20 episodes

The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.

At Your Best Corus Radio

    • Education

The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.

    Spike in inmate deaths prompts call for correctional oversight body

    Spike in inmate deaths prompts call for correctional oversight body

    Spike in inmate deaths in Ontario prompts call for correctional oversight body
    Do these numbers have always been this high or could something be fueling these deaths?
    Guest: Yusof Faqiri - Founder of the “Justice for Soli” Movement

    B.C. MLA kicks knife away from stranger in White Rock cafe encounter
    Is there a shortage of facilities to assist people like the man in crisis with the knife in B.C.?
    Guest: Elenore Sturko - BC Liberal MLA & Mental Health, Addiction & Recovery Critic

    • 1 hr 8 min
    Breaking down what 'asexual' means

    Breaking down what 'asexual' means

    Breaking down what 'asexual' means
    What exactly is the difference between asexual and aromantic?
    Guest: James Petrovic - Creator of Toronto Aspec

    Understanding meth psychosis
    Why are meth-related ER visits so time costly/problematic?
    Guests: Dr. James Crispo - Lead Author of the study & postdoctoral research fellow in pharmaceutical sciences at the University of British Columbia

    Dr. Paxton Bach - Clinical Assistant Professor, Department of Medicine at the University of British Columbia

    • 1 hr 4 min
    How many friends can you make?

    How many friends can you make?

    How many friends can you make?
    How do you know when you’ve connected with someone?
    Guest: Miriam Amdur - Founder of the “52 Friends Project”

    Allegations of human trafficking, mistreatment at Ont. group home chain
    What are some of the hurdles that group-homes in Ontario face?
    Guest: Dawn Flegel - Executive Director with the Sarnia Children’s Aid Society

    • 1 hr 6 min
    Should the government be allowing companies to sell cocaine?

    Should the government be allowing companies to sell cocaine?

    Should the government be allowing companies to sell cocaine?
    The current treatment plan for those suffering from homelessness who are found intoxicated on the streets
    Guest: Dr. Andrew Boozary - Physician and the executive director of social medicine at University Health Network

    Gen Z’s obsession with plastic surgery skyrockets
    Do you think it is ok for someone to seek cosmetic surgery?
    Guest: Kenzie Brenna - Body Positive Influencer & Host of the Podcast “Conversations with Kenzie”

    • 1 hr 9 min
    Stand up comedian shares his battle with addiction & achieving five years of sobriety

    Stand up comedian shares his battle with addiction & achieving five years of sobriety

    Yonah Budd, host of At Your Best, offers super accessible tips on how best to boost your mental health in dark days of winter. Next, he connects with Tamila Karpyk, a Ukrainian activist and expert in International Security and Democratic Governance about the strength of Ukrainians as we mark one year since the war began. There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt. Why do so many comedians experience addiction and mental illness? Dan Duvall, a Canadian comedian who was an addict and alcoholic for 17 years and has been sober for five years, joins Yonah to share his story and shed light on the industry.

    • 42 min
    Identifying signs you've been emotionally abused

    Identifying signs you've been emotionally abused

    How to identify signs that you've been emotionally abused
    Do all relationships start off toxic or abusive, or can some become those naturally?
    Guest: Katerina Alexopoulos - Holistic Therapist and Wellness Consultant
    Guest: Meseret Haileyesus - CEO of the Canadian Center for Women Empowerment

    Are you settling for less in your relationship?
    Do people that get out of toxic/abusive relationships blame themselves?
    Guest: Susan McCord - Dating/Relationship Coach, Advice Columnist & Host of the “Dear SyberSue Advice Show”

    • 1 hr 6 min

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