Attacking Panic

Attacking Panic Pod
  • 5.0（7則評分）
  • 心理健康

Two dudes casually navigating life with Anxiety & Panic.

集數

  1. 2021/05/25

    Episode 8: Dealing with Anxiety Setbacks

    In this Episode, Ryan talks about a setback he had experienced the night before recording this podcast. They dig into his mental state throughout the night as well as his emotions after the decision. Max also talks about his daily thoughts of quitting Jiu Jitsu stemmed from head injuries and Anxiety. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz.

    42 分鐘

  2. 2021/05/13

    Episode 7: Replacing Old Worries with New Worries

    We're back! In this episode Ryan and Max catch up with each other after Ryan returns from vacation. They discuss Ryan's recent trip and how his anxiety affected that as he hasn't traveled in a while. Max also talks about his new fear that comes from a new hobby he recently picked up. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz.

    38 分鐘

  3. 2021/04/01

    Episode 6: Facing My Fear after a Year Of Lockdown

    In episode 6 we discuss Max's recent trip after a year of lockdown, how his anxiety affected the trip and the confidence he gained from pushing through. We also discussed how all our fears boil down to just one. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz.

    40 分鐘

  4. 2021/03/23

    Episode 5: Navigating Panic Attacks as a Celebrity Stylist with Jazmin Whitley

    Jazmin Whitley is a celebrity wardrobe stylist from LA who deals with GAD and Panic Attacks. We talk about her fears, triggers and relate them to our own. We also discuss what it's like to work such a stressful job while managing anxiety. Jazmin also answers questions from some of the viewers. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz.

    55 分鐘

  5. 2021/03/16

    Episode 4: Depression vs Anxiety

    In episode 4, Max and Ryan try and decipher at times if they were anxious or depressed. They discuss the differences between anxiety and depression and how they both affect us differently. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz

    45 分鐘

  6. 2021/03/01

    Episode 3: Avoidance & Running off a plane from a Panic Attack

    In episode 3, Max and Ryan discuss what avoidance looks like from Panic Disorder. Max also shares the story of when he ran off a plane due to Panic. Please feel free to reach out with any questions, comments or just to chat, @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz on Instagram.

    50 分鐘

  7. 2021/02/22

    Episode 2: Depersonalization / Derealization from Anxiety

    In episode 2, Max and Ryan answer questions from the viewers, one of them being how Depersonalization & Derealization has had an impact on their lives through Anxiety.

    50 分鐘
  8. Episode 1: Our First Panic Attack

    2021/02/15

    Episode 1: Our First Panic Attack

    In this first episode Max and Ryan discuss how they met and what made them decide to start a podcast within the mental health world. They also talk about their first Panic Attack, what they experienced through that and how that led into Panic Disorder.

    42 分鐘
  • 共 8 集

5
（滿分 5 顆星）
7 則評分

簡介

Two dudes casually navigating life with Anxiety & Panic.

資訊

  • 創作者
    Attacking Panic Pod
  • 活躍年代
    2021年
  • 集數
    8
  • 年齡分級
    兒少不宜
  • 版權
    © Attacking Panic Pod
  • 節目網站
    Attacking Panic