Attached: Meditations

Attached
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  • MENTAL HEALTH
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In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. Attached is about expanding the range of ways that we engage our lives to experience the fullness of our selves. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413

  1. 08/30/2023

    (13) - Welcome to Your Life

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    7 min

  2. 08/09/2023

    (12) - A higher Sense of Worth (from R' Kluger)

    This is a Meditation from Rav Avraham Tzvi Kluger Shlita. In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    7 min

  3. 07/26/2023

    (11) - The Mindset for Tisha B'av

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    8 min

  4. 06/28/2023

    (10) Decision Making Meditation

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    7 min

  5. 06/21/2023

    (9) Container Meditation

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    9 min

  6. 06/14/2023

    (8) Grounding with Your Senses

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    6 min

  7. 06/02/2023

    (7) Thought Awareness Meditation

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    5 min

  8. 05/23/2023

    (6) Shavuos Meditation Appreciating the Gift of Torah

    In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach. Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com Our content can also be found on Spotify and YouTube

    11 min
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In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. Attached is about expanding the range of ways that we engage our lives to experience the fullness of our selves. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413

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