ATHLEAN-X™

I find all of your videos helpful. I am an 85 yr old bodybuilder With success in NPC competition The program touching on the importance of nutrition while short was on point. I understood your past mistakes. I once had opportunity to workout with a Mr Olympia when I lived in Michigan. I read the same bodybuilder recommendations as did you. At 85 turning 86 June 3 there are few in my age still working out much less complaining. Keep doing your thing Your program is valuable.

Thx for this

This is great content. I’m glad I found a podcast that’s got videos with it. I wish most podcasts did it like that.

So I’ve been working out for about a year and by now I have a six pack And I’m pretty big. BUT I’m really short because I lifted weights when I was younger soooooo how do I keep building muscle but not keep stunting my growth I DONT KNOOOOWWWW!!!!!!!! HEEEEELLPP