85 episodes

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. I want this podcast to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

Attention to Intention Megan Miller

    • Health & Fitness
    • 5.0 • 34 Ratings

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. I want this podcast to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

    #ShareYourStory: Leading With Purpose Featuring Kim Napolitano

    #ShareYourStory: Leading With Purpose Featuring Kim Napolitano

    Leadership is HARD, my friend, isn't it?

    I've never understood how climbing the corporate ladder means being farther away from the thing that you were good at & knee deep in spreadsheets & fires & being your teams therapist.

    I was a leader that fell flat on my face & was a real a*****e in the process. Thought everyone should work like me & annoyed & irrated when they didn't.

    This episode of #ShareYourStory is for anyone who is leading a team or part of a team that is looking to add more purpose, more connection, and less robotics in the way they engage internally & externally. 

    Kim Napolitano started her career at Hilton as part of Hotel Operations at Hilton McLean. Flash forward a few decades and Kim is now Executive Director of Industry Relations & Intermediary Group Sales team. 

    Kim thrives on creating a high-performance, revenue-improving culture, and fosters an environment where everyone strives to be better than the day before - empowering each person to the CEO of their domain. 

    In this conversation, you'll hear Kim & I unpack:
    How to intentionally get to know the people you work with everyday with a few microsteps that will take less than 5 minutesThis  struggled that we feel that we're on an island by yourself & how to do the hardest thing: have vulnerability The struggles that we've both faced on losing the heart beat of life: connection as we sprint to do the things, get the emails done, have the 85 zoom calls & the lessons we learned along the way Connect with Kim:
    LinkedIn: https://www.linkedin.com/in/kimnapolitano/Join Our Social Tribe: 
    Instagram: https://www.instagram.com/megan.b.miller/LinkedIn: https://www.linkedin.com/in/meganmillerintention/Email Meg: Megan@Megan-Miller.com 

    • 56 min
    Are The Decisions You're Making Supporting The Life You Want

    Are The Decisions You're Making Supporting The Life You Want

    These words popped off the page to me: Your Life Is A Direct Result Of The Decisions You Make (allow that one to sink in, my friends)

    When you think of the decisions you make in a day, are they supporting or holding you back from the life you want?

    The decision to eat the bag of chips, even though you'll feel like sh*t on the other end of it
    The decision to stare at the sneaker & not move your body, even though you said you would
    The decision to not say the thing to your partner & harbor the resentment

    OR it an mean:
    The decision to say the thing in the meeting even though you think you'll sound stupid
    The decision to say no to the 3rd glass of wine
    The decision to put up the dating profile when though you want to lose 5 more pounds

    YOU, my friend, are in the drivers seat of the decisions you make & that's what this weeks episodes dives into. What decisions are YOU making on a daily basis and how a few small tweaks to the decisions you make in a day can unlock the life you dream about.

    Join Our Social Tribes: 
    Instagram: https://www.instagram.com/megan.b.miller/LinkedIn: https://www.linkedin.com/in/meganmillerintention/Sign Up For Our Microstep Monday Newsletter: Every Monday, One Science Backed Microstep: https://www.megan-miller.com/
     

    • 14 min
    #ShareYourStory: Step into Your Power Featuring Cindy Novotny

    #ShareYourStory: Step into Your Power Featuring Cindy Novotny

    I think tribes intertwining are one of the best things in life. I take it very seriously when someone says I have to introduce you to someone. I think there's something cosmic about it. Which is why when I mutual friend suggested that Cindy Novotny and I meet each other I was game.

    I am thrilled to bring my friend & spunky badass human Cindy into this months feature of #shareyourstory.  We all have a story & when you hear someones journey & their life tattoos, it gives you the courage to know that you'll make it through the other end of your own journey. 

    My friend Cindy is an inspiration for so many, she is the founder of Master Connection Associates (MCA) & is an icon in the hospitality space. She built MCA into one of the leading training & consulting firms in the world. In the world where your reputation is your business card, her reuptation is rock solid - much like her.

    In this episode you'll hear us unpack:
    How our lives have become robotic & how to find that excitement again The mistakes that we've both made with thinking that our happiness was on the other end of the purchases & what that meant for us in our relationshipsJuggling motherhood & businessThe courage to step into your own strength Connect with Cindy:
    Instagram: https://www.instagram.com/p/CnFPyXvoTE6/Linkedin: https://www.linkedin.com/in/cindynovotny/MCA website:  https://www.masterconnection.com/Become a member of our social tribe:
    Instagram: https://www.instagram.com/megan.b.miller/Linkedin:  https://www.linkedin.com/in/meganmillerintention/

    • 1 hr
    Are Your Habits Placing You In A Cage?

    Are Your Habits Placing You In A Cage?

    WHEW, my friends. Let me tell you this, resting does NOT come easy to me. The last few weeks with the world hitting pause has been really hard on me.

    When you are use to going through life at 1,000 MPH, you just can't hit the pause button like everyone so quickly says 'enjoy the moment' 'enjoy the pause' 'take the rest' EASIER said then done, my friend.

    This episode is for any of my friends who feel like they consantly need to fill their calendar, they constantly need to be busy, and if they aren't struggling and if they aren't exhausted, then they must be doing something wrong.

    In this episode, we unpack this game of life, who is winning it in your world & review the four questions that will have taking back control of your life & having more fun while doing it. 

    Referenced In This Episode: 
    Martha Beck: The Joy Diet https://marthabeck.com/books/Join Our Social Tribe:
    Instagram: https://www.instagram.com/megan.b.miller/LinkedIn: https://www.linkedin.com/in/meganmillerintention/

    • 19 min
    Why You Should Say 'F The NY Resolution' & Do This Instead

    Why You Should Say 'F The NY Resolution' & Do This Instead

    Are you sick about hearing how to make this the best year of your life?

    The weight loss program. The online matchmaking. The  sign up for this course. Live your dreams with this planner. SHOVE IT!

    80% of NY resolutions fail, my friend, 80%!

    Its these pie in the sky ideas to make these drastic leaps & they neve rwork because it's not attainable & by February you feel like shit about yourself.

    I know because my friends, I was in the same boat that you are, until I said F the NY resolution & I started doing this exercise instead.

    Grab a piece of pen & paper & you - that's it & together you'll leave this episode with a roadmap for what YOU want in your life (not what the world been bullhorning in your ears)

    Referenced In This Episode:
    Receive the 4 step science backed microstep journal that I've been using for 7 years to go from existing to living: https://www.megan-miller.com/microstep-journalJoin Our Social Tribe:
    Instagram: https://www.instagram.com/megan.b.miller/LinkedIn: https://www.linkedin.com/in/meganmillerintention/

    • 24 min
    This Microstep Will Have You Recognizing & Celebrating All The Ways You've Shown Up This Year

    This Microstep Will Have You Recognizing & Celebrating All The Ways You've Shown Up This Year

    How often do you find yourself in constant sprint mode?
    Sprint mode to get the tasks done.
    Sprint mode right into the holiday hurricane.
     Sprint mode into the New Year.

    The person that gets left behind in this Olympian pace sprint that you've set for yourself is YOU

    In this episode, I share with you this birthday gift to myself that didn't cost a thing & can be done in a few moments (and it will make you feel like a foofin rockstar). 

    This will have you recognizing & celebrating all the ways you've shown up this year. I'm here to tell you, it's more than you think.

    Here's to MAKING the time to recognize, celebrate, and cheer the person that has had your back, always: YOU

    Join Our Social Tribe:
    Instagram: https://www.instagram.com/megan.b.miller/LinkedIn:  https://www.linkedin.com/in/meganmillerintention/

    • 16 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Cfow110 ,

Like a good conversation with a smart friend

Listening to and participating in this podcast is like a having a good chat with a smart friend. Megan creates real, vulnerable, and useful conversations with her guests and has tons of valuable ideas to share.

Kolleen Chesley ,

Easy and motivating listening

I love this show!! Megan is down to earth and personable and talks from her own experience of being addicted to the hustle. Great quick listen to make sure I’m on track!

Laura J Cnristian ,

Fresh and transforming

Essential, timely, relevant, uplifting, reflective, valuable, worthy, inspiring, empowering, community, growth, meaning. Don’t forget hilarious, authentic, fresh and real.

Megan Miller brings all of this and more to the community she is building and fostering with “Putting Attention to Intention”. Her content is just that- intentional- as she brings forward topics and focus to build up women in a way to empowers and facilitates self growth and positivity. I’ve had many moments listening to the show where I felt like she had a crystal ball about what I was struggling or dealing with in the moment- and oh how the wisdom and thoughts helped me refocus and reframe myself towards positivity. Her content is hyper relevant to high performing women that are balancing a full plate and provides practical steps toward personal growth, balance and self fulfillment. Megan’s voice is real and funny - I often feel like I’m talking with a girlfriend. She talks how I talk! You can tell she has a heart of gold but isn’t shy to use a well timed expletive
to make a point (same as me!)

I am so happy to have found and be able to share this community.

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