Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model
Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games in training, and thoughts on periodizing training for youth athletes.
Change of Direction Progressions and Considerations with Coach Matt Hunter
Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.
The Athlete Monitoring Start-up Kit
Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.
Limb Length Matters for Sprinters
Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.
Dr. John Kiely returns for Sport Performance Podcast 17.2
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two part series.
All things Periodization with Dr. John Kiely
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 1 of a two part series.
Awesome podcast with great guest.
Where is John Evans! What happened to John Evans!