Athlete with Asthma Show

Jonny Havey
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

  1. New Asthma Diagnosis? Here’s Exactly What to Do First

    2D AGO

    New Asthma Diagnosis? Here’s Exactly What to Do First

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly what to do first so you can take control of your breathing, your confidence, and your future. I have lived with asthma for over 30 years and went from being diagnosed as a child to becoming an ultrarunner completing 100 kilometer races. In this video, I share the exact first 3 steps I wish I knew when I was newly diagnosed. You will learn how to: Understand your asthma triggers and what actually stacks risk in your daily life Use a simple breathing technique to stay calm and in control during symptoms Build lung strength over time using a progressive approach that supports long term performance This is not about limitation. It is about learning how your body works so you can keep doing the things you love with more control and confidence. Whether your asthma is exercise induced or triggered by environment, diet, stress, or illness, this video will help you start building a clearer plan today. You are not stuck. You are just getting started. Chapters:00:00 Welcome to Athlete With Asthma show00:46 New Diagnosis Reassurance01:54 Step 1 Identify your asthma triggers02:45 Diet, allergies, and trigger stacking explained06:32 Illness, stress, sleep, and dehydration as triggers08:51 Step 2 Breathing technique using audible exhales12:09 Step 3 Building lung strength safely over time12:38 Progressive overload approach for lung training17:01 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: Why Asthma Feels Random, But Isn’t: https://youtu.be/TUAhtD57BVM I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    18 min
  2. How I Healed Plantar Fasciitis Without Stopping Running

    APR 24

    How I Healed Plantar Fasciitis Without Stopping Running

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train. I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system. You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active. Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement. 🔗 Resources I Mentioned in This Video: Compression bands/wods: https://amzn.to/3Q4np64 Foot Roller/Massager: https://amzn.to/4azJK3p Foot/Calf Stretcher: https://amzn.to/4s8hj2e Chapters:00:00 Welcome to Athlete With Asthma show02:04 what plantar fasciitis feels like and why it happens04:31 why you must treat the whole kinetic chain07:42 my ultra running experience and injury story09:46 step one how I reduced mileage without stopping running14:00 step two rebuilding strength to prevent heel pain17:56 nightly recovery routine that changed everything18:56 tool one how I use the WOD band for fascia release22:45 tool two foot roller technique for heel pain relief24:59 tool three calf and foot stretcher for mobility27:38 building a long term support and recovery system31:56 final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    33 min
  3. How Asthma Actually Saved My Life

    APR 17

    How Asthma Actually Saved My Life

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I thought asthma would hold me back. Instead, it became the reason I live stronger, healthier, and more intentionally today. In this episode, I share how asthma didn’t just challenge me. It shaped me. From learning to truly listen to my body, to building consistent exercise habits, to discovering hidden health issues early, asthma has ultimately saved my life. If you’ve ever felt limited by asthma or any obstacle, this video will help you reframe it into something powerful. You’ll learn how small daily decisions around movement, nutrition, and awareness can completely change your future. This is not about ignoring the struggle. It’s about using it as fuel. If you or someone you love has asthma, this message is for you. 🔗 Resources I Mentioned in This Video: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Welcome to Athlete With Asthma show00:44 How asthma changed everything01:16 Learning to listen to your body03:12 The moment asthma saved my life04:52 Eating to support better breathing06:06 Why exercise became non-negotiable10:34 Building resilience through struggle11:36 Finding purpose through asthma12:10 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: How to Turn Asthma into Your Superpower: https://youtu.be/QIHVHrh8a14 I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    13 min
  4. Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)

    APR 10

    Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What would your life look like if you stopped drinking alcohol? In this episode, I break down the 10 biggest ways my life changed when I went from regular drinking to only 1 to 2 times per year. From becoming a stronger, faster athlete to improving my sleep, relationships, and overall happiness, this decision turned into a true performance advantage. If you are training, trying to lose weight, or simply want to feel better and show up at your best every day, this might be the perspective shift you need. I share the real reason alcohol holds you back physically and mentally, how it impacts recovery and motivation, and why removing it can unlock more energy, clarity, and consistency in your life. This is not about being perfect. It is about becoming more intentional and discovering what you are truly capable of. If you have ever wondered how good you could feel without alcohol, this video will open your eyes. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why I quit drinking02:32 Reason 1: become stronger and faster05:03 Reason 2: increase productivity05:56 Reason 3: no more hangovers06:30 Reason 4: show up at your best08:15 Reason 5: freedom to drive anytime09:20 Reason 6: maintain a healthy weight12:55 Free healthy living guide13:36 Reason 7: sleep better and recover faster15:23 Reason 8: build better relationships17:56 Reason 9: have more fun18:46 Reason 10: remember more of life19:32 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you:  Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    20 min
  5. How To Gain Confidence As An Athlete With Asthma

    APR 3

    How To Gain Confidence As An Athlete With Asthma

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of building confidence as an athlete with asthma and the exact three-step process that helped me not just play soccer again, but eventually run a 100K ultra marathon. You’ll learn how to shift your mindset, set intentions, and stack small wins to unlock your full potential, no matter what challenges asthma brings. I also break down three practical tips to accelerate your progress, including progressive overload, consistency, and focusing on your exhales to gain control over your breath. Whether you’re a young athlete, a weekend warrior, or someone looking to live stronger with asthma, this video will empower you to take action and reclaim your confidence. Chapters:00:00 Welcome to Athlete With Asthma show00:44 My asthma diagnosis story01:54 Step one: mindset shift05:54 Step two: be intentional07:54 Step three: stack small wins11:03 Three tips to accelerate confidence11:40 Tip one: progressive overload13:04 Tip two: consistency15:10 Tip three: focus on exhales18:09 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    19 min
  6. How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma

    MAR 27

    How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Want to run a 5K, 10K, half marathon, or marathon with asthma and actually feel confident doing it? In this episode, I break down the exact 5-step training strategy I used to go from barely running as a kid to winning a 100K ultra. Whether you are starting from zero or looking to improve your performance, this gives you a clear, simple way to build your own training plan without overwhelm. You will learn how to safely train with asthma, build endurance without burning out, and structure your weeks so your body actually adapts and gets stronger. From walk-run strategies to peak week mileage, long runs, and cross training, this is everything you need to prepare for your next race. If you have ever felt intimidated by distance, pace, or your breathing, this will help you shift your mindset and take control of your training one step at a time. Your next finish line starts here. Chapters: 00:00 Welcome to Athlete With Asthma show02:19 Step 1 safety first and listening to your body07:28 Step 2 progressive overload explained14:46 Why the walk run method works17:47 Step 3 build drop and taper strategy29:18 Step 4 peak week mileage strategy31:40 5K peak week mileage guide35:34 10K peak week mileage guide36:56 Half marathon peak week mileage guide39:22 Peak week mindset for race confidence41:09 Long run rules and priorities44:02 Short runs for building mileage44:46 Tempo and interval runs explained47:30 Cross training overview and benefits50:28 Long run distance targets by race54:39 Short run distance targets by race01:00:05 Tempo run distance targets by race01:04:32 HIIT, strength training, and recovery basics01:13:47 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: Why Asthma Feels Random (But Isn’t): https://youtu.be/TUAhtD57BVM How I Healed Plantar Fasciitis Without Stopping Running: https://youtu.be/oKZrNe_Q1Pw I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    1h 16m
  7. Why I Journal Instead Of Talking To AI

    MAR 20

    Why I Journal Instead Of Talking To AI

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Discover why journaling with pen and paper can be more powerful than talking to AI. In this episode, I share the three reasons I still choose to journal every morning and evening, and how it helps me slow down my thinking, think critically, and release thoughts instead of overanalyzing. From avoiding screen overstimulation to challenging your brain instead of outsourcing thinking, you’ll learn why journaling is essential for personal growth and mental clarity. I also walk you through my morning routine framework and show how using a simple notebook can transform your mindset. If you’ve been relying on AI to process your thoughts, this episode will inspire you to reclaim your thinking, boost focus, and feel lighter every day. Join me and start a journaling habit that actually works. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why I journal instead of using AI02:03 Reason one: paper beats screens05:30 Reason two: think don’t outsource10:42 Training analogy for personal growth12:01 Reason three: release, not analyze14:42 How to share your journaling story15:21 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    16 min
  8. I Gained 15 Pounds And I’m Not Happy About It

    MAR 13

    I Gained 15 Pounds And I’m Not Happy About It

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gained 15 pounds this year and it completely messed with my head. If you have ever lost weight, only to gain some of it back, you know how quickly the story in your mind can spiral. It can feel like failure, loss of control, or even going backwards. But when I stepped back and looked at the facts, the story changed. In this episode, I walk through my real weight timeline from 200 pounds to 155 pounds and back to around 170. I also explain how my training changed from running 100 miles per week to lifting heavy, doing HIIT again, and running far less mileage. What I discovered surprised me. The weight gain was not really about weight. It was about identity. If your identity becomes tied to the number on the scale, even small changes can feel like huge setbacks. But progress is not linear. It is seasonal. Sometimes you run more. Sometimes you lift more. Sometimes your body changes as your goals change. In this episode we talk about: Why facts matter more than the story in your head How identity gets tied to weight loss and performance Why weight gain can trigger fear of losing progress The training changes that often explain body changes Why progress in health and fitness is seasonal, not linear If you have been hard on yourself about weight gain lately, this conversation may help you step back, look at the facts, and see the bigger picture. You are not starting over. You are simply in a different season. You can also grab the free Three pillars of healthy living guide at:athletewithasthma.com/healthy-living-guide Chapters: 00:00 Welcome to Athlete With Asthma show00:44 Why I gained 15 pounds this year01:07 Pillar one: facts over the story in your head02:01 My weight loss and race performance timeline06:52 How my training changed this year09:34 Pillar two: this is about identity, not weight13:09 The fear of slipping backwards16:07 Pillar three: progress is seasonal, not linear18:28 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: How Often Should You Weigh Yourself? (Why I Do It Once a Week): https://youtu.be/40IL6NDG1wU I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    20 min
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About

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

Information

  • Creator
    Jonny Havey
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Jonny Havey, LLC
  • Show Website
    Athlete with Asthma Show