AuDHD and me

Erin
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Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

Episodes

  1. Understanding Autism: Personal Experiences with Erin and Jon

    4D AGO

    Understanding Autism: Personal Experiences with Erin and Jon

    Join me for a slightly chaotic conversation with Jon as we explore the nuances of autism, neurodivergence, and how these experiences shape daily life. We cover everything from sensory sensitivities and special interests to social masking and shared coping strategies — a truly heartfelt, insightful and slightly crazy discussion (thanks ADHD!). In this episode: Personal stories highlighting sensory sensitivities, including fabric textures and food aversionsHow masking and masking privileges function in different environmentsThe role of special interests like Lego, Pokemon, and books in providing comfort and structureThe importance of routines, routines, and grounding rituals like matching drinks and charity shopsUnique perspectives on social communication, over-explaining, and interpreting humorThe impact of neurodivergence on management and work experiencesNavigating change: moving house, career shiftsJoy in shared passions and understanding, from TV shows like Bob’s Burgers and Fraggle Rock to collections of memorabiliaThe significance of affirming connection and community among neurodivergent individualsResources & Links: Autism Spectrum Disorder - Mayo ClinicAutism Acceptance and Neurodiversity ResourcesThe Autism Research InstituteBook: NeuroTribes by Steve SilbermanBob's Burgers - Official YouTube ChannelFraggle Rock Official SiteVinted - Buy and Sell Secondhand ClothesConnect with Jon: Jon's InstagramAuDHD or just a bit weird podcast

    1h 8m
  2. Erin & Jon's Big AuDHD Day Out!

    MAR 21 ·  BONUS

    Erin & Jon's Big AuDHD Day Out!

    Ever felt the thrill and nerves of meeting someone you've only known online? Today’s the big day! Meeting John for the first time after months of voice notes. Jon and I planned a fun day out in London, diving deep into our shared special interests! I’m juggling last-minute meal prep for the kids, and honestly? It’s a bit chaotic! But the excitement is real. Meeting someone in person after connecting online is a whole different ballgame. Will I be my true self or put on a mask? Who knows? Let’s see how this unfolds!

    15 min
  3. ADHD and perimenopause with Chrissy & Sarah

    MAR 9

    ADHD and perimenopause with Chrissy & Sarah

    In this episode I chat to Chrissy and Sarah from ADHD Peri Punks, discussing the intersection of ADHD, perimenopause, and mental health. They share their personal journeys, the challenges they faced, and the importance of community and support. The podcast aims to raise awareness about these issues, particularly for women who may be navigating similar experiences. They emphasize the need for authenticity, self-advocacy, and the importance of educating partners and family members about neurodivergence and women's health.

    53 min
  4. ADHD Coaching with Liz

    MAR 2

    ADHD Coaching with Liz

    In this episode I chat to Liz, an ADHD and executive function coach, who has previously worked in health and social care for 30 years. She is a coach through Green Thread ADHD Coaching, and an associate with Foundations Assessments, coaching adults, young people and parents who may be formally diagnosed with ADHD and/or autism or suspect/display traits.  In this conversation, we discuss the intricacies of ADHD coaching, exploring Liz's personal journey into coaching, the importance of understanding executive functioning, and how tailored coaching can help individuals with ADHD and autism. We delve into the significance of recognizing burnout, the need for self-awareness, and the challenges faced by parents of neurodivergent children. Liz emphasizes the importance of creating a supportive environment and the role of coaching in navigating workplace accommodations and personal growth.

    31 min
  5. Victoria - Twice is a charm - being reassessed

    FEB 23

    Victoria - Twice is a charm - being reassessed

    In this episode, I chat to Victoria White, founder of Neurodivergent Birth, and fellow late diagnosed AuDHD person. We explore the journey of understanding neurodivergence, both personally and in the context of parenting. We also discuss the challenges and validation found in the assessment process, the importance of community support, and how our experiences shape our parenting styles. The dialogue emphasizes the emotional intelligence of neurodivergent individuals and the transformative power of self-discovery. You can find Victoria on instagram at https://www.instagram.com/neurodivergentbirth/ or their website https://www.ndbirth.com/

    45 min
  6. ARFID life with Michelle Jacques

    FEB 16

    ARFID life with Michelle Jacques

    In this conversation, I chat to Michelle Jaques, and discuss the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) through personal experiences. Michelle shares her journey as a mother of two neurodivergent children, one diagnosed with ARFID, highlighting the daily challenges, emotional toll, and societal misunderstandings surrounding the condition. They explore the impact of ARFID on family dynamics, health, and the importance of raising awareness and finding support. The discussion emphasizes the need for empathy and understanding from others, as well as the unique struggles faced by families dealing with ARFID. You can find Michelle on social media here: www.Instagram.com/arfid_life_uk  www.tiktok.com/@arfid_life_uk  Facebook https://www.facebook.com/share/1A2pXSifhD/ If you'd like more information on ARFID you can go to: https://www.beateatingdisorders.org.uk

    50 min
  7. Laura - Being ADHDAF!

    FEB 9

    Laura - Being ADHDAF!

    In this episode I chat to Laura Mears-Reynolds, Globally acclaimed ADHD Podcaster and Activist, Twice NDA Award Nominee, and now ADHDAF+ Charity CEO. We discuss the challenges and triumphs of living with ADHD, the importance of community support, and the advocacy work being done to raise awareness and provide resources for those affected by ADHD. We explore personal experiences, the impact of gender on ADHD understanding, and the significance of creative approaches to education and awareness, including the vibrant ADHD AF Day. You can find Laura online at Instagram: https://www.instagram.com/adhdafpodcast/ ADHDAF podcast: https://open.spotify.com/show/0Bt32kDxZGiGjW8v1q3Lk7?si=cb91e898d5e24145 ADHDAF website: https://www.adhdasfemales.com ADHDAF Emporium: https://www.adhdafemporium.com/

    40 min
  8. Calial - Naturally Divergent

    FEB 2

    Calial - Naturally Divergent

    In this episode I chat to Calial McCarty. Calial is a therapist, parent, trainer, and consultant focused on mental health, neurodivergence, and complex health needs, and author of Naturally Divergent, her first book. We talk about why Calial wrote her book, and what it's for. We dive in to the benefits of the MIGDAS assessment tool for autism and why it's superior to the ADOS. We also share our views and stories parenting neurodivergent children as neurodivergent adults. You can find Calial at https://www.mccartytherapysolutions.com and on social media https://www.instagram.com/naturally_divergent_therapist/ and https://www.facebook.com/calial.lyon Her book is available here: https://www.waterstones.com/book/naturally-divergent/calial-mccarty//9798218724382

    51 min
  9. Late diagnosis with Clare

    JAN 26

    Late diagnosis with Clare

    In this episode I chat to Clare, a late diagnosed autistic mum of 2 toddlers. We chat about the impact late diagnosis can have, parenting when you're neurodivergent, and we dip in to the horror that is PMDD. It was lovely to chat to Clare, who I've followed on TikTok for a long time, and I hope to have her on again in the future! You can find Clare on instagram and TikTok at: https://www.tiktok.com/@notallclare https://www.instagram.com/notallclare If you'd like more information about PMDD, go to https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/what-is-pmdd/

    40 min
  10. Lisa Lloyd on SEN parenting

    JAN 19

    Lisa Lloyd on SEN parenting

    In this episode I chat to Lisa Lloyd. Lisa is the Sunday Times bestselling author of Raising the SEN-betweeners and Special Educational Needs campaigner! She describes herself as an Autistic honest mum raising very honest autistic kids, Finley and Poppy. Her tiktoks are hilarious and educating in equal measures, and she’s an active member of the neurodivergent community in Kent, attending and giving talks with local parents and creating a safe space to be authentic and supported in parenting neurodivergent children. We chat about parenting when you're neurodivergent yourself, raising autistic children and fighting for adequate support for them in education, a little rant on politics, and the highs and lows of being a social media influencer. You can find Lisa on the following social media platforms: https://www.facebook.com/ASDwithGandT/ https://www.instagram.com/asd_with_a_g_and_t https://www.tiktok.com/@asd.with.a.g.and.t You can purchase a copy of her book here: https://www.amazon.co.uk/Raising-SEN-Betweeners-bestselling-parenting-between/dp/1785045881/ The West Kent SEN parenting group can be found here: https://thenet.uk.net/charities-and-voluntary-groups/west-kent-autism-parents-support-society/

    48 min
  11. Autism, me & the BBC with Flo

    JAN 12

    Autism, me & the BBC with Flo

    In this episode I chat to Flo, was was diagnosed autistic in her 20s, and later ADHD. Flo was featured on BBC’s Inside our Autistic Minds with Chris Packham, where she shared how her late diagnosis impacted her life and her relationships around her. Flo is a comedian, and her TikTok account has kept me entertained with her funny anecdotes, dry humour and honesty! You can find Flo on TikTok at https://www.tiktok.com/@gotta.go.with.the.flo You can also watch Flo's episode of Inside our Autistic Minds on BBC iPlayer here: https://www.bbc.co.uk/iplayer/episode/p0bbnjvx/inside-our-minds-inside-our-autistic-minds-episode-1 Disclaimer: All of the opinions and information in this podcast are our own, and we do not offer medical information or advice.

    48 min
  12. AuDHD - or just a bit weird? With Jon

    JAN 5

    AuDHD - or just a bit weird? With Jon

    I launch the AuDHD and Me podcast with an interview with the person who made this podcast happen! Jon is the host of "AuDHD or just a bit weird?" podcast, and kindly invited me to be on their show after following me on instagram. There started a wonderful friendship, full of understanding, laughs and support. So naturally I had to have them on the podcast to launch AuDHD and me! Jon is late realised (and recently diagnosed!) ADHD and self diagnosed autistic. We talk about the isolation and misunderstandings that occur living a life unrealised and undiagnosed, why channels like our podcasts are so important for education, awareness raising and reducing neurodivergent alienation, and all of the co-occuring conditions that commonly come with ADHD and autism. Be prepared for an authentic conversation, with lots of going off topic, lots of laughs, and a smattering of oversharing naturally! You can find Jon on the following socials: https://www.instagram.com/audhdorjustabitweird/ https://www.tiktok.com/@audhdorjustabitweird You can check out Jon's podcast on Spotify here: https://open.spotify.com/show/3IUOruolsNuHXJBD5mwbCP Disclaimer: All of the opinions and information in this podcast are our own, and we do not offer medical information or advice.

    1h 5m
  • 12 Episodes

About

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

Information

  • Creator
    Erin
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Erin
  • Show Website
    AuDHD and me

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