Attention to Intention

Megan Miller
Attention to Intention

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

  1. 2 DAYS AGO

    12 Life-Changing Lessons: Top Nuggets from our most Downloaded Episodes of the Year

    ✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!---------------------Referenced Episodes:Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)Microtools to Redirect Your Attention to What Energizes You (Ep. 152) Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)Being Bold with Leigh Burgess (Ep. 147)&nbs...

    37 min

  2. DEC 10

    2024: The Year That Tried & Gifted You - 3 Questions to Reflect, Recognize & Receive Your Strength

    Here’s what I know about you, beautiful badass…This year hasn’t been easy.The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.And yet, here you are.Standing. Growing. Learning.There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”But let me ask you:✨ When was the last time you celebrated your strength?✨ Took a micro-beat to reflect on the lessons 2024, the great profess...

    19 min

  3. DEC 3

    The Words We Speak Shape The Reality We Live In featuring Adriana Carrig, Founder: Little Words Project

    The words we speak shape the reality we live in.My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo. She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower. You'll hear us talk about:&nb...

    45 min

  4. NOV 26

    What do you do when things don't go the way you intended? From Self-Loathing to Self-Acceptance

    What do you do when something doesn't go the way you intended?The work call The client meetingThe conversation with your partnerThe converstion with your kids teacherThe triggering moment from the family member Where do you go, mentally? Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are full on in your brain? The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. ...

    23 min

  5. NOV 19

    My 3 Top Microlessons from the Year: How to Feel Like a Better Version of You

    Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable &a...

    15 min

  6. NOV 12

    Reset: Microtools to Shift Your Lens & Impact How The World Responds to You with Ebony Travis

    You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset Simple microtools to shift y...

    40 min

  7. NOV 5

    The Power of Perspective: Shift from what's missing to finding the good & the gains right in front of you

    In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I’ll unpack the power of focusing on what you do have instead of what’s missing. Discover the micro-decisions you can make daily to step into a perspective of gratitude, where you’re more aware of your strengths and the progress you’re making. Shif...

    17 min

  8. OCT 29

    Breaking Free from Perfectionism: Uncovering Roots, Embracing Awareness & Rewriting the Story with Megan Bruneau

    Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you. Megan Bruneau whose been quoted by Deepak Chop...

    59 min
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Trailer

5
out of 5
43 Ratings

About

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

Information

  • Creator
    Megan Miller
  • Years Active
    2021 - 2024
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © 2024 Attention to Intention
  • Show Website
    Attention to Intention

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