foot down, it weighs 5x more than she does, and yet she’s graceful, stable, capable.  In this episode, we'll explore how the mind is capable of altering confidence, balance, attitude and resilience, making this adventure rider one of the best in the world!  More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  Learn more about Jocelin Snow:  Personal FB: https://www.facebook.com/snowjocelin Biz FB: https://www.facebook.com/jocelinsnow/ YouTube: https://youtube.com/c/JocelinSnow Instagram: @jocelinsnow Website: https://www.jocelin.com

    46 min

  4. 04/15/2022

    The Mental Game

    As Head Mental Performance Coach and founder of Beast Athletics, Tuck Taylor built on his experience as a collegiate and semi-pro basketball athlete and channeled his passion for sports performance to create Beast Athletics. As his clients increased their physical abilities, he was puzzled why some of his hardest working athletes weren’t performing any better at their sport. With a growing understanding of neuroscience, he realized the vital role that the brain plays in sports performance. His more recent business endeavor, Neuro Beast, provides mental performance training to educate, engineer, and empower athletes to reach new levels of performance. In this episode, we'll learn more about Tuck's “wired to win” strategy that's proven successful for collegiate and pro athletes across a wide range of sports, from figure skating to race car driving to football players. More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness   Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  More about Tuck Taylor: Instagram: https://www.instagram.com/neuro.beast/ Book: B.E.A.S.T. Thinking

    42 min

  5. 03/07/2022

    Flying at the Speed of Neurons

    Get ready for a wild ride as we meet Dario Costa, internationally known professional Red Bull Air Race competitor, stunt pilot, aerobatic performer, flight instructor and paradropping pilot. Fun fact: he was awarded the Guinness World Record for the first and longest flight through a tunnel at 245 mph! We'll dive into his career challenges of high G-forces, incredible reaction times, preparing mentally, and life saving breathe work during aeronautic moves that would make the rest of us grab the air-sick bag. More about Misha: Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  Learn more about Dario Costa: Instagram @costadario Website https://dariocosta.com/

    45 min

  6. 02/10/2022

    More Than Meets The Eye

    You've heard about searching for the needle in the haystack. What about finding the sculpture in the eye of that needle? Dr. Willard Wigan, working between heartbeats and while holding his breath (so he doesn't inhale his artwork), creates works of art that he places in the eye of a needle or on the head of a pin.  In this episode, we'll explore how Dr. Wigan uses his used his exquisite control of his autonomic system and fine motor skills to create not only intricate, world-record-holding micro sculptures, but also show that dyslexia and Asperger syndrome do not define a person's abilities.   More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  Learn more about Dr. Willard Wigan MBE:  Instagram @dr_willardwigan_mbe Website https://www.willardwiganmbe.com/

    49 min

  7. 01/10/2022

    Small Steps To Big Changes

    At age 20, Svetlana Basukinskaya was diagnosed with a brainstem cavernoma. These benign vascular lesions often cause no symptoms, but Sveta's was devastating. It bled into her cerebellum, affecting her entire autonomic system, vision, movement, balance, coordination, muscle tone, and much more. After surviving a six-hour brain surgery, Sveta's real work began. In this episode, we'll learn how Sveta's focus on brain-based drills and neuroscience not only helped her recover, but thrive, as she now helps young athletes with neuro training.   More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  Learn more about Svetlana Basukinskaya:  Instagram @rookie_biatch  Instagram @neurotrainingfutbol_russia

    32 min

  8. 12/16/2021

    Finding Motivation

    You might know Tara Lyn Emerson as a popular fitness professional with a huge Instagram following and as a trainer for TRX Training Club, Popsugar Fitness, and more. What you might not know is that her lifetime focus on fitness and wellness stems both from her athletic childhood and her early diagnosis of a progressive neuromuscular disease. Far from allowing the disease to dictate her future and what she couldn't do, she chose to use the diagnosis of CMT to create a life focused on what she could do -- building on it every day and helping others discover how strong they can be. In this episode of At the Core, we dig into tapping the power of motivation, the vital role of nutrition, how mindset affects everything, and more. More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  More about Tara Lyn Emerson:  Instagram: https://instagram.com/taralynemerson Pinterest: https://pin.it/18Pr87E YouTube: https://youtube.com/user/tarabeare

    44 min
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About

Chatting with amazing movers and exploring the intersection between neuroscience and fitness.

Information

  • Creator
    Misha
  • Years Active
    2021 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Misha
  • Show Website
    At the Core