Attention to Intention

Megan Miller
  • 5.0 (43)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Attention to Intention

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

  1. 2 DAYS AGO

    My 3 Top Microlessons from the Year: How to Feel Like a Better Version of You

    Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable &a...

    15 min

  2. NOV 12

    Reset: Microtools to Shift Your Lens & Impact How The World Responds to You with Ebony Travis

    You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset Simple microtools to shift y...

    40 min

  3. NOV 5

    The Power of Perspective: Shift from what's missing to finding the good & the gains right in front of you

    In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I’ll unpack the power of focusing on what you do have instead of what’s missing. Discover the micro-decisions you can make daily to step into a perspective of gratitude, where you’re more aware of your strengths and the progress you’re making. Shif...

    17 min

  4. OCT 29

    Breaking Free from Perfectionism: Uncovering Roots, Embracing Awareness & Rewriting the Story with Megan Bruneau

    Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you. Megan Bruneau whose been quoted by Deepak Chop...

    59 min

  5. OCT 22

    Breathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer

    80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance t...

    48 min

  6. OCT 15

    Overcoming Self-Doubt and Stepping into Your Power with Karen Laos

    We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in. I said: girl, you're coming on the podcast. In this #kitchentable conversation, you'll hear Karen & I talk about:The microtool that...

    51 min

  7. OCT 8

    Hitting a Wall? Shift Your Perspective: 3 Lessons to Transform Overwhelm into Growth

    A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way.Think about your own life? It was the hard times that made you say 'never again' It was when you thought you couldn't get through it, that you came out the other end stronger more resilient with something new to add to your toolkit.It was the mom...

    16 min

  8. OCT 1

    Using Spirituality to Ease Anxiety and Overwhelm with Kanan Kapila, Spiritual Director Loopwell

    People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.Spirituality can feel tricky. What is it? How do I get some? One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.In this spirituality led conversation, Kanan & I talk about: Spirituality: what is it?How to use spirituality to ...

    53 min
See All (180)

Trailer

5
out of 5
43 Ratings

About

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

Information

  • Creator
    Megan Miller
  • Years Active
    2021 - 2024
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © 2024 Attention to Intention
  • Show Website
    Attention to Intention

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