Athlete with Asthma Show

Jonny Havey
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

  1. I Gained 15 Pounds And I’m Not Happy About It

    3D AGO

    I Gained 15 Pounds And I’m Not Happy About It

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gained 15 pounds this year and it completely messed with my head. If you have ever lost weight, only to gain some of it back, you know how quickly the story in your mind can spiral. It can feel like failure, loss of control, or even going backwards. But when I stepped back and looked at the facts, the story changed. In this episode, I walk through my real weight timeline from 200 pounds to 155 pounds and back to around 170. I also explain how my training changed from running 100 miles per week to lifting heavy, doing HIIT again, and running far less mileage. What I discovered surprised me. The weight gain was not really about weight. It was about identity. If your identity becomes tied to the number on the scale, even small changes can feel like huge setbacks. But progress is not linear. It is seasonal. Sometimes you run more. Sometimes you lift more. Sometimes your body changes as your goals change. In this episode we talk about: Why facts matter more than the story in your head How identity gets tied to weight loss and performance Why weight gain can trigger fear of losing progress The training changes that often explain body changes Why progress in health and fitness is seasonal, not linear If you have been hard on yourself about weight gain lately, this conversation may help you step back, look at the facts, and see the bigger picture. You are not starting over. You are simply in a different season. You can also grab the free Three pillars of healthy living guide at:athletewithasthma.com/healthy-living-guide Chapters: 00:00 Welcome to Athlete With Asthma show00:44 Why I gained 15 pounds this year01:07 Pillar one: facts over the story in your head02:01 My weight loss and race performance timeline06:52 How my training changed this year09:34 Pillar two: this is about identity, not weight13:09 The fear of slipping backwards16:07 Pillar three: progress is seasonal, not linear18:28 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: How Often Should You Weigh Yourself? (Why I Do It Once a Week): https://youtu.be/40IL6NDG1wU I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    20 min
  2. Why Dropping Out Of A Race Can Be Harder Than Finishing It

    MAR 6

    Why Dropping Out Of A Race Can Be Harder Than Finishing It

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I was on track to win again. Twenty miles into a 12 hour endurance race, I had climbed 17 spots and was positioned for a podium finish, maybe even a course record. I had trained for six months. I had sacrificed sleep, time, and balance. Dozens of people were tracking me live. And then I sat down. In this episode, I share why dropping out of a race was the hardest and best decision I have ever made as an ultra runner. If you have ever felt pressure to finish because of the time invested, the people watching, or the identity you built around being an athlete, this story is for you. We talk about sunk cost training, burnout, overtraining, plantar fasciitis warning signs, and the moment I realized I was no longer having fun. I open up about chasing another title after winning a 100K, training through injury, and how my mindset shifted from proving something to protecting my future. This is not about quitting. It is about knowing when continuing would cost you more than finishing is worth. Sometimes the real win is walking away. If you are an endurance athlete, runner, or someone who ties your identity to achievement, this conversation will challenge you in the best way. Download my free Three Pillars of Healthy Living Guide linked here and start building a life and training approach that is strong, sustainable, and actually fun. Chapters:00:00 Welcome to Athlete With Asthma show01:39 The moment I chose to sit down02:33 Why dropping out can hurt more than finishing03:36 Pressure from supporters and expectations05:18 Sacrifices, sleep shifts, and burnout08:10 I am not a quitter mindset10:06 The real reasons I stopped racing13:05 Overtraining, plantar fasciitis, and warning signs16:19 Realizing I had nothing left to prove17:46 Finding joy again after dropping out18:56 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    21 min
  3. Why Asthma Feels Random But Isn’t

    FEB 27

    Why Asthma Feels Random But Isn’t

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Asthma can feel unpredictable, especially when symptoms strike without warning. In this episode, I share how understanding the “stacking” of triggers can help you predict and prevent asthma attacks before they happen. From environmental factors like air quality and cold weather, to diet, sickness, stress, poor sleep, and dehydration, I break down the main factors that affect my asthma and how I manage them. You’ll learn how multiple triggers combine to create attacks and how creating awareness can give you more control over your condition. This approach doesn’t replace medical advice, but it empowers you to make choices that reduce risk and support your health. For even deeper guidance, grab my free Three Pillars of Healthy Living Guide to track movement, diet, and lifestyle habits that improve asthma management and overall wellness: www.athletewithasthma.com/healthy-living-guide Take control, reduce randomness, and live healthier with asthma. 🔗 Resources Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Welcome to Athlete with Asthma show00:44 Why asthma feels random and why it’s scary01:36 Disclaimer: I’m not a doctor and how I learned to predict attacks01:56 The big idea: trigger stacking with sick, dairy, and run example03:47 Environmental triggers: air quality, cold weather, and smoke05:27 Diet and inflammation: dairy, fried foods, allergies, and sensitivities07:07 Being sick: the biggest multiplier and how I reduce stacking07:55 Stress, nervous system load, and exercise-induced symptoms09:39 Background triggers: poor sleep, dehydration, and compounding effects10:27 Take back control: build awareness and stay prepared12:17 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    13 min
  4. My Evening Routine for Better Sleep, Recovery, and Energy

    FEB 20

    My Evening Routine for Better Sleep, Recovery, and Energy

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Discover the simple evening habits that can transform your nights and supercharge your days. In this episode, we break down a step-by-step evening routine designed to help you sleep better, reduce stress, and wake up feeling energized. From mindful fasting and screen-time reduction to wind-down rituals like tea, supplements, and stretching, you'll learn actionable strategies to end your day on a high note. We also dive into a powerful mindset habit that can change how you reflect on your day and set yourself up for success tomorrow. Whether you're a busy professional, student, or someone looking to improve your health and productivity, these tips are easy to implement and proven to make a difference. Listen until the end for bonus tips and additional resources to optimize your evening routine and overall well-being. 🔗 Resources Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Bathroom Scale (Etekcity) - https://amzn.to/3RhLRhI Chapters:00:00 Welcome to the Athlete With Asthma show 00:44 Why evening routines matter more than you think 01:32 Start simple: one or two consistent actions 02:40 My personal evening routine: fasting and reducing phone use 06:28 Wind-down ritual: tea, magnesium, and CBD 10:14 Stretching, dental care, and preparing the body for sleep 12:21 Focus on wins: a powerful reflection technique 18:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    20 min
  5. Why “Just Rest" is Terrible Advice for Asthma

    FEB 13

    Why “Just Rest" is Terrible Advice for Asthma

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you still being told to "just rest" when it comes to managing your asthma? It turns out that advice could be doing more harm than good. In this episode, I share my personal experience with asthma and exercise and reveal five science-backed reasons why staying active is essential for breathing better and living stronger. From improving CO2 tolerance to reducing inflammation, you'll discover how consistent movement can actually help manage asthma and boost your overall health. Plus, I’m giving away a free guide to help you start exercising safely even with asthma. Stop waiting for your asthma to improve on its own and learn how the right exercise can make a real difference today. 🔗 Resources Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Introduction to the Athlete with Asthma show00:44 Why "just rest" is bad advice for asthma01:27 Personal experience: exercise and asthma02:20 Reason 1: asthma gets worse without exercise05:04 Reason 2: overcoming the challenge of restarting exercise06:50 Reason 3: exercise boosts the immune system08:33 Reason 4: reducing baseline inflammation09:54 Reason 5: improving CO2 tolerance13:00 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    14 min
  6. How to Build Habits That Stick (The Simple Strategy I Use)

    FEB 6

    How to Build Habits That Stick (The Simple Strategy I Use)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Struggling to stick to new habits no matter how motivated you feel at the start? The problem is not discipline. It is strategy. In this episode, I break down the simple habit stacking framework I use to build routines that actually last. Instead of relying on willpower, you will learn how to anchor new habits to behaviors you already do every day, making consistency feel almost automatic. You will discover how to identify the right existing habit, why starting embarrassingly small is the key to momentum, and how to integrate new behaviors into your life without burning out. This approach removes friction, lowers resistance, and helps you build routines that support long-term health and performance. If you have ever felt stuck restarting the same habits over and over again, this video will give you a clearer, more sustainable way forward. 🔗 Resources I Mention/Use in This Episode: The Gap and The Gain (book by Dan Sullivan and Dr. Benjamin Hardy) - https://amzn.to/4bWBL Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Welcome to the Athlete with Asthma Show00:44 Why starting new routines is so challenging01:07 Habit stacking and why it changes everything02:58 Step 1: Choose an existing habit to anchor to05:29 Step 2: Begin with the smallest possible version08:27 Step 3: Seamlessly integrate the new habit10:40 The three pillars of building healthy routines12:04 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    13 min
  7. How Often Should You Weigh Yourself? (Why I Do It Once a Week)

    JAN 30

    How Often Should You Weigh Yourself? (Why I Do It Once a Week)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Back in 2022, I was over 40 pounds overweight and tried nearly everything to lose it. What actually worked was not extreme dieting or daily tracking, but one simple weekly habit that takes almost no time. In this episode, I break down why weighing yourself once a week is one of the most powerful and sustainable tools for fat loss, long term health, and body awareness. I explain why weekly weigh ins beat daily, monthly, or yearly tracking, and how this single metric helped me lose 40 pounds and keep it off without stress or obsession. You will also learn the real health risks of carrying extra weight, why movement is the closest thing we have to a longevity cheat code, and the five reasons weekly weight tracking creates better data, better decisions, and better results. If you want a simple system you can actually stick to, this episode will change how you think about weight, tracking, and health. Grab my three pillars of healthy living guide linked below to see the exact framework I used to lose 40 pounds and maintain my ideal weight. 🔗 Resources I Mentioned This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Bathroom Scale (Etekcity) - https://amzn.to/3RhLRhI Chapters:00:00 Welcome to Athlete with Asthma Show00:44 My Journey to Losing 40 Pounds01:46 Why Weekly Weigh-Ins Are So Important02:21 Shocking Obesity Statistics in the US03:48 Global Perspective on Weight and Health04:50 How Consistent Exercise Improves Longevity05:32 Why Weekly Weigh-Ins Beat Daily or Monthly10:24 Five Key Reasons to Weigh Yourself Weekly14:00 How Weekly Weigh-Ins Build Body Awareness15:39 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    17 min
  8. Why I Didn’t Drink On My Birthday

    JAN 23

    Why I Didn’t Drink On My Birthday

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I spent my 21st birthday drinking my way through London, chasing the idea that alcohol equals celebration. Nearly 15 years later, I did the exact opposite.   In this episode, I share the three reasons I no longer drink on my birthday and what I do instead to feel happier, healthier, and more present. This is not about judgment or rules. It is about noticing how alcohol affects mood, digestion, recovery, and motivation, especially on a day that is meant to celebrate life.   I break down why alcohol drops my mood, why mixing alcohol with birthday food made me feel miserable for years, and why drinking keeps me from showing up as my best self. Then I walk you through how I celebrated my birthday this year without alcohol, from running with my dog to spending deep, meaningful time with friends, eating my favorite foods guilt free, sleeping better, and actually feeling rejuvenated afterward.   If you have ever woken up the day after your birthday feeling flat, foggy, or disappointed, this episode offers a different way to think about celebration. You get to choose what makes you feel alive, not what society expects. Chapters:  00:00 Welcome to the Athlete with Asthma Show 00:51 My 21st birthday in London and the drinking culture 01:33 Why I stopped drinking on my birthday 02:22 Reason one: alcohol drops my mood 03:51 Reason two: alcohol and birthday food do not mix 05:15 Reason three: alcohol keeps me from my best self 07:28 How I celebrate my birthday without alcohol now 11:26 Healthy living guide and final thoughts ▶️ Other Helpful Videos:  I Drank for the First Time in 14 Months — Here’s Exactly What Happened: https://youtu.be/NGfe1MZ_6g0 I Tracked My HRV for 120 Days (Here's What Happened): https://youtu.be/qfmMwtxYoxM My Favorite Alcohol Substitutes (What I Drink Instead of Alcohol): https://youtu.be/p3m6_Oq1_gI I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    12 min
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About

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

Information

  • Creator
    Jonny Havey
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2026 Jonny Havey, LLC
  • Show Website
    Athlete with Asthma Show