Atomic Habits - Chapter by Chapter

The Mindset Podcasts
The Mindset Podcasts
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Atomic Habits by James Clear, talked through one episode at a time. The four laws, habit stacking, the two-minute rule, environment over motivation, and the identity shift underneath all of it — what holds up when you actually try it, and where the system runs out. Part of The Mindset Podcasts. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/0735211299?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

Get subscriber only shows and episodes

$6.99/mo or $69.99/yr after trial

  1. Episode 1

    S1E1: The Feedback Loop Between Habits and Identity | Atomic Habits | The Mindset Podcasts

    Welcome to the Podcast for S1E1! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Two people are offered a cigarette. One says "No thanks, I'm trying to quit." The other says "No thanks, I'm not a smoker." That small shift in language is where this episode starts. We peel back the three layers of behavior change: outcomes, processes, and identity. We look at why changing from the outside in keeps failing, and at Brian Clark, the lifelong nail-biter who stopped for good after one manicure gave him something to be proud of. We cover the "cognitive slumber" of lines like "I'm just not a morning person," and why identity literally means repeated beingness. Every action you take is a vote for the type of person you wish to become. We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0735211299?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

    S1E1: The Feedback Loop Between Habits and Identity | Atomic Habits | The Mindset Podcasts

  2. Episode 2

    S1E2: Four Easy Steps to Habit Formation | Atomic Habits | The Mindset Podcasts

    Welcome to the Podcast for S1E2: Four Easy Steps to Habit Formation! Today we go back to 1898 and Edward Thorndike's puzzle box — the experiment with cats, cords and levers that became the ground floor for everything we understand about how a habit forms. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Thorndike didn't watch his cats once. He tracked them across dozens of trials, from pure trial-and-error panic to a smooth, thoughtless escape, and found that behaviours followed by satisfying consequences get repeated until they stop requiring any thought at all. Out of that comes the four-step loop running quietly underneath your entire day: cue, craving, response, reward. We walk through each step, show how the loop builds a habit without ever asking your permission, and turn it into the four practical laws you can use to build the habits you actually want and dismantle the ones holding you back. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0735211299?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

    S1E2: Four Easy Steps to Habit Formation | Atomic Habits | The Mindset Podcasts

  3. Episode 3 · Subscribers Only

    S1E3: There was something strange about his looks | Atomic Habits | The Mindset Podcasts

    Welcome to the Podcast for S1E3: There Was Something Strange About His Looks! Today we open with a paramedic who looked at a man who felt completely normal and knew, on sight, that he was having a massive heart attack — and with a bizarrely simple Japanese railway habit that can help you take back control of your own automatic behaviour. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. She could not have told you what she was seeing. When a major artery is obstructed the body pulls blood away from the surface of the skin to protect the organs that matter, and years with heart failure patients had taught her brain to read that exact change in a face without a single conscious thought. Much of your own behaviour runs the same way: cues read and acted on below awareness. We get into why habits turn invisible once they become automatic, and how Japan's railway workers use pointing-and-calling to drag an unconscious routine back into the light — the same move behind the Habits Scorecard, so you can see your own patterns clearly enough to change them. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — 80+ shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0735211299?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

    S1E3: There was something strange about his looks | Atomic Habits | The Mindset Podcasts
See All Season 1 (20)

Shows with Subscription Benefits

Get subscriber only shows and episodes

$6.99/mo or $69.99/yr after trial

View Subscription FAQs

About

Atomic Habits by James Clear, talked through one episode at a time. The four laws, habit stacking, the two-minute rule, environment over motivation, and the identity shift underneath all of it — what holds up when you actually try it, and where the system runs out. Part of The Mindset Podcasts. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW STARTS FREE — a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. 📖 Get the book: https://www.amazon.com/dp/0735211299?tag=burnoutpods-20 ⚖️ Educational commentary and review only — not affiliated with, endorsed by or sponsored by the author or publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended.

Information

More From The Mindset Podcasts